Develop a strong core with four-time figure Olympia champ Nicole Wilkins' abdominal workout.
Want to Purchase a Weight Bench for Your Home Gym? Here are some Workout Inspirations. There are several advantages of weight bench with at-home gymnasium.
Got social media?? Follow T&T on Pinterest, Google +, Facebook, Tumblr, and Twitter! Take your results beyond planks and sit ups! Many people don't realize it, but workout benches can be used for so much more than just laying/sitting on to lift weights! Some of my all-time favorite ab exercises are actually done on a bench; and today I'm sharing them with you as part of our "What I Worked Wednesday" series! Try this incredible 15-minute ab routine at the end of your next gym workout and think of me for 2 days every time you cough, sneeze, or laugh! You know it's all out of love that I do this, right?! The thing I love about this workout is you can control the intensity depending on the angle of your bench. Start out with a flat bench (parallel to the floor) and progress with declining the bench as you get stronger. My incline/decline bench is one of my most valuable pieces of at-home gym equipment. The thing is it was shockingly affordable! It's a screaming deal on Amazon.com for less than $100 bucks! GET YOURS HERE! The Workout Bent Leg Raises (Reverse Crunch) Lay on your back and pull your knees up towards your chest. The rep only counts if you get your butt up off the bench! Focus should be on the lower abdominals. 10 reps Straight Leg Raises Similar to Bent Leg Raises, but now we're going to keep the knees locked out throughout the lift. Lay on your back and bring your feet up towards the ceiling. Again, try to get your butt up off the bench to complete a rep! Focus is still lower abs. 10 reps Hip Lift Lay on your back and bring your feet up towards the ceiling. Keep your knees straight and use your abs to lift your butt off the bench and push your feet towards the ceiling. Slowly return to the starting position. Focus here is on the middle and lower abs. 10 reps Seated Ab Crunch Sitting on a flat bench, lean back and raise your feet up off the floor. Use your abs to pull your knees towards your shoulders and your shoulders towards your knees (both upper and lower body moving). Slowly return to starting position. Focus is on the middle abs. 10 reps Sit-Ups Finish 'em off with some good 'ol sit-ups! Again, declining a bench is going to make you work a lot harder! Focus with this one is on the upper abs. 10 reps Pretty gnarly, huh?? Well, I've got great news... you're 1/3 of the way done!!! Repeat 3 times!!! Show some Pinterest love if your abs are on fire! Looking for more great abdominal workouts? CLICK HERE FOR OVER 25 FREE AB WORKOUTS from Tone-and-Tighten.com Questions or comments about this workout? I love hearing from my readers!! Leave a comment below or email me at [email protected] Make it happen, Jared
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Work bench with table saw shelf - plans by Bitteroot DIY
5 of the best abs exercises you can do on an ab bench. Focus on toning your upper, middle, and lower abs in 5 effective moves.
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Decline bench ab exercises and a core workout that will target your lower abs while building a strong core.
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Difficulty: Medium You only need your body weight and an exercise bench for this ab circuit. Make sure you engage your core and draw your abs in as you crunch. This will burn!
Work Bench Frame built with Kee Klamp
