Autoimmune Protocol AIP Elimination Phase
What are the AIP reintroductions and how do you begin to incorporate new foods after the AIP elimination phase?
This basic AIP chicken salad recipe plus several variations is an easy, last-minute, portable lunch option that will keep you full and is great for picnics!
Elimination diet friendly mini pizzas. Gluten free brown rice and chickpea flour crust, sunflower cheese, pesto, kale, yams, olives and toasted shallots. #nomnom
Update I had a lot going on in my personal life this week that it’s been hard to take notes. Some added external stress has definitely been noticeable. But I’m working hard to put it behind me and not be too concerned. Overall this eating style is getting easier. Coming back from the lake I took things easy for a bit and have just been sticking with what I love. I am starting to see some slow and steady progress which is very encouraging. My inflammation is starting to lessen, my mind is clearing, and I generally feel much happier! << Back to Week 1-2 Menu For The Week This menu is a paired down version of week 1 & 2. I wanted to use up leftover produce from our trip to the lake and honestly just needed a week to recalibrate, and I love these meals! This mix of meals provides me with enough variety for me while still keeping my groceries simple. View my full AIP Diet Meal Plan / Menu here! Recipes Coconut Yogurt Bowl: Coconut yogurt mixed with cinnamon and honey. Topped with berries and banana. Sweet Potato Apple Hash This one wasn’t my favorite, I thought I would like it but I just couldn’t get into it. Brown ground turkey in a pan. Add cooked cubed sweet potatoes (airfry at 400F for 10 minutes or roast in oven), slice and apple and add it to the pan to soften. You can also add kale or spinach and let it wilt down if you’d like. If I make this again I might skip the sweet potato and do a turkey, apple, bacon hash instead. Chicken Bites A staple in our house! All it is is cubed chicken breasts, seasoned with garlic powder, onion powder, and Italian seasoning. Cook in the air fryer with any veggie you want at 400F for 10 minutes. Cilantro Avocado Dip Just Blend Together: 1 generous handful cilantro, chopped1/2 large avocado, peeled1/2 teaspoon cumin1-2 garlic cloves3 tablespoons lime juice3 tablespoons olive oilSalt to tasteWater for desired consistency Salmon Here’s how I cook my salmon: Thaw salmon fillet in fridge then pour a bit of coconut aminos on it, season with garlic, onion, and ginger, drizzle with honey. Air fry at 400F for 8-10 minutes until it reaches 165 degrees. Then I add that to a bowl with diced mango, diced avocado, and diced cucumber. Drizzle with more honey if desired Lemon Chicken and Asparagus (or whatever veggie you have) I make this multiple times a week! Easily one of my favs. (Original recipe linked) 2 tbsp avocado oil1 tsp sea salt, divided1 lb chicken breast, cubed1 bunch asparagus3 cloves garlic, minced1/3 cup chicken brothJuice of one lemon1 tbsp coconut aminos1 tsp arrowroot starch (I’ve been using tapioca starch cause I have it) Using a large skillet, heat the avocado oil on medium heat.Add the chicken to the skillet and lightly season with salt. Cook until the chicken reaches an internal temperature of 165 F. Set aside.Prepare the asparagus by chopping off the thick white base, and then slice in half again. Add more oil to the pan if needed and sauté the asparagus with more salt for about 5-7 minutes or until softened and lightly crisp. Set aside.Reduce the heat slightly and add the minced garlic to the pan. Cook until fragrant.Add the broth, lemon juice, coconut aminos, and arrowroot starch to the pan and stir for about 2-3 minutes or until the sauce lightly thickens.Add the chicken and asparagus back to the pan and cook for another 2 minutes to reheat. Chicken Shawarma Cut a chicken breast into cubes. Season with salt, garlic, onion, ginger, turmeric, and cinnamon. Airfry at 400F for 10 minutes with whatever veggie you like. I really like to pair this with cinnamon sweet potato fries. Add a little more honey drizzle on top and enjoy! Beef Patties If you wanted you could do a lettuce wrap hamburger situation, but I’m too lazy for that. I just make beef patties by seasoning my ground beef with salt, garlic, and onion, shaping into balls, and then flatting them. Then I cook on the stove or in the airfryer until cooked through on both sides. I pair that with some sliced avocado and whatever veggie I have that day. Apple & Cinnamon Chicken Thighs Another one of my favorites! (Original recipe linked) 1.5 lbs chicken thighs2 slices bacon1-2 apples, peeled, cored and chopped1 tsp cinnamon½ tsp ginger (or use fresh minced)¼ tsp cardamom1 sprig rosemary, choppeda few sage leaves, choppedSea salt