Whether you're trying to build muscle or blast fat, cast these simple spells to make meal planning a cinch. It might seem like magic, but there's no hocus-pocus!
When Anna Paquin isn't taking off her clothes on *True Blood*, she's showing off her killer body in tight tops and short shorts. How does she shape up for her skin-baring role? She admits she works her butt off to stay in tip-top shape. That means swimming, running and boxing, Bar Method, Core Fusion and pilates classes, plus working out on the elliptical and stationary bike she keeps in her garage.
Done correctly, Pilates exercises activate abs more than crunches do, says exercise physiologist Michele Olson, Ph.D., of Auburn University in Montgomery, Alabama; some are over 200 percent more effective! Olson took to the mat herself to model this six-pack of super sculpters. Do them three times per week on nonconsecutive days and ab-racadabra! A core to adore!
Abdominal muscle separation is incredibly common among pregnant women, but it can also affect men, infants, and women who haven't given birth. Find out everything you need to know about ab separation–from how to check for it to how to treat it and everything in between.
Done correctly, Pilates exercises activate abs more than crunches do, says exercise physiologist Michele Olson, Ph.D., of Auburn University in Montgomery, Alabama; some are over 200 percent more effective! Olson took to the mat herself to model this six-pack of super sculpters. Do them three times per week on nonconsecutive days and ab-racadabra! A core to adore!
Easy and effective ways to work out your transverse abdominals Many people focus on six-pack or washboard abs when working their abdominals and neglect the transverse abdominal muscle (TVA), which is underneath your rectus abdominis (the...
These stability-ball moves sculpt muscles fast!
This plié squat is designed to work your glutes, quads, and hamstrings.
One Month Crunch Challenge 💪🙊#tipit
When you read success stories about women with incredible six packs, you want them to come from [...]
If the best bodyweight exercises for men prove one thing, it’s that your average gym membership is way overpriced. Indeed, why sign confusing contracts and pay monthly dues when you can reap the same benefits for (essentially) free? That’s exactly where the bodyweight workouts come in, relying on forces like gravity, rudimentary equipment, and your […]
Get those hard-to-reach muscles.
Here are 23 of the best transverse abdominis strengthening exercises and stretches that will make you stronger and reduce your risk of injury.
Feed a crowd with a delicious baked brioche French toast casserole recipe. Topped with a cinnamon-rich sugar and butter topping, this rich and elegant breakfast casserole is special enough for a holiday breakfast.
