“While brain scans offer insights into brain function, they are not precise or consistent enough to diagnose ADHD as well as clinical assessments.”
How to use the 80/20 rule (Pareto Principle) for ADHD adults. Helping you be more productive by focusing on your strengths to get results.
Looking for the right ADHD planning system for your ADHD brain? In this post, I share the ADHD planner that has worked for me.
Looking for an organization system that will work for your ADHD brain? Here are 3 questions to ask yourself before you start researching.
While there are lots of kitchen organizing tips out there, if you have ADHD, kitchen organizing needs to be done differently in your home.
ADHD can make life feel like one big, chaotic mess. You know those memes about forgetting the coffee you just made? That’s my life.
Looking for the best ADHD supplement to manage your or your child's ADHD symptoms? Improve attention, executive function, impulsivity & more!
If you have ADHD, you may be wondering how to increase dopamine in a natural way to improve your ADHD symptoms. Our minds and bodies are full of chemicals. They carry out a huge range
a lack of motivation A lack of motivation is a common challenge that many people with ADHD experience. The brain's reward system, responsible for
These ADHD Amazon finds can be life-changing and they can be the secret weapons you never knew you needed.
We may earn money or products from the companies mentioned in this post. Read a really boring disclaimer above to learn more!If you struggle with ADHD Paralysis, then you know...
Hey y’all you’re probably reading every ADHD (Attention Deficit Hyperactivity Disorder) sign and symptom list that you can get your hands on.
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that has gained recognition and understanding over the…
Looking for ways to manage ADHD symptoms? Discover the best ADHD diet that can minimize their impact on daily life. Improve your brain health and overall well-being with mindful food choices.
Hey y’all you’re probably reading every ADHD (Attention Deficit Hyperactivity Disorder) sign and symptom list that you can get your hands on.
Looking for the best ADHD supplement to manage your or your child's ADHD symptoms? Improve attention, executive function, impulsivity & more!
Discover how students with ADHD can manage symptoms, improve mental health and master time management to excel at college and university.
Managing my ADHD symptoms without medication came out of necessity for me after being diagnosed with Coeliac Disease. It wasn't an easy transition but I learned how to manage my symptoms by changing my environment.
Curious about the meaning of ADHD paralysis? Is ADHD paralysis ruining you? Preventing you from accomplishing your goals? Here's what to do!
Can you relate?
Are you feeling overwhelmed and confused, trying to determine if you are living with both autism and ADHD? Experiencing either one of these neurodevelopmental conditions can be challenging enough…
A dopa-menu is an excellent ADHD tool to learn how to create healthy habits. Dopamine is closely associated with the brain's reward system. When you engage in activities that lead to pleasurable or rewarding outcomes, dopamine is released, reinforcing the behavior and increasing motivation to repeat it. Each menu section offers what type of dopamine "hit" the activity can bring, from quick hits to more sustainable dopamine increases in the form of "main courses".
Curious about the meaning of ADHD paralysis? Is ADHD paralysis ruining you? Preventing you from accomplishing your goals? Here's what to do!
Struggling to wake up with ADHD? Discover the connection between ADHD and sleep, and learn effective strategies for easier mornings in this article.
If keeping your bedroom organized is a challenge for you. Use this list of step-by-step ADHD-friendly bedroom organizing tips to guide you.
This is a quick ADHD test that will help you determine if you have ADHD or not. This test contains 12 questions, and only takes a few minutes to complete.
