Ladies, mums. Are you in? 🔗 20 days flat belly and pelly floor workout program attached #belly #menopause #7dayschallenge #lowerbelly #belly #flattummy #mums #bellypooch #csection #diastasisrecti...

At home and cannot make it to a gym? My 4-week NO GYM fitness plan could be for you! I am a SAHP and this fitness plan works a treat for me!

Leanne Kenway, 52, from Robina on the Gold Coast, decided she wanted to make a lifestyle change in October 2021 after noticing some unwanted kilos had crept on.

There are so many ways to keep yourself motivated throughout your weight loss journey and stay on track. So what really works? We reached out to some of

Killer Butt will transform your glutes into a muscled-up powerhouse, improving everything you do.

A MUM who was too big to fit behind the steering wheel of her car has shed six stone after “life changing” weight loss surgery. Charlotte Graves, 29, was tipping the scales …

Tone and sculpt a beautiful back and shoulders with the 7 moves in this dumbbell shoulder workout you can do at home.

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Brisbane's Vanessa Buckley has scoliosis. As a teen doctors told her she would be in a wheelchair by the time she was 21 and would never have kids. But today she is a mum and personal trainer.

At home and cannot make it to a gym? My 4-week NO GYM fitness plan could be for you! I am a SAHP and this fitness plan works a treat for me!

A MUM-of-four has dropped half of her weight and now competes as a bodybuilder. Eva Underwood, 48, clocked 21st at her biggest but decided something needed to change after a traumatic attack became…

You don't need a fortune to enjoy tasty meals. Take a look at our cheap & easy recipes for cooking on a budget – visit The Healthy Mummy today.

Learn how stress can affect your gut, including side effects like bloating or diarrhea, and five things you can do to reduce stress and support good gut health.

An easy guide to follow for post partum mums to assess if they have a Functional Diastasis

Shan Butcher has lost 33kg she shares with us what her day on a plate looks like that has helped her lose the weight.

Have you ever looked in the mirror and thought to yourself, "My posture sucks!"? By following these recommendations you'll improve your CrossFit performance.

“The leg bone’s connect to the knee bone. The knee bone’s connected to the thigh bone. The thigh bone’s connected to the hip bone. Dem bones, dem bones, dem dancing bones!…

The team also noticed that certain sports that involve socializing can have more of a positive effect on your mental health than others.

Natalie Hirst, from Adelaide, has shared her incredible transformation after losing nearly half her body weight naturally without giving up on chocolate.

Sophie Guidolin, 32, the nutritionist and personal trainer behind THE BOD , said it's crucial to set clear goals to get back in shape after an indulgent festive period.

At home and cannot make it to a gym? My 4-week NO GYM fitness plan could be for you! I am a SAHP and this fitness plan works a treat for me!

How much weight should you put on during pregnancy? For mums who are fit and healthy this is one less thing to worry about as generally any gains will be healthy ones.

Many of us would love to reduce the appearance of cellulite from our thighs, hips and booty. Here are some top tips to reduce cellulite and stay on track from a mum who has done it!

Joanne Peters, 41, from Melbourne, is a mum-of-two who has overhauled her lifestyle in order to get fit. She uses intermittent fasting from 12-8pm daily to achieve her weight loss goals.

Get the facts here about Diastasis Recti, postnatal abdominal muscle separation. In this comprehensive guide everything your need to know about diastasis recti

Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!

A tight piriformis is one of the major causes of sciatic pain. We look at the anatomy of the hip and which yoga poses can help.

MUTU's definitive guide to pelvic organ prolapse. The types, causes, symptoms and, most importantly, what you can do to recover from it. Read more.

Good health is a state of complete physical, mental & spiritual well being of a person. Know how beneficial is yoga for health and fitness. Here are all the poses

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While not totally necessary you may desire to add a commitment of practicing a few of these disciplines while you are awaiting your final attunement. Abstain or reduce usage of alcohol, drugs, toba…

Barbara Currie, of Surrey, told Platinum magazine she first discovered yoga in the 1960s while looking to renew her body after having two children, who are now in their fifties.

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Wearing a baby has many benefits but it shouldn't be increasing a mums diastasis recti post birth. Poorly fitted carriers and posture can prevent healing.

Mum of two Samara’s transformation is UNREAL! For anyone who wants to know how she achieved those hot abs, Samara has lost 17kg by following the 28 Day

Melbourne mum-of-two Julia Meadows has revealed the simple methods she used to lose 10.3kg and 10.1 per cent body fat in just nine months - and how you can too.

Do you want to lose weight but aren't sure where to start? Many people turn to popular programs such as weight loss programs like Weight Watchers, the tried-and-true giant in the weight loss industry. But what if you don't like or can't use their services? If that's the case, fear not! There are many other

NPR listeners had lots of questions after our story about diastasis recti, a medical condition of abdominal muscles that's common among new moms. Many wanted to know more about how to fix the problem.