Welcome to my ADHD Workbook - the perfect tool for organizing thoughts, managing tasks, and staying focused! This workbook is designed to help individuals with ADHD increase productivity, improve time management, and develop effective coping strategies. With helpful prompts, insightful tips, and engaging activities, this workbook is your go-to resource for navigating the challenges of ADHD. Whether you’re looking to boost your daily productivity or enhance your self-awareness, this ADHD Workbook is here to support and guide you on your journey to a more successful and balanced life. WHAT'S INCLUDED ----------------- • 1 PDF DIGITAL DOWNLOAD ---------------------------- This listing is for an instant digital download. No product will be sent to you. Most customers choose to print their products out on computer paper or card stock. SIZING ----------------- US Letter HOW TO GET YOUR FILE ---------------- - Add the item to your cart, choose your payment method, and complete the purchase - Once you have completed your purchase you will be taken to a downloads page on etsy.com (Your files will also be available on your purchases page (www.etsy.com/your/purchases) - Download your file(s) - Print and enjoy (colors may differ slightly when printing depending on your computer and printer) REFUNDS ---------------- Since our products are all digital downloads, refunds are not accepted. However, if you have any issues with your purchase, please contact me! COPYRIGHT ----------------- These designs are for personal use only. You can NOT make the designs available for digital download, resell or redistribute them as is or modified, in digital form. This product is subject to © COPYRIGHT and is the intellectual property of “Cool Blue Digital”. By purchasing this listing, you are agreeing to our terms and understand what you are purchasing.

“Avoid swooping in with a fabulous solution in what is otherwise a learning opportunity for your child, especially if it concerns a pain point behavior for you and your partner. As much as possible, have your child invent and create solutions on their own.” And more discipline advice designed to reduce parental conflict, build independent skills, and coach your child to success.

As a professional organizer with ADHD, I offer ADHD organizing tips, ADHD and Mindfulness tips, and ADHD productivity tools.

These strategies can help you improve your attention and focus in ways that make you more productive! ADHDers need help with organization and these tips help.

Budget your time and finally follow your schedule with time blocking. Get organized, use your time efficiently, and get more done each day!

Download and print our free ADHD cleaning checklist featuring speed cleaning and easy room cleaning. Plus tips on how to consistently clean with ADHD.

In the midst of this pandemic, many adults now find themselves working from home. Telecommuting poses unique challenges to adults with ADHD, who may struggle to focus and remain productive while in isolation or with family members nearby. Here to help is advice from remote workers with ADHD who, in a recent ADDitude survey, shared their biggest challenges and solutions for working from home.

If you have ADHD and you've been struggling with organization, it's time to try working with your brain instead of against it.

Learn three powerful strategies to help you manage your time blindness, increase efficiency, and get more done with ADHD.

I was absolutely exhausted... I was juggling too many projects, behind on my taxes, my house was a wreck (like usual) and no matter how many to do lists I made, I wasn’t getting enough accomplished. And the list was growing like kudzu… Between the various deadlines, the laundry list of tasks, and people counting

ADHD productivity tools can be a bit challenging to implement and make them an efficient part of daily life by overcoming the challenges of ADHD

As adults with ADHD, we wanted to create a printable ADHD To Do List that we actually use. A to-do list is only helpful if we follow through, right? Well, not necessarily. Sometimes just getting those thoughts out of

If you’re great at starting projects, but not at finishing them, you may need more structured plans of attack or better tools for addressing general overwhelm. No matter the types of projects you abandon, it’s important not to confuse avoidance (emotional coping) with uncertainty (closely tied to ADHD symptoms) when considering root causes.

It’s Q & A day! From hyperfocus to distraction, information clutter to productivity at work, we power through your queries with our thoughts, strategies, and recommendations.

Create a time budget in for improved time management skills and better work life balance. Increase productivity today, especially for those with ADHD.