Heat a large cast iron skillet and add the bacon. Cook until crispy on both sides, about 5-8 minutes depending on the thickness of your bacon.Salt the chicken on both sides. When the bacon is done, remove it from the pan and set aside to cool. Leave a thin layer of bacon fat on the bottom of the pan (if you have excess, drain it in a separate container).Add the chicken to the pan and cook for about 5 minutes on the first side, until golden brown. After turning the chicken once (so the first cooked side is facing up), add the apples, half your spices, sea salt and pepper. (Save the herbs for the last few minutes of cooking).Allow to cook for 4-5 minutes on this side, then flip and add the rest of the spices and herbs (and dried fruit, if using).When the chicken has about a minute left, chop your bacon into bits and scatter it over the chicken.Serve warm! Sweet and Sour Chicken This recipe is so good! (original recipe linked – it’s easier to follow on their site) It took my a lit to set up as you need to make a “nomato sauce” for it, however now that I have a bunch of that sauce prepped and in my freezer, this recipe is really easy to throw together. The original recipe called for a TON of veggies, which is great, but I prefer it a bit simpler. Now I make the sauce and marinade the chicken, then when that’s done I brown the chicken, add some pineapple chunks, and more sauce and call it good. Dole Whip Frozen Pineapple Coconut Cream Pineapple Juice Honey (if desired) Blend together a cup or so of frozen pineapple, a spoonful of coconut cream (it’s strong, so find the amount you like) and enough pineapple juice for you to reach your desired consistency. Add honey if you like, but I don’t think it needs it. I found that I don’t use much of the coconut cream but you can freeze it and it won’t solidify so it’s always ready for another batch! Cinnamon Sweet Potato Fries One of my favorite sweet treats! Just slice sweet potatoes into long strips (Fries) drizzle with coconut oil and cover with cinnamon (I use alot of cinnamon) airfry those for about 10mins at 400F until you’re desired level of crispy-ness Cinnamon Apples Another fantastic sweet treat! Slice an apple and sauté on a pan with coconut oil. Sprinkle a healthy dose of cinnamon on those apples as they cook. Cook until fork tender. Strawberry Smoothie Blend together frozen strawberries, coconut milk, and a splash of vanilla for a cold sweet treat! Symptom Check In Tips Supplements I’m Taking These supplements support my gut and overall health during AIP. They are in no way required but people are often curious, so here’s what I’m currently taking: Continue to Week 4 >>
This AIP pesto is easy, fresh, and flavorful! This Whole30 and Nut Free sauce is great on chicken, pizza, vegetables and more.
Make this tangy and creamy avocado mayo recipe today! This egg free mayo will easily become your new favorite dip!
This rustic AIP sourdough bread is paleo, vegan, and grain-free and made with tigernut and cassava flour and sweet potato puree.
This AIP Slow Cooker Chicken and Pumpkin Soup is creamy, rich and hearty. Made using pumpkin, chicken, fresh basil, lemongrass and cilantro, it's a winner!
Made with crushed plantain chips, these AIP Chicken Nuggets are crispy and juicy pairedvwith a deliciously tangy Banana Ketchup dipping sauce.
These easy nightshade-free, paleo and AIP Chicken Tacos are a breeze to make and so delicious for breakfast, lunch or dinner.
AIP Food List (A Gutsy Girl's favorites) What can you eat while following the AIP protocol? Grab a full list of ideas grocery shopping autoimmune agutsygirl.com
The complete guide to the AIP diet: What is it, a free printable of what foods to eat and avoid, and how to start for success
Here is a delicious coconut free AIP, paleo and vegan carob zucchini bread that will be perfect for your breakfasts, snacks or desserts
Use this free printable food diary pdf to keep track of your food while you're doing an elimination diet or any diet. Two days per sheet.
AIP Pesto is one of the best things about summer. There is just nothing like fresh basil in a dish. This version is dairy-free, nut-free, and all the other "frees" that go along with being on the autoimmune paleo diet.
If you're looking for a Sprouts AIP shopping list, it's here! This list includes mostly elimination phase compliant foods.
Vegan, grain-free and wholesome with no added sugar, these fluffy AIP Banana Pancakes are perfect for a quick and easy breakfast!
These AIP and paleo Ginger-Cilantro Pork Meatballs are packed with fresh herbs, veggies and spices, with a mouthwatering sweet lime sauce.
Nightshade-Free AIP chili made without beans, tomatoes, bell peppers, or chilies. This low-inflammatory chili is paleo, Whole30, keto, AIP.
