Fermented foods can improve digestion, boost immunity, promote a healthy weight and more. Check out our list of gut-healthy foods.
When the weather takes a cold turn, a bowl of hot soup is the best. Here are some quick, healthy soup recipes that take 15 minutes or less.
Adobo refers to a sauce that combines peppers and tomatoes with vinegar and spices to brighten its flavor. It's used in a variety of Mexican foods, including canned chipotle peppers (smoked red jalapeños), which add a key flavor to these burritos.
Be the sandwich master of your own universe.
We've put together seven healthy restaurant meals and restaurant-inspired recipes with fewer calories and better nutritional value. No need to go out!
A quick and easy seafood stir-fry, using mainly ginger, garlic, and spring onions. Perfect to serve with a steaming bowl of Jasmine rice or as a noodle topping.
Find out which foods are the best fuel for your favorite workouts.
This veggie lasagna lives up to its name—literally. Instead of flat pasta noodles, the dish is layered with thin planks of eggplant and zucchini, roasted just enough to achieve tenderness and concentrate their flavors. In between, you’ll get a trio of cheeses, pops of fresh basil, and the tangy marinara sauce of your choice (jarred or homemade—there are no bad choices here).
This dish packs a hearty dose of veggies and all the cheesy goodness that you look for in a casserole.
See what problematic eating habits registered nutritionists say you should drop from your life.
This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, ginger and lemon.
Simple green salad recipes to serve as an appetizer or a light meal full of healthy vegetables and ingredients.
Looking to have some fun in the sun? Head to the beach with these healthy snacks in your cooler.
Lose up to 39 pounds in just 14 days with this unique diet that uses a 'plant points' system to speed slimming. Read to learn more!
Tomato Kimchi is easy to make, and the ingredients are super accessible, so there's no reason not to try it.
Pump up the veggies and get back into your routine in this simple 7-day summer meal plan to get back on track post-vacation.
Figs have been a delicacy for thousands of years, going back to the founding of Rome. In America, most figs are grown in California. Fresh figs are only available during the summer, but you can buy dried figs year-round. They are an excellent source of fiber, potassium, calcium and other minerals.
This easy red lentil dahl is a quick and delicious dish perfect for a weeknight meal. Made with everyday ingredients, it’s a nutritious and satisfying option that can be prepared in just 30 minutes.
Discover if beans, peas and chickpeas are ZeroPoint™ foods on the WeightWatchers® Freestyle program here!
Greek Yogurt Pancakes are fluffy and filling, they make you want to eat breakfast all day long!
Smooth, lacinato kale (aka dinosaur kale) is topped with barbecue chicken, carrots and cabbage in this healthy, gluten-free lettuce wrap recipe. Try them for a low-carb dinner or light lunch.
All those hours spent hunched over your laptop or working from the couch can be a literal pain in the neck. Relieve it and sit taller with these simple moves.
Cheese is a rich source of nutrients and can be included in a healthy diet. Feta, parmesan, and cottage cheese are among the healthiest choices.
Here is a reinvented club sandwich made with nutrient-rich vegetables that are sure to please.
This vegetarian black bean soup recipe should be printed out and put in your favorite recipe spot.....
Ground turkey breast cooks with scallions and chili powder, then gets mixed with salsa, for a highly seasoned filling in these whole-wheat taquitos. Sharp cheddar cheese melts into the mixture and binds it together, making assembly of the taquitos easier. Low-carb, high-fiber whole-wheat tortillas are soft and pliable—much easier to work with than more traditional corn tortillas, which tend to crack and split. Salsa is part of the filling as well the dipping sauce here; for the freshest flavor, choose refrigerated salsa from the produce section.
Most older adults don’t get enough protein, which can contribute to muscle loss. Try these easy high-protein dinner recipes to get your fill.
This dish is stacked with healthy, protein-rich ingredients that will satisfy the whole family with it's incredible southwest flavors!
Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them--perfect tofu every time.
This meal plan is designed for those with Endomorph body types. They have different nutritional needs, learn to eat right for your body type.
Deep-fried Mars bars, pies and haggis. That’s all us Scots eat. All washed down with Irn Bru or whisky. Sometimes both in the same glass (it’s actually surprisingly nice). Being a veget…
Find out which foods are the best fuel for your favorite workouts.
A veggie and hummus sandwich makes a great fiber-rich lunch. Check out our recipe for a standard sandwich plus a few variations to jazz it up.
Cheese is a rich source of nutrients and can be included in a healthy diet. Feta, parmesan, and cottage cheese are among the healthiest choices.
Bring a balanced meal wherever you go.
All those hours spent hunched over your laptop or working from the couch can be a literal pain in the neck. Relieve it and sit taller with these simple moves.
Look no further for a collection of healthy ground beef recipes, from skillet dinners, sheet pan meals, meatloaf, to soups, chilis, and more.
Cheese is a rich source of nutrients and can be included in a healthy diet. Feta, parmesan, and cottage cheese are among the healthiest choices.
We're mixing whole-grain spaghetti with zucchini noodles to add volume and save calories in these simple, flavor-packed meal-prep bowls. The bright and herby chimichurri sauce originally appeared in Katie Workman's salmon recipe for EatingWell magazine (see Associated Recipes). Leftover chicken, tofu or canned beans can be swapped in for the shrimp.
Explore ten exciting road trips in Michigan, each offering unique experiences and
