5 Easy Art Projects for Kids. We love creating art with our children here at Paging Fun Mums! The children were just home for a two week holiday which had us revisiting some of our favourite art projects.
It's not just what you do at the gym or #exercise class. Short bursts of exercise throughout the day help us fight "sitting disease," a risk factor for #heartdisease, type 2 diabetes, and premature mortality. Move this Monday! #HealthyLiving https://t.co/Ih330RJrY1
Learn how to make a creamy, oil-free vegan ranch dressing at home with just a handful of basic ingredients and less than 30 minutes of your time! It's perfect for salads, as a dip, and even alongside some homemade vegan pizza.
This is a printable Pomodoro tracker, perfect to help you manage your projects, goals and productivity! Just download and print. Product information: • Your purchase includes A4, A5, Half Letter and Letter size templates and Fillable PDF. • Text and colors that are part of the design CAN NOT be altered. • Perfect for home and office use. • Print as many pages as you need. • Simply print from your home printer, or send to a local printing shop. How to download, open and print these PDF files on your computer: • You can download these digital items once your purchase is confirmed. • Please note that there are no printed materials / physical products will be shipped. • Download link: Go to https://www.etsy.com/your/purchases – download the files you just purchased. • Unzip if necessary. • Download this free software to unzip files for Windows - https://www.7-zip.org or for Mac - https://www.izip.com • You can use Acrobat Reader to open these files. • Download this software for free at https://www.adobe.com • Open the file in Acrobat Reader – Select “ACTUAL SIZE” in your printer settings – Print. • Colors may vary slightly depending on the computer monitor and printer you decide to use. This item is for personal use and cannot be resold, redistributed, or used for any commercial purposes. Any Questions? Please do not hesitate to reach out via Etsy message! I am always open to questions, comments and suggestions.
I've scoured the web for the best IKEA hacks for the home and for families---check them out in the slideshow above. IKEA is an incredible source for affordable furniture, but its affordability also often means that you see the same furniture everywhere you go. But even with IKEAs most basic pieces, you can add your own DIY touch to customize hack your IKEA purchases into something completely unique.
If your little ones are all sorts of interested in Spring right now, these FREE plans are for you! I put together together for LG in order to run with her interest in Spring! These Spring Math and Literacy plans were designed with ages 3-5 years in mind, but can be modified however you need! …
The Executive Weekly Deskpad is a versatile planning tool that will help you organise both your work and home life, and is perfect for all of us who are working from home. This unique desk pad features a just visible schedule every day that runs from 6am until 9pm, so that you can plan your time intentionally every day. If you'd rather use the space for all your to dos, simply write over the schedule and you'll easily be able to ignore the faint lines. Stylish enough to leave out on your desk at all times, the notepad is designed to be an executive tool that can help you manage each area of your life. Whether you want to use the daily columns for meal planning, work goals, a to do list, cleaning tasks, or all of the above, this notepad is flexible enough to handle it all. Start each week by setting your goals, to dos and healthy habits in the task bars provided, so that you can move through the week intentionally and with your healthy habits in mind. The 'important' section gives you space to highlight three tasks that are important to you, and for anything else you need, there's the Notes section.
