Learn how to treat ADHD naturally without prescription medications using a holistic approach that combines nutrition, exercise and natural herbs.
Adhd can be a challenging condition to deal with. Learn 12 strategies to help support brain health and improve focus and concentration.
This article will help you navigate an ADHD Diet. You will learn which foods to eat and avoid to make decisions that make you feel good.
So, we’re half-way through our work week and I felt that sharing the ADHD Diet sheet would be a good idea to try and get everyone through to Friday. Like I mentioned in this post, my husband …
In this article, you will learn what inflammaging is and what are its common symptoms. You will understand the top causes of inflammaging.
This article will help you navigate an ADHD Diet. You will learn which foods to eat and avoid to make decisions that make you feel good.
Diet Can Reduce Joint Pain: A painful condition, arthritis is quite annoying. Although there is no guarantee of a permanent cure for this, medication and nutrition may undoubtedly lessen its impact. In this section, we'll discuss a diet that may help with this health issue by lowering body edema.
Looking to lower cardiovascular risk? Supplementation with L. Reuteri could help lower the risk and it's super easy to take.
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This article discusses 20 ways to beat Alzheimer's Disease naturally using nutritional strategies and advanced supplementation.
There are lots of ways we can self-regulate our ADHD brain to help with anxiety and emotional regulation. Keep trying until something works.
Dr. Karl R.O.S. Johnson's blog provides helpful information for those suffering with ADD/ADHD, fibromyalgia, gluten sensitivity, vertigo, thyroid symptoms, neuropathy, chronic knee and shoulder pain and other chronic conditions.
Discover the benefits of zeolite detox and how it can be used as a natural way to reduce toxins in your body.
Discover the benefits of DHA for brain health, heart function, and overall well-being. Explore DHA supplementation for optimal health.
We hear a lot about vitamin B9 (aka folic acid or folate) for fertility and pregnancy, and it’s for a good reason. It's necessary for DNA synthesis, and therefore is considered key for proper egg development and ovarian function, as well as embryo and fetal growth. In fact, a budding embry
Doctor Méndez Gastroenterologist specialized in Inflammatory Bowel Disease, Hepatology, Vegan & Plant based nutrition Doctor in Florida USA.
Food cravings are often a sign of nutritional deficiencies. Discover what these 5 food cravings mean and what nutritional deficiencies exist.
Did you know that serotonin is mostly in the gut? Serotonin regulates mood, anxiety, and fear. And while serotonin in the gut can’t cross into the brain, it DOES transmit signals to...
If a child indeed has ADHD their symptoms come from having a brain that works differently. Not less or poor. Just different. Diet, Exercise, and behavioral modification can take them a lot of the way.
Can a daily supplement of omega-3 fatty acids improve ADHD symptoms like distractibility? Here's what the experts say about fish oil as a non-drug treatment.
Learn what the HERXHEIMER reaction is and how it impacts any type of detox, from diets to supplements. Learn more about Herxheimer!
There are actually pretty reliable methods of supporting the body in healing leaky gut. Read on to find out my go-to strategy.
Tips for making Life with an ADHD child easierLooking for advice about how to calm a child with ADHD without medication? You've scoured the internet HOPING to find that advice for parenting an ADHD child that will change your life.You've talked to family and friends.You've searched for things like How to help an ADHD Child in Schoolor maybe support for parents of an ADHD child.You've joined the facebook groups, you've talked to friends and family, but nothing works.I understand your struggle. ADHD warriors, we've seen it all, heard it all, and probably punished it all. (right?)I know you've heard advice like 'Get her
Understand ADHD hyperfixation, a compulsive tendency in ADHD, its impact, examples, causes, and management strategies. Learn how to harness its potential while minimizing its negative effects for a balanced approach to life.
When it comes to having ADHD, weight loss is surprisingly difficult. And being overweight is a common side effect that no one tells you about. It's a struggle to battle the nasty little ways that ADHD can interfere with your healthy eating goals. To do it successfully, you need a solid plan for the challenges
Medical Medium: ADHD - now at www.medicalmedium.com
Sjogren’s Syndrome is an autoimmune disease that can affect the entire body. It is important to follow these healthy lifestyle principles.
By identifying and balancing our unique gut microbiome, could result in better gut health, brain function and overall health and well-being.
Getting enough magnesium through food or direct supplementation is important for brain and mental health. Read more.
Serotonin what is it and why it is so important? When was it discovered? In 1948, Irvine Page, Arda Green and Maurice Rapport of the Cleveland Clinic discovered a substance in blood serum, a vasoconstrictor. As it was a serum agent that affected vascular tone, they called it serotonin (serum that gives tone). Role of Serotonin in brain activity Our brain activities are controlled by millions of brain cells, or neurons, which continuously relate to each other by transmitting molecules, which are called neurotransmitters. Serotonin is one type of neurotransmitter which plays a distinct role in brain function and mental health. The activity of serotonin arises in the brain stem from clusters of neurons known as the raphe nucleus. From the brain, serotonin neurons extend to virtually all parts of the central nervous system making the branching of the serotonin network the most expansive neuro-chemical system in the brain. From mood and temperature regulation to sexual desire and appetite, serotonin is integral to daily life. While the average adult harbors only 5 to 10mg of serotonin in the body, that small amount affects almost all of the approximately 40 million cells contained in the brain. Where and how is serotonin produced? While serotonin is an important neurotransmitter in the brain, around 98 percent of the serotonin found in the body is located in blood platelets, mast cells and the digestive tract. While both forms of serotonin are produced from the amino acid tryptophan, only those neurotransmitters synthesized in the brain can affect the brain: serotonin formed in the body cannot cross the blood-brain barrier. Therefore serotonin that is used inside the brain must be produced within it. Serotonin Functions Serotonin as neurotransmitter used by the brain to relay signals from one area to another, serotonin influences many psychological functions. This chemical plays a crucial role in maintaining our overall happy feeling. Serotonin deficiency or a decrease in the serotonin level is most likely to blame for depression, aggression, anxiousness, and elevated pain sensitivity. Serotonin plays important role in regulation of: · appetite · sleep · memory · learning process · temperature regulation · mood - serotonin is also known as a happiness hormone because it contributes to feelings of well-being · behavior · muscle contraction · sexual desire · cardiovascular function · endocrine regulation · regulating aging · bone metabolism · wound healing - serotonin is a growth factor for some types of cells There are several ways to boost serotonin levels safely and naturally without drugs and side effects and I will talk about it in details in my next blog post. Laminine and Laminine Omega +++ helps brain produce serotonin naturally. Stay healthy J
Endorphins are feel good neurochemicals that give us a state of euphoria and pain relief. Are you struggling with an endorphin deficiency?
Dopamine is critical for helping us feel pleasure and be able to focus and accomplish goals. Discover 6 great foods that increase dopamine levels.
