The anterior cruciate ligament, or ACL, is a part of the knee that is prone to injury. Learn about the causes and symptoms of an ACL injury here, as well as about the treatment options and recovery time.
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Program reduces risk of ACL injuries in athletes. How to prevent ACL tears in teen athletes based on a recent study.
Connective tissues are fibers that are made up of proteins and sugars. These fibers surround organs and help maintain muscle form. Tendons and ligaments, which connect muscles to bone at your joints, are also connective tissues.
The anterior cruciate ligament, or ACL, is a part of the knee that is prone to injury. Learn about the causes and symptoms of an ACL injury here, as well as about the treatment options and recovery time.
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The ACL is a crucial ligament in the knee; it is the main stabilizer for the knee joint. When the ACL ligament is damaged it can lead to giving away of you knee and general instability. If your knee continuously gives away it can be damaging to other parts of your knee joint, like the cartilage. Once you have injured y
Program reduces risk of ACL injuries in athletes. How to prevent ACL tears in teen athletes based on a recent study.
Dog torn ACL treatment without surgery is possible. Rehab vet Dr. Carr Benson explains ACL tears and provides 7 non-surgical options.
Program reduces risk of ACL injuries in athletes. How to prevent ACL tears in teen athletes based on a recent study.
This common knee injury typically requires reconstruction surgery, but a new type of treatment that harnesses biologics is changing that
Everything you need to know about knee pain and how to beat it. Includes information on how to work out what is wrong and loads of great knee treatment advice
Are you searching for an alternative to knee surgery? We have non-surgical treatments for knee arthritis, ACL tears, and meniscus tears.
This common knee injury typically requires reconstruction surgery, but a new type of treatment that harnesses biologics is changing that
Surgery or rest and home treatment? If your dog has torn their ACL then this is what you need to know you are helping your dog recover as quickly as possible!
Learn about this injury that affects one of the main ligaments in your knee and most commonly occurs during sports such as soccer and football.
ACL injuries are one of the most common knee injuries that are all too commonly heard about. They're known for their debilitating effects and long recovery time. According to the Mayo Clinic, "Around 200,000 people
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Shoulder pain has many causes, such as torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis, and plenty of other injuries. You might
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Prevent an ACL injury or tear from stealing your mobility and active lifestyle. When you know how to manage an ACL injury, you can quickly regain your mobility and get back to your normal activities. yourfootpalace.com gathered information on what an ACL injury is, causes, symptoms, treatment, and what you can do to recover from it. What is an ACL Injury This common injury is a sprain (over-stretching) or tear (partial or complete) of the anterior cruciate ligament (ACL) in the knee. The ACL is tissue connecting the femur (thigh bone) and tibia (shin bone) at the knee, opposite the hamstring. This ligament is responsible for preventing the shin bone from sliding out in front of the thigh bone and stabilizes the knee during bending or rotation of the knee. The ACL also protects the knee from hyperextension. ACL Injury Causes ACL injuries are more commonly sports-related. However, anyone can inadvertently suffer an ACL injury if you: Receive a hard impact on the side of your knee Overextend your knee joint Quickly stop moving and change direction while running Incorrectly land from a jump Abruptly or forcefully turn Suffer a workplace injury Are involved in an automobile accident Most ACL injuries occur during fast-paced sports such as: Gymnastics Basketball Soccer Rugby Football Baseball Skiing Tennis Note: According to MedlinePlus, ACL injuries are more likely to occur in women than men. ACL Injury Symptoms Symptoms of an ACL injury may vary depending on the grade of the injury. The following are the three grades of ACL injuries: Grade 1 – These injuries are mild and seen as a sprain or over-stretching. Grade 2 – These injuries are relatively rare, including an over-stretching and partially torn ACL. Grade 3 – With these injuries, the ACL is torn completely in half and no longer offers any stability to the knee. At the time of an ACL injury, an unusual “pop” or “snap” can commonly be felt or heard. The amount of pain felt at the time of injury is variable but can be severe. Typically, there will be an inability to continue play or activity and an impression that a severe injury has occurred. Consider the following common symptoms: Pain – Grade 1 injuries may go unnoticed or can result in mild soreness in the knee. Grade 2 and grade 3 ACL injuries almost always present debilitating pain. Swelling – All three grades of this injury will result in swelling, occurring within the first 24 hours of the injury. Difficulty Walking – With grade 1 and 2 injuries, you may be able to put pressure on your knee but will find it difficult to walk. With a grade 3 injury, it is not likely you will be able to put pressure on your knee or walk at all. Reduced Range of Motion – After sustaining any injury to your ACL, you will likely not be able to bend or flex your knee as you usually would. Note: Many people report that after an ACL injury, the affected knee feels