Here are some of the best exercises that you should consider adding to your exercise routine if you’re serious about working lower abs.

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Many women have a fear of passing stool (aka pooping) while giving birth. But there can be an equal amount of fear when it comes time to have your first bowel movement after the baby has arrived.

You don't need an expensive studio to get a great Pilates workout. Try these 19 Pilates exercises at home to sculpt your abs and strengthen your core.

It's been 6 weeks of ab workouts and these are my results so far. It hasn't been easy, but it's definitely been worth all the sweating!