I was absolutely exhausted... I was juggling too many projects, behind on my taxes, my house was a wreck (like usual) and no matter how many to do lists I made, I wasn’t getting enough accomplished. And the list was growing like kudzu… Between the various deadlines, the laundry list of tasks, and people counting

Who is the Flylady? If you're wondering who she is and how she can help you, here's 14 lessons she taught me that have kept me organized for 20 years.

Trying time management strategies but your ADHD keep getting in the way? Typical time management strategies for neurotypical people DON’T WORK for us. Instead of going down these paths, you need a time management strategy that’s designed for the ADHD brain. Try the ABC Method from Bonnie Mincu, desi

Executive function deficit is not synonymous with ADHD, but its symptoms overlap in significant ways. Take this self-test and share its results with a specialist to determine if you're experiencing executive dysfunction.

Individuals with ADHD may often struggle with processes such as organizing tasks, maintaining focus, regulating emotions, retaining instructions, and successfully completing projects.

Learn three powerful strategies to help you manage your time blindness, increase efficiency, and get more done with ADHD.

These strategies can help you improve your attention and focus in ways that make you more productive! ADHDers need help with organization and these tips help.

Work can be a serious source of frustration for those with attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD). Trust me, I know. I spent years dropping the ball, forgetting meetings, and being disorganized.

Tips to help kids with ADHD stay organized, motivated and productive at home and at school. There are many positives to having ADHD.

Delegation works. But what and how to delegate is rarely clear. What we do know: Not delegating means we do more work than we need to, which adds stress to our already stressful lives. These tips will show you how to hand things off.

ADHD can make planning and executing projects feel like an impossible task. Here's what I do to make the process easier to start and finish.

It’s organizing week on The ADHD Podcast! Yes, you know we love to get our act together every once in awhile, and this week, we’re doing just that with our ten favorite insights around organizing with ADHD that we’ve learned or refined in the last year. Listen in and grab your bins because it’s time

Procrastination. Frustrating isn't it? Especially when you'd like nothing more than to cross this nagging task off your list but you can't seem to get yourself motivated to do it. And it ends up there indefinitely. Some people think that having ADHD means you are required to naturally have a lack of motivation. Like the

If you want your home to be supportive and functional, use this list to get the best strategies for how to organize your house with ADHD.

how to study with ADD ADHD

These are the productivity hacks that I, someone with ADHD, use to stay focused and on task. They’re useful for anyone.

I use these stress-relieving strategies – from breathwork and EFT tapping to mindfulness exercises and laughter – to quickly reduce anxiety and improve my emotional regulation.

When it comes to making progress on your current goal, where do you fall on the spectrum: I’m making amazing progress each day! I was doing well for a while…but I seem to have hit a slump. Uh…what were my goals again? Whichever answer resonates the most with you, know that you are in the […]

As an adult with ADHD, and two school-age children my phone is considered my external backup hard drive for my memory. What I can't remember, it does for me.

READER ADVISORY: EXTREME PLANNING NERDOUT AHEAD The lineup for the 2017 Hobonichi Techo planners was announced this week. I drooled and swooned over the new covers. Especially this one: The techo w…

These strategies can help you improve your attention and focus in ways that make you more productive! ADHDers need help with organization and these tips help.

Intention deficit disorder is not a medical diagnosis but a helpful way to frame a persistent ADHD challenge: the inability to further goals with timely action. Here, learn about the executive function deficits that give rise to “intention deficits,” plus ways to bridge the gap between objectives and tactics.

It's not uncommon for someone with ADHD to look at their To Do list and feel completely overwhelmed! Every project or task feels important. However, you still have to choose which one is most important, right now! Here are 4 questions to consider....

Staying on task with ADHD feels impossible sometimes. Learn prioritizing and task management systems that help you plan projects with ADHD and GET THEM DONE!

Did you know that lazy, disorganized, "Type B" people are perfectly capable of succeeding at time management? However, they have different needs to be productive. Time management tips, tools, techniques, and resources to help motivate and improve your time management skills.