What is CPTSD? How is learning about CPTSD in itself healing? How is it different from PTSD? What are its causes, symptoms, and diagnosis?

None of us were raised by perfect parents, or grew up in a perfect home. Childhood wounds follow us into our adulthood. The things that happen to us when we are young affect the way our brains develop. No amount of shaming ourselves for our feelings or actions will repair the damage that we experiencedWhen we are emotionally wounded as children, we can't verbalize our feelings. That young part of ourselves holds onto this pain. Protective mechanisms are created to prevent this pain in the future. Sometimes these protectors cause us even more pain. How can we stop this vicious cycle?

🦄 PTSD/Trauma Worksheets for Kids! 🧸 🦋30 Worksheets and Supplemental Resources🦋 Support little minds living with PTSD with these fun, uplifting, and insightful worksheets that help kids understand, explore & cope. 🧠 Therapists, social workers & other mental health professionals: please purchase the commercial license to use with clients! https://www.etsy.com/ca/listing/1454171514/commercial-license?click_key=2652b7f36c80d24df47510f1e72e7e57ce2e2c20%3A1454171514&click_sum=57807e54&ref=shop_home_active_19&pro=1&sts=1 Worksheets cover topics such as: What is PTSD? ✅ Trauma States ✅ Anger & Trauma ✅ Understanding Emotions ✅ Trauma & The Body ✅ Circle of Control ✅ Coping Plans ✅ Safety Plans ✅ ...and much more! 🌈Colour & B&W PDF provided for easy printing 🌈Printable 8.5x11 🧠 Therapists, social workers, and other mental health professionals! Please purchase the commercial license to share with your clients! https://www.etsy.com/ca/listing/1454171514/commercial-license?click_key=287605d59c8ef951753adb228f619ebdc1ac8049%3A1454171514&click_sum=ae5025a8&ref=shop_home_active_1&sts=1 Due to the digital nature of this product, refunds or returns will not be available. Disclaimer: This digital product is intended as an informational and supplemental guide to aid your healing journey. It does not constitute, nor is it a replacement for medical, legal, or other professional advice and does not constitute or replace therapy or other medical treatment.

Are you wondering how the heck to get that to-do list done while constantly being triggered? You aren't alone. Let's talk about what steps you can take to help yourself get things done, while also taking steps toward healing your PTSD.

Use these free printable and digital worksheets and lessons to help kids and young adults overcome the challenges and adversities in their lives. Worksheets include understanding what challenges are, helping kids see their strengths and what makes them unique, and some strategies to help them become more resilient over time. Why Focus on Challenges & Resilience Everyone faces setbacks and challenges in their lives, whether big or small. Examples might include challenges with friends, struggling to keep grades up, changing schools, feeling stressed about sports and responsibilities, and much more. By helping kids and young adults develop skills for these setbacks, they will be stronger and more resilient for the future. Table of Contents • What Are Challenges? • What Makes Me Unique • Becoming Resilient Buy the FULL Workbook { Overcoming Challenges and Building Resilience } Use these lessons to help kids and young adults overcome challenges they have experienced. This workbook includes activities to help kids develop confidence, improve peer connections, understand challenges, identify their own triggers, and empower themselves to make positive choices. The goal is to help kids become strong and resilient, even when faced with challenges or setbacks. ***************************************************************************** Tips for Customers! Click on the ★ above to follow my store! If you have questions or problems please contact me through Product Q & A and I'll get back to you as soon as I can! Disclaimer: These resources and materials are for supplementary support/education purposes and not intended as a replacement for counseling, education, or other necessary supports. Educators, parents, counselors, and others who utilize these materials are encouraged to seek out additional support, as needed. *****************************************************************************

Trauma is damaging in many ways—to physical health, to emotional health, and to relationships. Any type of trauma can lead to relationships that are codependent, in which the person who experienced trauma feels completely and destructively dependent on another. Families may develop these relationships, but they also occur in intimate relationships. To break the bad habit of codependency, it is essential to get to the root of the problem and to address and begin healing from the trauma.

We have put together a infographic based on relationship lessons learned by trauma survivors and those who love them.

This infographic explores three questions: "What is trauma?", "What is the impact of trauma on health?", and "How can providers become trauma-informed?"

Childhood trauma can have long lasting effects on an individual’s personality and be a major cause of anxiety and depression in adults.

Learn what is Post-traumatic stress disorder or PTSD, its signs, causes, treatment and ways to cope with PTSD.

Abandonment is a feeling where a person is subjective to an emotional state in which he feels undesired, insecure, and discarded. Abandonment is also a form

The research demonstrates that trauma often paves the way for a person to use substances or compulsive behaviours as a way of self-medicating. Learn more about the link between trauma and addiction disorders.

Childhood trauma can have long lasting effects on an individual’s personality and be a major cause of anxiety and depression in adults.

"My husband is the only person who knows...”

This post discusses what trauma processing is, why it's important, the grieving process, and ways to process your childhood trauma.

Do you struggle to get the most basic things done? Does your to-do list feel completely overwhelming? It might not be your fault. Let's talk about why it is SO hard to be productive after experiencing trauma.

Anxiety disorders come in many shapes and sizes. Here’s what they have in common, and what sets them apart.

Complex PTSD is a severe and devastating mental condition that can develop as a result of prolonged, and repetitive trauma, experienced during young adulthood.

Learn how the brain works and how trauma exposure effects brain function, behavior, thought processes, and body systems in often permanent ways.

The research demonstrates that trauma often paves the way for a person to use substances or compulsive behaviours as a way of self-medicating. Learn more about the link between trauma and addiction disorders.

You are meant to live an unshackled life, free from emotional burdens or constraints. So, here's why healing past trauma and emotional wounds is important.

Research links chronic illness, trauma and the nervous system to make sense of symtoms, explain how trauma and difficult life experiences can trigger onset and flares, and how adverse childhood experiences (ACEs); adversity in birth, pregnancy and even earlier; multigenerational trauma and more shape health and risk for chronic illness. It's not psychological - It's about epigenetics, telomeres and physiology. Free surveys, ebooks & downloads

Learn what is Post-traumatic stress disorder or PTSD, its signs, causes, treatment and ways to cope with PTSD.

Learn how the brain works and how trauma exposure effects brain function, behavior, thought processes, and body systems in often permanent ways.

I'm giving you a solid foundation for understanding trauma-informed teaching practices and specific dos and don'ts to make it easier to navigate this in your classroom.

My child glanced back at me, and then reached over and grabbed your hand and kissed it. You smiled down at her and I could read your mind. “What a sweet and loving child”. I also knew …