There's no need to feel deprived on an elimination diet with my version of banana bread. It is perfection sliced and eaten as is, or spread with shortening.
Whether you’re in the first 30 days following The Myers Way®, or you avoid eggs altogether, you’ll love this recipe for an Eggless, AIP Mayo. It’s a delicious option that opens the door to a whole world of possibilities: chicken…
Top 12 easy AIP recipes for your autoimmune diet plan.
This paleo pumpkin fudge is an easy and delicious treat! It's paleo, AIP, and vegan-friendly.
These fritters taste like little apple pie pancakes. They are tasty warm or chilled and are great combined with pork sausage or bacon (or both!).
First time at Flawed yet Functional? Welcome! Start here to get a feel for what my health challenges are and why I’m managing them the way I am! If you haven’t followed along, this week…
Last week I posted about The Autoimmune Protocol :: My Journey Towards Better Health & Weight Loss with the AIP Diet.
These AIP Pancakes made with cassava flour are a delicious and luxurious addition to your morning. When you're looking for that special weekend AIP breakfast treat, these pancakes whip up quickly and easily!
This paleo lasagna soup is just the thing when you're craving lasagna! It's low carb, dairy-free and easily adapted to be whole30, keto, and AIP compliant.
I first encountered plantains as fried sweet plantains when I was in Costa Rica. They were amazing! I didn't try plantains again until I started the Autoimmune…
Cassava pizza is a magical food for paleo peeps and folks using the Auto-Immune Paleo (AIP) approach to heal from auto-immune conditions.
Toasty Rutabaga Mash is adapted from Irish cuisine for the AIP/Paleo. There is a touch of creaminess, some caramelized onions and fresh parsley to elevate this humble dish.
This Mongolian ground beef with noodles is a gluten-free, soy-free and cost-effective homemade meal to satisfy your takeout cravings!
These Easy Paleo Drop Biscuits can be created in minutes and are Paleo, nut-free, and egg-free thanks to pumpkin, coconut flour, coconut oil, & applesauce!
Makes 2 3/4 cup or 1 pound
This recipe is from Sazón Boricua, the cooking blog of my Puerto Rican friend Jeannette Quiñones-Cantore. When I saw the picture, I immediately thought why...
Such a delicious and easy Paleo or Autoimmune Protocol dinner! Perfect for AIP, Paleo, GF, VAD, Low FODMAP and Whole30.
We are knee deep in holiday party season with New Years Eve approaching fast, and before you know it, Super Bowl Sunday will be here! Truthfully, I'm down for delicious shareable food every day of
This is fall/winter comfort food at it's best! This AIP, Paleo compliant stuffed acorn squash is a hearty, savory dish that is full of delicious opposites: soft and crunchy, savory and sweet. It is sure to be a winner with your family. Try it today!
**I never include disclaimers on my posts, but I've gotten an inordinate number of comments from lots of people who are offended by my us...
A low-FODMAP garlic salt? Is it possible?! Yes! Use those spring garlic scapes and make a seasoning you can enjoy all year round, even if you are sensitive to regular garlic.
Tapioca crepes and paleo bread options for people on the Paleo diet who need more carbs.
This cauliflower pumpkin risotto is a delicious autumn side dish! It's the perfect balance of savory or lightly sweet and is paleo, whole30, and AIP.
These paleo spinach avocado chicken burgers are the ultimate healthy burger. They're packed with healthy fats, protein, and even hidden veggies. Make them on a weeknight, or serve them at a backyard cookout. They're paleo, Whole30, and AIP!
This paleo and AIP Thai Basil Beef recipe is so simple but packs a flavorful punch with fresh Thai basil, fish sauce and coconut aminos. It's served with bok choy and carrots and optional noodles for a one-pot meal that is sure to please.
Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.
Gluten happens even when you're on a gluten-free diet! This article explains how long gluten stays in your body before it's fully eliminated.
Looking for the best AIP snacks? Check out these 6 tasty options conveniently available on Amazon! Healthy, filling, and delicious!
Cauliflower rice that tastes GOOD. Make this extremely easy side dish as a pair to any meal, especially Asian- and tropical-inspired ones. Whole30 and AIP too.
This recipe makes the most perfectly crisp Sweet Potato Fries and deliciously savory sweet Bacon Jam Dipping Sauce. The sweet potato fries are unlike any you’ve ever tried. The Japanese potato variety and cooking method
This ground beef and broccoli is a simple and cost-effective one-pan meal. It's paleo, whole30, and AIP-friendly.
