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To make better decisions, build stronger relationships, and live a more fulfilling life, learn the four Stoic virtues - wisdom, justice, temperance, and courage.
With the time change come longer nights and a stronger moon energy. Open yourself up to change with the help of Moon Salutations.
The self-care wheel is the perfect tool to help you flourish in life.
Now that we understand the importance of R.E.S.P.E.C.T in our classroom and have heard the hopes and dreams of our classmates, it is time to begin drafting our class rules. I pose the question, “What classroom rules will help our hopes and dreams come true?”
Yoga philosophy can help you explore your innermost levels of being and find out who you really are through the energetic layers called Koshas.
Forget survival of the strongest, the meanest, the fastest, the toughest, the fittest or the smartest. Those who are the most adaptable will survive.
Periodization sounds complicated, and it can be. Here's a simple way to use this lifting philosophy to ensure you don’t reach sticking points.
Dimensions (Overall): 8.4 Inches (H) x 5.6 Inches (W) x 1.0 Inches (D)Weight: .8 PoundsSuggested Age: 22 Years and UpNumber of Pages: 272Genre: EducationSub-Genre: Philosophy, Theory & Social AspectsPublisher: Da Capo Lifelong BooksFormat: HardcoverAuthor: Kyle SchwartzLanguage: EnglishStreet Date: July 12, 2016TCIN: 51046888UPC: 9780738219141Item Number (DPCI): 248-14-9043Origin: Made in the USA or Imported
Building a strong body should be an essential part of a karateka's training program. No matter how good your techniques are, at the end of the day, size and strength do matter a lot in a fight. This post covers six types of training that can help you build a stronger fighter body including basic
Periodization sounds complicated, and it can be. Here's a simple way to use this lifting philosophy to ensure you don’t reach sticking points.
Periodization sounds complicated, and it can be. Here's a simple way to use this lifting philosophy to ensure you don’t reach sticking points.
