This 100% AIP Chocolate Cake featuring carob and plantains is so rich and so easy to make, you'll feel like you're cheating!
These AIP/Paleo Cinnamon Streusel Muffins are made with coconut, tapioca and tigernut flour. They're grain-free, fluffy and perfectly sweet with a delicious crumb topping that goes so well with coffee/tea at any time of day.
This chicken stroganoff is a simple one-pan meal that can easily be made in 20 minutes. It's paleo, whole30, and AIP-friendly.
These Pumpkin Banana Muffins are the perfect Fall treat! They're soft, fluffy moist, AIP, paleo, vegan and coconut free.
Cottage pie is the proper name for a shepherd's pie made from ground beef. Feel free to use lamb in this recipe if you have it. Either way it is 100% AIP compliant and hits all the right notes for comfort food. TIP: White sweet potatoes might be labelled as "Hannah," "Jersey," or "Japanese."
This beef stroganoff is a gluten-free alternative to the comforting classic. It's paleo, whole30, and AIP-friendly.
The right AIP pantry staples can make your AIP experience much tastier. Learn how you can use them in your own cooking, baking, and snacking.
This zucchini chicken enchilada casserole has all of the enchilada flavors without the grains or dairy! It's easily made in one dish and is paleo, whole30, keto, and AIP with modifications.
This Zuppa Toscana is serious comfort food! It's a classic copycat made gluten-free, paleo, whole30, and AIP.
This paleo Mongolian chicken is a simple and flavorful takeout dupe. It's whole30 and AIP friendly.
This recipe is 100% compliant with the strict elimination phase of the Autoimmune Protocol (AIP).
Honey Biscuits (Paleo/AIP) are a tender, delicious alternative to buttermilk biscuits, free of gluten and dairy. Enjoy biscuits again!
There's no need to feel deprived on an elimination diet with my version of banana bread. It is perfection sliced and eaten as is, or spread with shortening.
Hearty Low Carb AIP Paleo Vegetable Hamburger (ground beef) Soup
This paleo and AIP Creamy Balsamic Mushroom Pasta is a one-pot dream! It comes together quickly for a hearty, creamy and delicious dish that's sure to please.
This Slow Cooker AIP Shredded Beef is the most delicious savory recipe that’s perfect for tacos, lettuce wraps, and sandwiches or on top of some mashed sweet potato. Any way you serve it, your family will love it! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), and paleo diets.
This Hearty AIP Chicken Vegetable Soup is what comfy, cozy winter dreams are made of. AIP, Paleo and Whole30. Free of nightshades and grains.
This hearty and comforting White Chicken AIP Chili comes together in 30 minutes, and it's perfect for a delicious weeknight meal!
These Pumpkin Spice Cake Donuts are soft, moist and chewy. They're baked instead of fried and topped with a delicious maple-coconut glaze. They're AIP, paleo and vegan!
These Pumpkin Spice Gummies are a quick and easy AIP and paleo Fall treat that are delicious and fun for Halloween or anytime.
AIP chili recipe for the instant pot was the perfect opportunity to make it easy and nightshade free! And boy is it easy...
These General Tso style Asian Chicken Wings are addictive! They're perfect for serving for game day, at a party, or just as a fun dinner.
This ground beef stir fry is easy, delicious and cost effective! It's made without soy or gluten and is paleo, whole30, AIP, and easy to make keto.
Celebrate the holiday in style on the Paleo Autoimmune Protocol! Turkey, gravy, stuffing, sides, drinks, and desserts!
These delicious gluten-free, egg-free, AIP/Paleo Sweet Potato Turkey Patties are a great addition to any meal.
Good morning! 🌞 Those of you who are new to the autoimmune protocol might be wondering why in the world we need a recipe for breakfast sausage. Why can’t we just buy sausage in the store? The trouble is that most sausages use spices that are not going to work […]
This gnocchi recipe is made using just three ingredients for a simple and delicious treat that is AIP, paleo, vegan and so comforting!
This Gluten Free Orange Chicken is paleo and AIP and made with ground chicken tossed in a delightfully tangy and sweet orange sauce that comes together in 20 minutes for an easy, quick and delicious meal.
This paleo General Tso's Chicken is an easy one-pan meal that tastes just like the real thing! It's paleo and AIP-friendly.
This tomato free soup is the answer to your nightshade-free prayers! It's made with carrots, beets, and butternut squash, but tastes just like a classic tomato soup.
This ginger dressing is a healthy take on the classic salad dressing that you know and love from Japanese restaurants! This recipe is paleo, gluten-free, soy-free, and AIP.
Homemade two ingredient cauliflower gnocchi. Easy, healthy, and delicious! An easy whole30 and paleo dinner that makes for easy meal prep.
This Sheet Pan Butternut Squash Breakfast Hash with apples and spinach recipe is a quick, easy and hearty egg-free breakfast. It's dairy-free, gluten-free, paleo and AIP-friendly.
These apple pie bars are the perfect paleo fall treat!
This slow cooker orange chicken tastes just as good as what you'd find in a restaurant! It's easily made in the slow cooker, and is paleo, gluten-free, AIP, and all around healthier!
All of the seasoned AIPers I know are unanimous on this one fact: if you plan ahead, it will be so much easier to be successful on the Autoimmune Protocol. There is nothing worse, in my opinion, to find yourself hungry with nothing safe to eat in the house! That’s when you might reach for...
Not sure what to make for dinner? This sweet-and-sour Paleo & AIP meatloaf is super easy to make, just mix and bake! And the best part? You can make one now and freeze one for later without cooking! This recipe takes your meal prep to a whole new level - one without any extra effort! Also egg-free and nightshade-free and no breadcrumbs!Serves: This makes 6-8 slices, depending on how big you make them. To make coconut-free: Omit the coconut aminos or you could also make your own coconut-free coconut aminos using this recipe by Mel Joulwan. I recommend making a batch of this and freezing it in an ice cube tray, giving you approx 2 tbs of "coconut aminos/soy sauce" per ice cube to use whenever you need it!