looser than it should. Watch this video for more information on the symptoms and evaluation of an ACL injury. ACL Injury Diagnosis You should seek immediate medical attention if any injury to your knee causes signs or symptoms of an ACL injury. It is essential to get an accurate diagnosis to determine the grade of the injury and start the appropriate treatment. Diagnoses are made by: Explaining how the injury occurred to your doctor Performing a visual examination Performing physical tests Having X-ray images taken (usually to rule out broken bones) Having an ultrasound or MRI performed (these exams create images of bone and soft tissue) Performing Arthroscopy (allows your doctor to see the extent of the injury in real-time) Note: Delaying medical attention may result in an extended period of recovery time and/or the exacerbation of your injury. ACL Injury Treatment Immediate first-aid care can help reduce pain and swelling after injuring your knee. It is recommended to follow the R.I.C.E. method of home self-care: Rest – Necessary for healing and limiting any weight bearing on your injured knee. Ice – Apply ice to your knee at least every two hours for 20 minutes at a time. Compression – Use an elastic bandage or compression wrap around your knee. Elevation – Lie down or sit in a reclined position with your knee elevated above your waist on pillows. Note: This type of care can be used before and after other therapy and/or treatment types. Rehabilitative Therapy Physical therapy This therapy alone may successfully treat an ACL injury for those who are relatively inactive, perform moderate exercise and/or recreational activities, or play light sports that require less stress on the knees. Consider the following: This therapy lasts for several weeks. Your physical therapist will teach you exercises that can be performed under supervision and those that can be done at home. A brace may be used to stabilize or support your knee. Crutches may be used to completely avoid putting weight on your injured knee. Note: Health, eating habits, and lifestyle will influence the amount of recovery time required during rehabilitative therapy. Massage Therapy Knee and other injuries can be extremely stressful. Besides a loss of mobility, other muscles in the body will generally be required to pull double duty to compensate during the recovery process. Some types of massage may help you find significant relief, including: Sports Massage Medical Massage Myofascial Release Note: Before beginning massage therapy, consult your primary care physician or physical therapist for advice and/or recommendations. Surgery Surgery may be recommended when: Multiple ligaments (ACL, meniscus, MCL, LCL, and/or PCL) have been injured. Your injury leads to your knee buckling during non-strenuous or everyday activities. You are an athlete and/or intend to continue in the sport. ACL reconstructive surgery involves the removal of the damaged ligament, replaced with a segment of tendon. Tendon grafts may be acquired from another part of your body or removed from a deceased donor. Note: Post-surgery, rehabilitative therapy will continue. Successful ACL reconstruction combined with diligent rehabilitation usually restores stability and function to the affected knee. Watch this video to learn more about ACL reconstructive surgery. ACL Injury Recovery Time Six to nine months are typically needed to return to full activity after ACL reconstructive surgery. The first few weeks focus on slowly increasing the knee’s range of motion in a controlled way. The ligament needs time to heal, and heightened care is taken to avoid damaging or ripping the graft. For injuries not requiring surgery, recovery times are significantly less. A grade 1 injury may be completely healed within a matter of weeks. In contrast, a grade 2 injury may require several months and continuous therapy to completely heal. Watch this video addressing recovery times for ACL injuries. Anterior Cruciate Ligament Injuries In this article, you discovered what an ACL injury is, what causes it, accompanying symptoms, how this injury is treated, and its recovery. When you take immediate steps to care for, diagnose, and treat an ACL injury, your recovery time and discomfort can be significantly reduced. Ignoring ACL injury symptoms can lead to severe mobility limitations, worsening pain, exacerbation of the injury, and the eventual need for surgery. Sources: mayoclinic.org/diseases-conditions/acl-injury/diagnosis-treatment/drc-20350744 orthoinfo.aaos.org/en/treatment/acl-injury-does-it-require-surgery health.harvard.edu/newsletter_article/youve-torn-your-acl-now-what medlineplus.gov/ency/article/001074.htm emsom.edu/massage-acl-knee-injury/ Foot Palace Massage Spa Athens 196 Alps Rd Ste 31, Athens, GA 30606 (706) 521-5290 Foot Palace Massage Spa Braselton 2095 Highway 211 NW Suite 7B, Braselton, GA 30517 (678) 963-5958 To view the original version on Foot Palace, visit: https://www.yourfootpalace.com/acl-injury-symptoms-treatment/
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If you follow sports at all, then you've probably heard about athletes rupturing their ACL, or anterior cruciate ligament. Now, scientists at Northwestern University in Illinois are creating a man-made replacement ACL, which could make treatment much more effective.
The tough fibrous bands that connect the thigh bone (femur) to shin bone (tibia) are called the cruciate ligaments, referred to as the CCL or ACL. Sometimes, high weight bearing activities or continual use of the ligament causes a rupture....
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ACL tear surgical repair involves reconstructing the torn ligament using grafts, promoting knee stability and function postoperatively.
