Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance.
Agility exercises are exercises designed to improve your ability to move quickly and change direction effectively. These drills are often used in sports and fitness training to improve performance, prevent injuries, and enhance overall athleticism.
Complete the Six-Pack Abs Workout To Train upper and lower abs and obliques to build impressive and aesthetic Six-Pack abs.
Nancy's Barbiano Plyo Box Wil je jouw training naar een hoger niveau tillen en effectief werken aan je kracht en conditie? Met onze Nancy's Barbiano Plyo Box is dat nu mogelijk! Deze in hoogte verstelbare plyometrische box biedt verschillende hoogtes en is gemaakt van stevig beukenhout voor stabiliteit tijdens intensieve workouts. Gebruik hem thuis of in de sportschool en ontdek de voordelen van plyometrische training! Specificaties - Kleur: zwart- Materiaal: beukenhout- Totale afmetingen: 76L x 61B x 51H cm- Afmetingen van het handvat: 10L x 3,5B cm- Aanbevolen maximale belasting: 120 kg Voordelen - Verhoog je snelheid, behendigheid en spierkracht met onze plyometrische box.- Effectief calorieën verbranden met springtraining thuis of in de sportschool.- Drie hoogtes (51/61/76 cm) voor variatie in oefeningen en nieuwe uitdagingen.- Ergonomisch gevormde handgrepen voor makkelijk vervoer en opslag.- Gemaakt van robuust 1,8 cm dik beukenhout voor stabiliteit en duurzaamheid.
Guitar speed exercises. Sprinting towards your goal of being the fastest player you can be.
Want to exercise better Choose this cardio-boosting punching bag from HOMCOM. Fighter or not, you'll still benefit from using this equipment. With a rotating rod and punching pad, you'll test your reaction time while improving your accuracy, precision and agility. The 12 suction cups keep it secure to the ground, so it won't topple over. Adjust the height between 140-205cm, so everyone can get involved age and height aren't an issue. A fun way to break a sweat, keeping you fit and active.
Work on those cat-like reflexes.
Agility training should be an important part of your workout routine, as it’s essential for an active lifestyle. Try these 6 agility exercises from ACE Fitness.
Get ready to rev up your heart rate and channel your inner athlete with this agility workout. It's designed to increase your power and bolster your balance.
The Agility Ladder workout is designed to help you get nimble enough to turn on a dime.
Be unstoppable with Darebee's Can't Stop This Girl Workout that helps you control your body better.
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Agility ladder drills quickstart guide – this agility ladder workout includes ladder exercises that improve your speed & burn calories!
No Space? No problem with these 15 agility and footwork drills that will enhance your performance.
The ProsourceFit Speed Jump Rope is a must-have for anyone who’s trying to stay fit and healthy. Whether you’re a boxer or competitive athlete, or simply want to lose a few pounds and improve your endurance, jump roping is a perfect cardio solution. The small, lightweight rope makes fast-turning super easy so you can jump with speed and perform exercises like double unders with ease. It’s perfectly portable, so you can take it with you when you travel and don’t have access to a gym, or carry it in your gym bag for high intensity training between weight lifting sets. It’s also great for kids and teenagers to improve coordination and agility and stay active while having fun! The adjustable rope fits anyone up to up to 6' 6\" tall. Just measure the rope by standing on the middle of the cord and the end of the handles come up to the top of the jumper's shoulders. Simply adjust the length with an easy screw/lock using fingers or a screw driver (recommended). Make sure it is clamped tight before jumping. You can also cut off the extra cable. Train like a pro, train with ProsourceFit! For questions or concerns, please contact customer service: (855) 552-2637. We are open Monday - Friday from 8:30AM - 4:30PM Pacific Standard Time
A traditional playground favourite, these hoops are perfect for fun, engaging games and exercise.
