This collection of 15 easy autoimmune protocol (AIP) dinner recipes will make meal planning and AIP meal prep a breeze!
This amazing, versatile AIP flatbread can be used as a side dish with soups or stews, or as a sandwich wrap. It's adapted from My Heart Beet's Paleo Naan recipe, which is awesome, but not AIP-friendly (though I definitely recommend you make it when/if you can eat almonds).
This roundup of paleo and AIP Breakfast Recipes includes easy, healthy and nutrient-dense breakfast ideas for those on the autoimmune paleo protocol.
Homemade two ingredient cauliflower gnocchi. Easy, healthy, and delicious! An easy whole30 and paleo dinner that makes for easy meal prep.
Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash are perfect for meal prep or weeknight dinner. Vegan, gluten free, and equal parts nutritious and delicious.
Nutritionist-Certified Recipe Roundup: Autoimmune Edition | Dana Monsees, MS, CNS, LDN So you’ve been diagnosed with an autoimmune disease (welcome to the
This sweet potato lasagna is grain-free, dairy-free, nightshade free, comforting and delicious. It's AIP and paleo
This is an excellent meal prep recipe, as it stores well. I'll usually take 1lb. of ground meat to serve at least 4, and add chopped kale and cabbage (2 cups each) with sprinkles of herbs in the meat. Serve with some avocado! Plus, 20 more AIP recipes for you to enjoy!
Find out what nightshades are and get a collection of 17 delicious paleo and gluten-free nightshade-free recipes.
This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.
5 Minute, 71 calorie paleo pumpkin spice protein muffins. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Naturally sweetened, with added health benefits and protein from collagen peptides.
This easy 7 day AIP meal plan will make meal planning easy! Simply prepare a few dishes from easy ingredients for a successful week.
3 Easy Tofu Marinades in 10 minutes with 9 budget-friendly ingredients you already have in your pantry. Meal-prep these freezer-friendly recipes. Gluten-free and oil-free options.
Looking for some delicious and healthy breakfast options? Check out these AIP breakfast recipes that are perfect for starting your day off right. From sweet potato toast to avocado smoothie bowls, there's something for everyone following the Autoimmune Protocol diet.
Best AIP Zucchini Bread has the greatest flavor and texture. Take a bite, and you won't know it's AIP! You'll love this treat year round -- and especially each summer, when zucchini are abundant.
Top 12 easy AIP recipes for your autoimmune diet plan.
For those of us on the Autoimmune Protocol, breakfasts can be a little tricky. Using this recipe for an AIP Morning Smoothie will make your life easier!
These recipes for quick carnivore meals - bread, chips, fried chicken, and pizza - were designed for meat-eaters who love comfort food.
This egg roll soup is a warming and comforting dish that has all of the flavors of an egg roll!
Creamy and refreshing avocado cilantro lime dressing. Great for dipping veggies and topping off any salad. Dairy free, paleo, whole30 friendly. Made in minutes in the blender or food processor.
Quick and easy AIP pancake alternative.
Simple, healthy recipes that'll get you through Whole30. These Whole30 lunches will keep you from a slip-up when you're out and about. Get the recipes here!
Discover foods to eat and avoid on the Autoimmune Protocol (AIP) diet to reduce inflammation and autoimmunity symptoms, and promote healing.
These 15 recipes are perfect for easy, no-fuss, delicious one-pan dinners! They're paleo, AIP, and many are Whole30, but they're so delicious that your family will feel like they're eating restaurant-quality meals every night!
My autoimmune batch cooking routine? PLEASE NOTE: Empowered Sustenance chronicles my journey of using nutrition to address my autoimmune disease. This post reflects my nutrition protocol at the time it was published, and since then I've healed significantly. As a result, I've incorporated new cooking routines and ingredients that you see reflected in my more recent recipes. Also, note that this was written when I was doing full-time university and blogging, so this time afforded minimum time for food preparation. Now, I rarely batch cook because my schedule allows more mealtime preparation. I consider it a joy to cook simple
Sweet potato waffles made with two ingredients and ready in just five minutes! These sweet potato waffles are better than Eggos and can be made ahead and frozen for quick meal prep. Best paleo waffles for healthy eaters. Easy gluten free waffles for everyone!
These homemade Maple Breakfast Sausages are quick, easy and flavorful and juicy! They're AIP and paleo and only require a few ingredients.
I’m in a lunch rut. I’ve been in it for a good long while. So I sought out some paleo and Whole30 lunch inspiration! Almost every single day I…
25+ Whole30 meal prep recipes that are great meal ideas for lunches or dinners. Make Whole 30 easier by prepping your meals in advance.
This ground beef and broccoli is a simple and cost-effective one-pan meal. It's paleo, whole30, and AIP-friendly.
This is an excellent meal prep recipe, as it stores well. I'll usually take 1lb. of ground meat to serve at least 4, and add chopped kale and cabbage (2 cups each) with sprinkles of herbs in the meat. Serve with some avocado! Plus, 20 more AIP recipes for you to enjoy!
Looking for some delicious and healthy breakfast options? Check out these AIP breakfast recipes that are perfect for starting your day off right. From sweet potato toast to avocado smoothie bowls, there's something for everyone following the Autoimmune Protocol diet.
