Somedays, I am my own sadness. Other times, my loved ones stab my heart — often without realizing it or intending to. As a defense mechanism, I’ve trained myself to laugh or shrug or make a self-deprecating comment. But I’m here to tell you the emotional pain is real — and constant, if seldom visible.

Cognitive distortions can contribute significantly to stressors and poor mental health. Learn about common cognitive distortions to recognize and free yourself of them.

You judge yourself too harshly, and that causes real physical and emotional pain. Silence that inner critic — instead of dwelling on your perceived shortcomings, try these four uplifting ways to acknowledge your own worth.

You know ADHD adults struggle to start even important tasks. Learn why and how to adopt the strategies to make it easier.

Stress, lack of sleep and overstimulation are all examples of ADHD triggers. For many adults and children with ADHD, certain triggers can worsen symptoms.

Looking to find out exactly how a person with ADHD thinks and feels? Read over 250+ descriptions from actual people and discover exactly what adhd feels like.

Why people with ADHD experience anger in the morning

Your boss can't fire you for having ADHD, right? If your ADHD has cost you a job, does that mean you've been wrongfully terminated?

I'm loyal. I'm funny. I've got ADHD. It makes me who I am. But it can also make me seem uncaring, self-centered, or downright ditzy to new friends. Here's what I wish they knew.

A little ADHD humor to show you the symptoms of ADHD in women. All the things that made me say, "I should have known it was ADHD!" Strengths, Foibles, and all.

This list of the best Adult ADHD books is curated by Unpacking ADHD Founder, Don Baker. Add one to your reading list today, and vote for your favorites!

All your life, you've been taught to achieve your goals. But, if you have ADHD, then you need to do something entirely different instead.

"It’s something that can be an asset – if we learn how to work with it."

Staying on task with ADHD feels impossible sometimes. Learn prioritizing and task management systems that help you plan projects with ADHD and GET THEM DONE!

Life can feel frustrating and overwhelming. But sometimes the ADHD coping strategies we employ to get through it end up backfiring.

Block out distractions at work, track to-dos, and streamline daily routines with these ADHD-friendly time management gadgets — including a digital planner, a real-life "mute button," and a watch that shows you exactly how much time you have left.

How do you how to stay focused at work with ADHD? This is a compilation of my best tricks and tips over the years since my diagnosis in my mid-30s.

Understanding what is "broken" in Adults with ADHD, including description of Executive Functions, Time Blindness, and tips for how to manage and treat Adult ADHD. A Blog Series

Think you can beat ADHD overwhelm by "buckling down" or "trying harder?" Not so much. To clear the logjam, think smaller -- a lot smaller.

Procrastination is easy when we don't know what we should be doing. We'll need a plan. ADHD makes planning difficult, but learning this skill is critical.

Rejection sensitive dysphoria, or RSD, can mean extreme emotional sensitivity and emotional pain for people with ADHD or ADD — and it may imitate mood disorders with suicidal ideation and manifest as instantaneous rage at the person responsible for causing the pain. Learn more about ways to manage RSD here.

Having ADHD as a woman poses its own unique challenges. Here are some of the best books for ADHD in women, from scientific texts to memoirs.

Time Blindness is a big struggle when you have ADHD. Here's how and why it's a problem along with the best ADHD friendly strategies to combat its affect.

As an adult with ADHD, and two school-age children my phone is considered my external backup hard drive for my memory. What I can't remember, it does for me.

10 Questions That Will Transform Your Life with ADHD - Get Into the Habit of Asking the Right Question at the Right Time and You'll Transform Your ADHD

Just because you've never done it before doesn't mean it's not within your power. This is the basic tenet of cognitive behavioral therapy, a common and empowering alternative treatment for adults with ADHD. Here, ADD experts recommend CBT strategies for boosting self-esteem, productivity, and focus. Better habits are ahead.

People with ADHD have passionate thoughts and feelings that are more intense than those of the average person. In this video, learn the emotional symptoms of ADD that many clinicians misdiagnose.

My daughter was one of a lost generation of adolescent women who lived too long with undiagnosed ADHD. It's not something I'd wish on anyone.

Our busy brains spur us to the heights of innovation — so we should celebrate our out-of-the-box thinkers, not force them to conform.

ADHD and self-trust is sticky business. It's tough balancing self-esteem with symptoms. But you can learn new ways to think about ADHD.

Work performance, quality of life suffer compared with general population

This post may contain affiliate links, meaning I may receive a small commission if you make a purchase through any links that you click. This post may also contain sponsored

Procrastination. Frustrating isn't it? Especially when you'd like nothing more than to cross this nagging task off your list but you can't seem to get yourself motivated to do it. And it ends up there indefinitely. Some people think that having ADHD means you are required to naturally have a lack of motivation. Like the

Everyone gets stuck, but ADHD makes us believe Right Now is all there is. That makes messy surroundings and broken habits feel overwhelming and permanent.

RSD is common with adhd adults. It’s when you’re highly sensitive when you perceive that you’ve been rejected. But did you know that there are things that triggers RSD in adhd adults? That’s what this post is going to be about. I’ll share with you the 3 RSD triggers, how to handle them when they hap

There are things about our lives that we just don’t want to know. If, however, you want to take charge and live well in spite of bipolar disorder, then