Today I’m teaching you 2 variations for T-Tapp Twist in a chair! This is a convenient way to do this move during the day when you’re seated. It‘s actually qu...
T-TAPP More Level 1 - Chair
For today’s Tuesday Tip, we’re going to be breaking down the senior fit version of T-Tapp Twist! This is one of my favorite variations, and I hope this gives...
T-Tapp try before you buy--this is a GREAT way to see if T-Tapp workouts are for you!
The T-Tapp Workout is a brain-body fitness workout that Teresa Tapp created to help everyone maximize muscle activation, circulation and lymphatic health, re...
Secret T-Tapp Inch Loss Sauce. 00:00 Introduction sharing about how to use the T-Tapp Method and a 9" exercise ball to get great results. 00:54 First princ...
T-Tapp offers a variety of other services that assist in helping you stay on track and achieving your goal of becoming healthier.
We're chatting with the inspiring Teresa Tapp who'll talk to us about T-Tapp! T-Tapp is a body-sculpting, fat-burning workout for all ages and fitness levels, and attending a form clinic can help you get started right or take you to the next level.
It’s no secret that having a baby changes a woman’s body. And having twelve babies has twelve times the effect. By the time I found T-Tapp in 2007 my abdominal measurement was 52” and I had a large separation of the abdominal muscles. After a year and a half with T-Tapp, I had lost: 5”
If you've done T-Tapp for any length of time, you know that form is important. T-Tapp is a unique exercise system, and "getting" the form is important for results. Exactly what do I mean by form? The dictionary defines form as a "manner or style of performing or accomplishing according to recognized standards of technique."
This is a full length T-Tapp class. It has lots of fascia stretching in it so get ready to slow down, activate all your muscles, pump your lymphatic system ...
Today’s Tuesday T-Tapp Tip is a kickboxing-esque move that really challenges your core and your balance while really amping up the cardio!! It’s “Eye of the ...
Wondering what this T-Tapp thing is all about? And can you REALLY get Fit and Fabulous in 15 Minutes a day? Read my review!
Exercise is important, but is it possible to have too much of a good thing? Learn why I had to quit the gym -- and how T-Tapp came to my rescue.
This workout includes Basic Plus, with the addition of other movements specifically to tone the torso.
🎄Here’s a little gift, from me, to you: a 14-minute lymphatic walking workout!! Yes, you CAN keep yourself feeling fabulous and energetic this holiday seaso...
I love this article by Mary Shomon about T-Tapp. Check it out... T-Tapp: The Exercise for Menopause and Thyroid Patients By Mary Shomon I'l...