Internal hemorrhoids can be the worst. Bleeding, itching, burning and pain are just a few of the symptoms you might be experiencing right now. Hemorrhoid symptoms are bad and can really put a damper on your life. Don’t fret. You’ve come to the right place. It is possible to get rid of internal hemorrhoids fast, and at home? With the help of our 8 tips you can give those hemorrhoids a knock out punch and get back to enjoying life again. Each and every one of us is unique. For instance, one method of treatment, such as using a hemorrhoid cream, might work for some but not others. The best way to attack internal hemorroids is with HemRid, powerful hemorrhoid pills that attack hemorrhoids from the inside-out. You can get the hemorrhoid pills at Amazon. That’s why we have provided you with 8 different tips to help you get rid of those uncomfortable internal hemorrhoids. To begin, it is first necessary to get a complete understanding of what internal hemorrhoids really are. What Are Internal Hemorrhoids? The medical definition of internal hemorrhoids is “An itching or painful mass of dilated veins in swollen anal tissue.”(1) Internal hemorrhoids are located inside the anus. They can also be thrombosed, prolapsed or both. We will explain. Do I Have A Thrombosed Hemorrhoid? You generally will know if you have a thrombosed hemorrhoid; The pain is usually unbearable. If your having a hard time sitting or moving around due to excruciating pain, you may have a thrombosed hemorrhoid. When a hemorrhoid is described as being thrombosed, that means that it contains a blood clot. Blood clots can occur in the hemorrhoid when there is a lack of blood flow. While blood clots more frequently occur in an external hemorrhoid, they can also occur in an internal hemorrhoid. This is especially the case when the internal hemorrhoid becomes prolapsed, which we will explain. Is My Hemorrhoid Prolapsed? Hopefully not, because they too can be quite painful. When an internal hemorrhoid is prolapsed, that means that the hemorrhoid has come out of the anus and is sticking out or protruding past the anus. There are three different types or degrees of prolapsed hemorrhoids that one can have. Three Types Of Prolapsed Hemorrhoids If the prolapsed hemorrhoid retracts back into the anus on its own then its considered second degree. If the only way for the hemorrhoid to get back into the anus is with manual manipulation, then it falls into the third degree category. And finally, if the hemorrhoid can’t even be manually manipulated back into the anus, well then you have a third degree prolapsed hemorrhoid. Why Are Internal Prolapsed Hemorrhoids At A Greater Risk Of Becoming Thrombosed? Whether internal or external, if your hemorrhoid is prolapsed it is at a greater risk of becoming thrombosed. When outside the anus the hemorrhoid’s blood supply can be cut off or limited by the anal sphincter limiting blood flow. Since thrombosis occurs as a result of a lack of blood flow, these types of hemorrhoids are particularly susceptible to this painful condition. What Causes Hemorrhoids? Hemorrhoids are often caused buy straining during bowel movements or as a result of the pressure placed on the anal region during pregnancy and childbirth. There are other causes such as trauma, anal intercourse, obesity, chronic diarrhea, chronic constipation and a diet that is too low in fiber. There are also many times where the cause for the development of hemorrhoids can not be identified or is unknown. Some of these are preventable, while others, like unexpected trauma and childbirth are quite unpreventable. Fortunately, for those of you that are currently dealing with internal hemorrhoids there are some fantastic, proven ways to get rid of them fast at home. The key is to use all the tips together and create a harsh environment for your hemorrhoid to continue to thrive! 8 Simple Tips To Get Rid Of Internal Hemorrhoids Fast And At Home Diet- Eat Your Veggies! First and foremost, your diet must be addressed. Hemorrhoids can be caused by an unhealthy diet which leads to constipation and overstraining during bowel movements. A diet high in fiber is recommended for those with internal hemorrhoids. This can be attained by eating your veggies. On days you forget, Metamucil can also do the trick. The key is that you are having regular bowel movements that doesn’t require a great deal of straining. Straining too much can actually irritate the hemorrhoids, causing them to become more inflamed and painful. In addition to being a good choice for your general health, eating you veggies can help you get rid of those internal hemorrhoids. Hemorrhoid Donut Cushion - Give those hemorrhoids a rest! We know that hemorrhoids can be caused by pressure placed on the anal region. Taking pressure off the anal region may allow them to get better. Hemorrhoid donut cushions like the Kieba Donut Cushion for Hemorrhoids are extremely popular for expecting mothers. Expecting mothers can often experience a great deal of pelvic and anal pressure from the weight of the baby bearing down on these areas and everything being compacted. They are also excellent at relieving symptoms and allowing hemorrhoid suffers to sit in comfort. In addition to relieving pressure by suspending the anal region in the center of the donut they also can help alleviate low back. This is especially helpful for expecting mothers that are experiencing low back pain. These donut cushions, like the Kieba brand, have removable and washable covers. Hemorrhoid Suppository Or Cream - The medicine works! The medicine in the hemorrhoid creams or hemorrhoid suppositories are extremely effective at taking