Ashwagandha Thyroid Benefits Ashwagandha is a superstar when it comes to improving the health of your thyroid.  Scientists don’t completely understand how adaptogens work, but we know that they can be extremely effective especially at balancing hormones. One of the most incredible aspects about adaptogenic herbs like a

Here Is Everything You Should Know

If you've been feeling "off" lately, it may be worth taking a look to see if it's due to your adrenals, thyroid or metabolism. Here are several signs of each.

Adrenal fatigue symptoms can mimic those of low thyroid function or hypothyroidism. Learn how to tell the difference between the two.

The presence of anti-TPO antibodies may be an early sign of Hashimoto’s. Learn more about what that means for you and your next steps.

Use this body type quiz to find out which of the four unique body types you are. The results will help you take your keto results to a whole new level.

Are you on a specific thyroid diet? Have you thought about low fat or low carbohydrate diets? If you have Hashimoto's there are a few diets that you should

What is postpartum thyroiditis? Does PPT affect milk supply? Here is how I dealt with postpartum thyroiditis, the supplements I took and what I read.

I literally read my guests’ book in two sittings. And only because I started it at 8:30pm and had to go to bed, so I got up the next day and completely fini...

Listen to the Podcast here Dr. Michael Platt is board-certified in internal medicine. He is known internationally as an expert in bio-identical hormones. He is considered by many to be the world’s expert on the use of high-dose progesterone cream Is the author of: “The Miracle of Bio-identical Hormones” – six literary

Low Thyroid Symptoms? Heres Why You Need to Get Your T3 and Free T3 Thyroid Hormone levels Checked

From ginger to yarrow to cinnamon and more, these are the best herbs for heavy menstrual bleeding. Learn how to use them to naturally relieve menorrhagia.

Study finds that you don't need to have fibromyalgia to experience more pain after surgery - you just need to have something like it.

In my previous post, I illustrated that the optimal intake of protein for a healthy person on a 2,000 diet is about 100 grams or so, which is nearly double the RDA. Keeping with the theme of "Are We Really Eating Too Much Meat?" I'm going to look now at how protein Americans are eating, then I'll lo

Having dealt with thyroid problems many years ago, I will share the 9 potential toxins that could worsen your thyroid conditoin, or Hashimoto's.

A common cause of insomnia is the malfunction of the HPA-axis. Insomnia leading to chronic tiredness is therefore a classic sign of Adrenal Fatigue.

The Hormone Roller Coaster My first experience with fatigue issues was during perimenopause. And in the years since then I noticed how friends and

These 8 hypothyroid supplements for women can be used to help support thyroid function, target your adrenals, balance sex hormones, and more.

Rhodiola is one of the most versatile adaptogens out there. It is awesome for adrenals, thyroid, weight management, and more.