There are lots of ways we can self-regulate our ADHD brain to help with anxiety and emotional regulation. Keep trying until something works.
If you have ADHD, you know how challenging it can be to stay organized, focused, and productive. You may struggle with time management, procrastination, distraction, forgetfulness, impulsivity, or emotional regulation. Fortunately, technology can help you overcome some of these difficulties and make your life easier. In this blog post, I will introduce you to the best iPhone ADHD apps for adults that can help you manage various aspects of your daily life. Best Notes Apps: Using a notes app c
"EMDR therapy can help individuals with ADHD and comorbidities process and release the emotional pain and negative beliefs associated with traumatic experiences.”
There are ways to live a simpler life with ADHD. Being honest with ourselves about how we live, the choices we make, and how we spend our time, is a good place to start.
4-Page InfoEBook- ADHD Calming Ideas Digital Download PDF-Adults and Children with ADHD -Relaxation,-Stress and Anxiety Relief- life-skills- By Gutidentity Now available in both British and American English Spelling. This digital product is a digital download* (not a physical product). Please use an online currency converter to work out the exchange rate if needed. The digital download will only be available in PDF upon payment where the purchaser can then either print off a copy or send it to a local printing shop for print. Suitable for individuals with ADHD. Also suitable for individuals with a dual diagnosis of ADHD and anxiety. Suitable as a parenting, counselling, and teaching and learning resource. Adjust each strategy to suit individual needs and own unique situation. The digital download itself can't be adjusted, but the ideas provided can be used as a guide. Every download is in the following format: PDF (British and American English Spelling) *Available "automatically" after purchasing at http://www.etsy.com/your/purchases. If you check out "as a guest", your download links will be sent to your e-mail address - check your junk/spam/promotions folder for the automated email from Etsy. Please let me know ASAP if there is a problem with your download. Not for resale or modification in any form.
Learn more about managing ADHD in adults and other forms of distraction, by reading Dr. Kerry Chillemi's research for solving mental problems.
If a child indeed has ADHD their symptoms come from having a brain that works differently. Not less or poor. Just different. Diet, Exercise, and behavioral modification can take them a lot of the way.
Challenges with focus and attention can become a huge roadblock to learning for kids and young adults. Simply put, attention is critical to learning. If students can't focus on the lesson, they are going to struggle with understanding the new content. If students can't focus on the directions, they
Memes and Tweets For Anyone Living With ADHD - Funny memes that "GET IT" and want you to too. Get the latest funniest memes and keep up what is going on in the meme-o-sphere.
Resources on ADHD for Children and Adults. Posters and InfoEBooks are available at my Etsy store. Strategies for life.
Discover the impact of ADHD in adults, from trouble sleeping and brain fog to executive functioning. Explore strategies for managing tiredness with strategies such as taking medication, self-care and therapy in this helpful guide.
The transition to college is tough for many young adults, however it is a particularly challenging transition for ADHD and Autistic young adults. Following are several considerations and supports to help ADHD and Autistic people transition and succeed in college.
Hey y’all you’re probably reading every ADHD (Attention Deficit Hyperactivity Disorder) sign and symptom list that you can get your hands on.
Kids and young adults with ADHD can be extremely bright, creative, and helpful. These are often the learners coming up with new invention ideas, filling up a journal with intricate comic book drawings, and eager to answer all of your questions in class. With that said, learners with ADHD can struggl
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
Resources on ADHD for Children and Adults. Posters and InfoEBooks are available at my Etsy store. Strategies for life.
a lack of motivation A lack of motivation is a common challenge that many people with ADHD experience. The brain's reward system, responsible for
Discover the impact of ADHD in adults, from trouble sleeping and brain fog to executive functioning. Explore strategies for managing tiredness with strategies such as taking medication, self-care and therapy in this helpful guide.
ADHD comes with challenges that can be a problem or the reason you succeed. Learn about the 6 best types of jobs for people with ADHD.
ADHD is increasingly common. But that doesn't mean every physician knows how to diagnose it — especially in adults. Take these precautions to ensure an accurate evaluation.
Kids and young adults need extensive practice in strengthening their executive functioning skills. Executive functions are the processes in our brains that help us accomplish all tasks from beginning to end. We use them when we plan our day, organize our materials, begin a chore, focus on important
ADHD comes with challenges that can be a problem or the reason you succeed. Learn about the 6 best types of jobs for people with ADHD.
Resources on ADHD for Children and Adults. Posters and InfoEBooks are available at my Etsy store. Strategies for life.
ADHD is a relatively common neurodevelopmental condition affecting people’s behavior. Find out what ADHD looks like in children and adults.
Spotting ADHD symptoms in children and adults can be tricky. Use this checklist to learn about symptoms of ADHD (or ADD) at different ages.
Stimming behaviors are common in people Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder. Learn more about common stimming triggers here.
Can you relate?
Adhd can be a challenging condition to deal with. Learn 12 strategies to help support brain health and improve focus and concentration.
There are lots of ways we can self-regulate our ADHD brain to help with anxiety and emotional regulation. Keep trying until something works.
Meta: ADHD can be treated with more than just therapy and medications. Take a look at the 6 best herbs that help with ADHD symptoms in children and adults.
