Anecdotally, there appears to be a pretty high correlation between perfectionism and AIP... “Why would anyone want perfection when growth comes from flaws?” ― Shannon L. Alder As we each dig further into our own personal autoimmune-related healing, there's 'stuff' that surfac
This recipe is AIP-friendly
My latest Facebook Live is all about Living Well with AIP. Strategies you can emply to personalise and streamline your AIP... And, details of the first 'Living Well with AIP' workshop coming up next month in Melbourne!
Coconut milk is a great milk alternative for anyone on Paleo or AIP, cutting down on nuts/seeds, or who have allergies to nuts or seeds. It’s just 2 ingredients and comes together in minutes. This is a guar gum- free and carrageenan-free version too, making it great for diets like AIP and Whole30 and anyone avoiding additives. Plus you save MONEY :-)
Have you heard of the halo effect? The halo effect describes a form of confirmation bias. It's when you evaluate something based on one quality, and then make judgments based on that one quality. It's a particularly human trait and it can affect us on the Autoimmune Protocol... In this vid
Registration: How to Calm the Fajizzle Down in These Challenging Times - join the live chat and learn constructive strategioes for lowering your stress
This 10 minute Avocado Caesar Dressing uses only 8 ingredients BUT zero dairy or eggs. It’s a AIP salad dressing that tastes just like the real deal. This recipe fits the autoimmune protocol (AIP), paleo and whole30 diets.
The phrase 'slow down to go fast' relates to the somewhat counter-intuitive notion that stopping or slowing down at the beginning of a process to consider what – and, how – you plan to accomplish your goals will enable you to go much faster in the end. Ultimately, by implementing this
Nutrient Density Nuggets are my weekly video share about ingredients that are good for you. A wee nugget of nutrient density information.
Last week was HS Awareness Week. HS is short for Hidradenitis suppurativa. It also happens to be my flavour of chronic skin disease. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ― Kahlil Gibran I suffered from undiagnosed Hidradeniti
Announcing the Practical Goal Setting Video eCourse
The most effective way to promote full mastery of a complex topic is to use the scaffolding provided by the Gradual Release of Responsibility Model.
Nutrient Density Nuggets are my weekly video share about ingredients that are good for you. A wee nugget of nutrient density information.
Nutrient Density Nuggets are my weekly video share about ingredients that are good for you. A wee nugget of nutrient density information.
Nutrient Density Nuggets are my weekly video share about ingredients that are good for you. A wee nugget of nutrient density information.
Nutrient Density Nuggets are my weekly video share about ingredients that are good for you. A wee nugget of nutrient density information.
The phrase 'slow down to go fast' relates to the somewhat counter-intuitive notion that stopping or slowing down at the beginning of a process to consider what – and, how – you plan to accomplish your goals will enable you to go much faster in the end. Ultimately, by implementing this
Nutrient Density Nuggets are my weekly video share about ingredients that are good for you. A wee nugget of nutrient density information.
Nutrient Density Nuggets are my weekly video share about ingredients that are good for you. A wee nugget of nutrient density information.
Nutrient Density Nuggets are my weekly video share about ingredients that are good for you. A wee nugget of nutrient density information.
