SOS Free (salt/oil/sugar!)These are the three big elements that are negatively affecting our health. What is the benefit of eliminating these?

20 Insane benefits of a Whole Food Plant Based Diet for personal health and the environment. Most claims that have been made to go plant based are proven by studies.

Renowned plant-based lifestyle expert Chef AJ says amazing versatility and health benefits can be found in an oil-, sugar- and salt-free, nutrient-rich, whole-food, plant-based diet. Sample these delicious recipes for Spicy Peanut Noodles with Bro...

Vegan Oil Free Mayo - 4 Ways: 1) tofu mayo, 2) cashew mayo, 3) tofu garlic mayo (aioli), and 4) cashew garlic mayo (aioli).

There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s. What's the truth? Fast fat facts First of all, all oils are a processed food with little to no nutrients left from the whole food it came from. Any oil, including coconut or olive, are 100% fat. 1 tablespoon = 120 calories of pure fat. It doesn't matter if its organic, cold-pressed, or expeller.

3-ingredient potato tortillas are easy to make with this quick, oil-free recipe for healthy vegan tortillas made with whole wheat and other flour, plus white or sweet potatoes.

Anyone new to the whole food plant-based lifestyle knows that learning to shop and cook differently can be a challenge. This whole food plant-based diet grocery list serves as an essential guide for beginners, covering the basics of how to start eating clean and plant-based. It provides a curated selection of staple ingredients to help you easily transition to a healthier, whole food lifestyle.

Ready for healthy, hassle-free dinners? These whole-food plant-based freezer meals are here to bring convenience to your kitchen!

Delicious and satiating Daily Dozen meal plan including food for an entire day. Enjoy healthy and tasty breakfasts, lunch, dinner, dessert and snacks. In

A simple homemade quinoa crust with just 5 ingredients - quinoa, baking powder and herbs - that come together to make a great base for any of your favorite flatbread toppings.

Making seitan in the Instant Pot is more of an art than a science. We’ve been experimenting adding different kinds of liquids, different amounts of liquids, and different kinds of seasonings.…

PlantPure Recipe Cards feature whole food, plant-based (WFPB) recipes, and these cards are saved as PDFs that can be downloaded to your computer. You may want to even print them out and add them to a folder or 3-ring binder to create your own PlantPure cookbook. Periodically we add more recipes cards, and you can click

Here's what you need to know about how to eat a whole food plant based (WFPB) diet, including recipes for every meal of the day!

Within a week of I changing my diet to a whole-foods, vegan one, my excruciating finger pain had diminished. I was on my way to becoming pain-free...

Have you ever thought about how some people make eating whole food plant based look so easy? They talk about how delicious their recipes are, but it all looks so complicated and you don't even know what half their ingredients are, let alone, where to buy them. Maybe you've seen people in Facebook groups with their success stories & how much weight they've lost & chronic diseases they've reversed, but you can't even figure out how to put one meal together, let alone a whole week's or month's worth. Believe me, I've been there too. Eating to Live can seem

As an Ironman Triathlon competitor, I valued exercising regularly and eating right. So my type 2 diabetes diagnosis came as a shock.

Everything you need to know about making the switch to a vegan and whole food plant-based diet, one step at a time. It's easier than you think.

A homemade and nourishing whole-grain Einkorn Bread with sunflower seeds! The recipe is 100% plant-based (no eggs and dairy-free). This Einkorn bread is super healthy as it has no oil at all.

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

A couple of weeks ago I shared my love for Happy Planet Soups. Today, I'm going to expand on my discussion about "extending" their soups - in return, you will stretch your meal to

These oil-free crispy chickpeas are the perfect snack when you are craving something crunchy!

This jam is sweetened with only berries and dates. The dates also help thicken the jam, along with ground chia seeds. Try making it with your favorite summer berries!

A whole-food, plant-based beet black bean burger for the non-beet lovers. Yes, the patties are purple... No, they don't taste like beets!