If you read our article on dopamine last year, you know that those with ADHD can struggle with dopamine regulation. Research has indicated that, in ADHD brains, dopamine's role of providing a surge of positive feelings and motivating task completion is disrupted [1], [2].To help support those struggling with this disruption, Tivers [3] and McCabe [4] developed the dopamenu, which includes space for different types of dopamine to act as external sources of pleasure and reward (as we outlined in m
ADHD symptoms including difficulty in concentrating, excessive energy and inability to sit still. Here are some natural remedies that can help.
Time management skills are essentially life skills. Kids and young adults need this skills now and in the future. All educators and parents want our learners to be able to work independently, use time well, and complete tasks on time. In order to meet these expectations, students need to learn, unde
Explore how ADHD impacts emotional regulation, including anger management techniques for adults with ADHD. Learn coping skills for emotional intensity.
Tips for making Life with an ADHD child easierLooking for advice about how to calm a child with ADHD without medication? You've scoured the internet HOPING to find that advice for parenting an ADHD child that will change your life.You've talked to family and friends.You've searched for things like How to help an ADHD Child in Schoolor maybe support for parents of an ADHD child.You've joined the facebook groups, you've talked to friends and family, but nothing works.I understand your struggle. ADHD warriors, we've seen it all, heard it all, and probably punished it all. (right?)I know you've heard advice like 'Get her
Executive dysfunction is a brain-based impairment that impacts a person's ability to analyze, organize, decide, and execute things on time. It causes assignments to be lost, deadlines to be missed, and projects to overwhelm. Learn how to recognize the signs of executive dysfunction, and how to differentiate them from ADHD and/or learning disabilities.
Discover how understimulation impacts your nervous system and learn effective coping strategies. Understanding the triggers and symptoms of understimulation for the ADHD nervous system can help you find areas to incorporate more strategic stimulation in your daily life and prevent feelings of boredo
Looking for free cognitive assessments for your adult patient population? Check out these five free assessments with instructions.
A dietitian who specializes in celiac and has ADHD breaks down the connection between ADHD and celiac disease plus tips for managing both...
Discover the impact of ADHD in adults, from trouble sleeping and brain fog to executive functioning. Explore strategies for managing tiredness with strategies such as taking medication, self-care and therapy in this helpful guide.
A number of researchers believe that symptoms of child traumatic stress could be mistaken for ADHD and that the risk of misdiagnosis is high. This is because there is an overlap between ADHD symptoms and the effects of experiencing trauma. Unless symptoms are examined closely, the profiles of child traumatic stress and ADHD can appear to be similar. We know that misdiagnoses are happening. Let's help change that. To download the full Guide go HERE
This post contains affiliate links. My friends at The Inclusive Class posted the following visual on Facebook: It resonated, but I found myself thinking much more about stereotypes than disabilities. You’ve done it, haven’t you? Referred to girls as “chatty”, categorized their behavior as “drama” or blamed the way she is acting on “hormones”? I certainly have. And there may well be truth to each of those descriptions. But we do our children a disservice when we simply use stereotypes to explain away their behavior. That’s why this list really gave me pause. In looking at it closely, many are the sort of behaviors one might explain away as “girl stuff”. And while there are genuine differences in the way that boys and girls may demonstrate attention deficits, far more concerning to me is the way that adults tolerate (or don’t!) these behaviors. According to this article from Understood.org, “Teachers tend to have a different tolerance level for the behavior girls with ADHD exhibit than they do for the behavior of boys with ADHD.” Is this leading us to misdiagnosing and/or over-diagnosing children based on our own set of expectations or a lack of ability to understand behavior? “If a child can’t learn the way we teach, maybe we should teach the way they learn.” Shouldn’t the same be true of the way we manage behavior? Why do we continue to force children into neat packages that can sit still and attend for hours at a time? I have written about attention issues before. In Are We Giving Our Children ADD? I reflected on an article that asserts we must train our “attention muscle”. My jury is still out on this concept. While I do think there is merit to the idea that we can teach, and thereby improve, the skill of paying attention, I also think we are simply expecting too much of our children when we force them to sit at desks and pay attention throughout an entire school day. What about flexible seating options? Could a standing desk be a solution? So let’s not assume that all of our girls have ADHD just because they like to chat with friends, and we must not discount the real effect that changing hormones can have on both girls and boys. Rather, let's become increasingly mindful about our expectations of behavior and the way in which we both categorize and tolerate those behaviors we consider problematic. Maybe it's just our expectations that are the problem. Read more in Attention Deficits and Gender - Continuing to Make Sense of Behavior Be sure you never miss a post from Removing the Stumbling Block:
What is the definition of Executive Functioning? “Executive Functioning is the higher function of your brain that helps you control and regulate your behaviors and emotions.” Scientists believe tha…
Resources on ADHD for Children and Adults. Posters and InfoEBooks are available at my Etsy store. Strategies for life.
Challenges with focus and attention can become a huge roadblock to learning for kids and young adults. Simply put, attention is critical to learning. If students can't focus on the lesson, they are going to struggle with understanding the new content. If students can't focus on the directions, they
