It can be tricky to figure out a fun, creative, and easy GAPS Diet snack. In this post I've rounded up 100 recipes that fit the GAPS list.
These Potato Croquettes are essentially breaded and deep-fried mashed potatoes; like fancy, adult tater tots! Serve these as snacks with a mustard sauce or as sides with a meat and gravy dish. You can find Croquettes all around the world filled with a variety of different... #partyfoods #potatoes
Frozen Raspberry Date Coconut Balls are the easiest no-cook, no-bake plant-based snacks! High protein vegan snacks like these are dairy-free & gluten-free! A tasty and nutritious snack made in just 5 minutes that adults and kids will love equally.
This dish is simple to make and tastes delicious!!
Such an easy zucchini slice recipe, loaded with healthy zucchini it is the perfect family-friendly meal. Lunch, Dinner or Breakfast, add to a lunch box, Baby Led Weaning. You Can't Go Wrong!
These Chicken Fritters are quick and easy to make and are crispy on the outside, and soft, juicy, and tender on the inside with a hint of garlic!
What’s even better than scallion pancakes are vegan scallion and kimchi pancakes. Easy to make, they go well with Asian-style soups and stir-fries.
Juicy, naturally sweetened and full of flavour, these easy apricot balls are the perfect healthy snack! Packed with dried apricots, juicy dates, coconut and chia seeds, they take only 5 minutes to make and can even be frozen to enjoy later.
This frozen limoncello drop martini is the perfect blend of tart and sweet and is the easiest, most refreshing drink you’ll make this summer.
10 recipes every adult should know. All surprisingly easy, we promise.
Looking for a deliciously spicy twist on frozen dumplings? Try these Spicy Dumplings with homemade chili oil for a fiery kick of flavor!
Like many good brunch recipes, this is also just the ticket for an early evening supper, the sort you eat in your dressing gown before sophisticated adults feel it is entirely proper to dine. The joy of this is that you make up the mustardy ham and gruyere sandwiches and cover with beaten eggs the night before, and just let them sit in the fridge melding into one savoury, gooey pudding overnight. The next morning goes as follows: oven on, egg-and-bread dish in; brunch effortlessly served. For US cup measures, use the toggle at the top of the ingredients list.
These healthy gluten-free Fig Newtons are a wonderful adult and kid-friendly cookie recipe. They do not require any baking, are refined sugar-free (i.e. naturally sweetened), vegan, and dairy-free, too!
Honey Cinnamon Rollups
This quick and easy slice is a great addition to the lunchboxes of kids and adults alike!
Sweet, spicy, and savory, these Korean Gochujang Noodles are a delicious quick fix for your lazy meals. These come together in just 20 minutes using simple ingredients.
12 Healthy Energy Ball Recipes ideas. Easy No Bake protein energy balls with different flavors for each ones taste, a snack or breakfast food.
Whether you're new to the specific carbohydrate diet or an old time pro in need of fresh ideas, this SCD diet meal plan has 90 recipes you'll love!
Think of these as adult Hot Pockets, i.e. the best idea ever!
Enjoy your merienda time with this easy mamon recipe! You will love this soft and fluffy snack!
Bliss balls made from cashews, dried apricots, coconut cream, desiccated coconut and lemon zest.
This is the fastest, easiest, and crispiest focaccia bread ever. Jenny's recipe is simple, there is no kneading, and it's ready to eat in 90 minutes.
A Caribbean vacation would be nice, but I can get that island feeling at home with this Jamaican adult lemonade recipe. The handcrafted cocktail
Korean Street Toast made with egg, veggies and cheese. Simple ingredients but the result is an amazing sandwich full of different flavors and textures. Great for breakfast or brunch!
Tibetan Vegetable Momos are delicious steamed dumplings. They have a tofu and cabbage filling and are best served with the spicy sesame tomato chutney for dipping!
In the mood for Thai but not sure if you prefer soup or salad? No need to decide! This Thai Fusion Veggie Noodle Salad offers the best of both worlds: a plethora of veggies, loads of chewy Konjac noodles and an explosion of delicious Thai flavors. All cravings satisfied!
These healthy gluten-free Fig Newtons are a wonderful adult and kid-friendly cookie recipe. They do not require any baking, are refined sugar-free (i.e. naturally sweetened), vegan, and dairy-free, too!
Whether you're new to the specific carbohydrate diet or an old time pro in need of fresh ideas, this SCD diet meal plan has 90 recipes you'll love!
Delicious and healthy energy bites packed full of oats, peanut butter, freeze dried raspberries and shredded coconut. A tasty and nutritious snack that adults and kids will love!
Whether you're new to the specific carbohydrate diet or an old time pro in need of fresh ideas, this SCD diet meal plan has 90 recipes you'll love!
This natural remedy for constipation called "constipation candy" was shared with me by a friend who has used it successfully many times with her children.
Delicious low FODMAP and gluten-free Dutch doughnuts. Just as good as the original variant with gluten. New Years Eve as it should be! Also lactose-free.
These easy vegan sandwiches are perfect to pack for lunch! They are healthy and the perfect quick, filling meals for kids and adults alike!
Salted Caramel Hippie Bars! A vegan, gluten-free and naturally sweetened rice crispie treat! You HAVE to try these, perfect for adults and kids!
Unofficial Slimming World low syn snacks and low-calorie snacks you will love! A directory of the best Slimming World snacks
These stuffed Crepini or Nalistniki, as we call them in Russian, are kid and adult-friendly! Makes great breakfast, lunch, or anytime snack.
Amazing, slightly sweet coffee bread