It's hard to find 100% whole flour anything with n(o)il. I've been testing a couple ideas for buns that can be used for different burgers and sandwiches. These are easy, contain n(o)il, do not use sourdough starter...oh, and they're delicious. Ingredients: 3 cups Whole Wheat Pastry Flour 1/2 cup oat flour 1 1/2 cups water 1 packets of active dry yeast (2 1/4 teaspoons) 4 tablespoons vital wheat gluten (optional) 1 teaspoons fine sea salt 1 tablespoons organic honey or agave syrup When I'm making bread, especially when it's still cold outside, I like to turn my oven into a warming oven. I turn the oven on for about 3-5 minutes and let it heat to around 75-85 degrees. I don't actually measure this, I just put my hand in and if it's comfortably warm, it's ready. Turn off the heat Heat the water to between 110º and 115º Farenheit(about 1 minute 15 seconds in the microwave). If it's too hot you'll kill the yeast. Now, in a large bowl pour the water and agave or honey in and sprinkle the yeast on the top. It should be fully active in about 10-15 minutes. The water will get cloudy and form a foam on top. Add 2 cups of the flour to the yeast and water and stir until well mixed. Cover the mixture with plastic kitchen wrap and put it in the oven for 1 hour 15 minutes. When it's ready you'll see lots of gas bubbles. If you're using a mixer with a dough hook, put all of the remaining dry ingredients (except the oat flour) in the bowl of the mixer. Blend them with a whisk. Add the yeast/water/sweetener mixture to the dry and begin the kneading process. After about 5 minutes of kneading, add the remaining 1/2 cup of oat flour and continue kneading for another 10 minutes. The dough should not be sticking to the sides of the bowl at this point. The dough will be sticky and firm at the same time. Wet your hands and remove the dough to a bowl that has a scant mist of cooking spray to keep it from sticking, or if you're using a silicon bowl, not necessary. Cover the dough in plastic kitchen wrap and return it to the oven for an hour and a half. If you're doing this by hand, use the extra 1/2 cup of flour to dust your kneading surface and knead for about 10 minutes. 8 of the twelve I ultimately put on the pan Once the dough has doubled in size, remove the plastic and deflate the dough with your fist to the middle. This dough will yield about 12 buns. If you're a stickler with measurements, weigh the dough and divide by 12 and you'll come up with the weight for each bun. If not, eye it. I pull off about a lemon size amount of dough and roll it in my hand. I then place it on a Silpat (silicon lining) lined baking sheet and flatten it to look like the picture below. Once you have all of the buns ready, cover with a towel and put it back in the oven for the second rise. This rise will be about 45 minutes to an hour. Wholewheat bread doesn't have a big oven rise like white flour, but it does have a slight one. After about 45 minutes of the rise, remove the rising buns from the oven and preheat the oven to 375º. Bake the buns for approximately 20 minutes or until they are golden brown and sound hollow when you tap the bottom. Always let fresh bread rest for about an hour after baking as it continues to cook when it's out of the oven.

Do you wish the Plant-Based Whole30 rules were simpler? Click here for both the fools and an easy to navigate food list, too!

Craving pizza tonight? Us too. Today we're sharing our BEST plant-based recipes for the ultimate delicious pizza night! You'll find everything you need

It can be overwhelming when you change to a whole food plant based diet, especially if you aren't used to cooking! These easy tips will help you get organized and save so much time (and money) if you are busy.

Managing pain on a whole food plant-based diet can be done! Read my story about curing Reynaud's disease by diving into the power of plant-based living.

We’ve gathered a delicious list of Whole Food Plant Based Burgers and Patties that are healthy, oil free, and sure to make your belly happy!

Karla Freeze from Purely Plants shares her weight loss transformation. 236 lbs! It's never too late to start a whole food plant based diet.

Renowned plant-based lifestyle expert Chef AJ says amazing versatility and health benefits can be found in an oil-, sugar- and salt-free, nutrient-rich, whole-food, plant-based diet. Sample these delicious recipes for Spicy Peanut Noodles with Bro...

Benefits of a plant-based diet and why you should go plant-based today. A diet full of nutrients that helps fuel your body and prevents diseases.