Monastic architecture is often spectacular, an attribute seemingly at odds with the ascetic lifestyle of its adherents. Time is a harsh mistress and after centuries of war, religious strife and natural disasters, only the strongest - and strangest - have survived. For that at least, we may be thankful.
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Looking at the reformist monks from the 12th Century and how they moved south from Skell Valley, taking in Kirkstall and Fountains Abbies
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Save ๐พ๐ this ab workout For when youโre around some monkey bars and need some quick ab moves. When I donโt feel super motivated I try to work them abs to reconnect to my core so scrolling through my old vids I found this workout I hadnโt posted from about a year ago... so I went ahead and did it ๐๐. And boo ...It was a burner . I felt so inspired and connected at the end I decided to do some pull ups to finish up and work on my #goals ๐๐ผโโ๏ธ. . Do these 4 moves for 3 rounds! โข 30 sec hang to stretch + warm up them abbies - if you canโt do the full 30 just do as many sec as you can ๐. โข 8 hanging knee tucks โข 12 hanging oblique tucks โข 12 hanging oblique + inner kick Repeat that circuit 3 times and then do some stretching ... Then come on over and follow @sweatandyoga for