care of your symptoms and can reduce the size of your hemorrhoids. Preparation H and Nikzon hemorrhoid creams/suppositories has both Phenylephrine HCL and Pramoxine HCL. These are proven ingredients which constrict or shrink the hemorrhoid while at the same time relieving your symptoms. The Phenylephrine is the vasoconstrictor, or the ingredient which shrinks the hemorrhoid by constricting it. The Pramoxine HCL is an anesthetic which numbs the area and gives you that ahhh moment. Together they work superbly. So which should you use a hemorrhoid cream or suppository? For internal hemorrhoids, suppositories may be the better choice. For a full and thorough discussion on hemorrhoid cream or suppository. Hemorrhoid Supplement - Take the fight to your internal hemorrhoids from the inside! Taking a hemorrhoid supplement that is specifically designed for hemorrhoids like HemRid Plus can really help. These products contain scientifically researched ingredients like witch hazel, the ingredient in hemorrhoid wipes and pads. They attack the hemorrhoids from the inside. HemRid is the leading supplement. It is the top selling hemorrhoid supplement on Amazon and has an extremely high customer satisfaction rate. It is great compliment to a cream and wipe. Speaking of wipes, that leads us to #5. Hemorrhoid Wipe - You need to clean after a bowel movement anyway, might as well apply medicine! Hemorrhoid wipes are another must have for hemorrhoid suffers. Get yourself some Tucks Pads. Tucks have been around forever for a reason. They work. They clean, they soothe, and they contain an ingredient which can shrink hemorrhoid tissue, witch hazel. This ingredient, that also happens to be an ingredient in HemRid, is a hemorrhoids worst nightmare. It is an astringent. It literally constricts the tissue shrinking the hemorrhoid. Imagine a grape turning into a raisin. Sitz Bath - You Now Have A Medical Reason To Take Time To Yourself And Soak! Bath salts, steam and peace. Yes. This is actually healthy for your hemorrhoids. Like all the others, Doctors recommend these too. The reason is that the warm bath may improve the circulation of the hemorrhoids. Sits baths are also know to relieve symptoms almost immediately. There is a whole product line of portable sitz baths, although there is nothing like the real thing, a hot soak. Speaking of water, that leads us to our last tip. Water - Drink Water! No. Not the sitz bath water. In all seriousness, staying good and hydrated is paramount to avoiding constipation. Constipation can seriously set you back in your recovery. Drink the recommend amount of water daily; The National Academies of Sciences recommends 15.5 cubs of water for men and 11.5 cups of water daily for women. Besides the fact that its good for your general health, it can help you get rid of those internal hemorrhoids. Alcohol - Stay away from alcohol. Stay far away from alcohol. Drinking alcohol regularly, in addition to not being particularly nice to your liver, can dehydrate. This will reverse the effort you’ve made to drink the recommended daily intake of water. When the body is dehydrated it is more prone to constipation and can require more straining during during bowel movements, all very bad things for your internal hemorrhoids. Final Conclusion These eight tips are great when used together. Combined they create a harsh environment for those internal hemorrhoids to thrive. If you have appreciated these 8 tips please like or share this page. For the products referenced, they can all be purchased on Amazon and combined should only cost about $50-$60. Happy healing. 1. http://www.dictionary.com/browse/internal-hemorrhoid
This classic recipe for Swedish meatballs features tender, flavorful meatballs simmered in a rich and creamy gravy. Made with simple ingredients like ground beef, breadcrumbs, egg, and seasonings, the meatballs are browned then finished cooking
Crochet your own collection of decorative gourds with this pattern for a bi-coloured pear gourd. Perfect autumn decorations for your home.
Show us your stars and your midriff in our brand new low cut joggers ⭐✨ The same flattering fit but cut 5cm lower on the waist, our Allegra low’s just got star quality. Our fun stars come in four of your favourite colourways in our much-loved soft, stretchy velour with a relaxed straight leg shape and ribbed drawstring waistband. Each star is individually embroidered by our skilled London craftsman and positioned to create that perfect sculpted bottom. The trousers are cut long and are supplied with iron on hemming tape so you can easily create your perfect length at home. They can be worn with our best selling bandeaus or waistcoats for a star studded party look or dressed down for a cool vintage daytime vibe.
PRODUCT INFORMATION ======================== ► Digitally printed on 250gr luxurious museum quality paper with vivid colour and exceptional detail, suitable for home, office, museum, or gallery display ► This print is available in multiple size options (looking for anything special? please contact!) ► Every print ships ready to frame ► Frame is not included SIZE AND COLOR INFORMATION =============================== ► Different SIZE choices (18x24inch for US / 50x70cm for EU). ► If you have any wishes regarding the size of color please contact us. SHIPPING INFORMATION ======================== ► All Art prints are carefully rolled and shipped in protective shipping tubes with plastic end caps. ► Please allow 1-4 business days for dispatch. Please don’t hesitate to contact us with questions! Custom Orders are available - Please just send us a message.
An aviary is a great investment for bird-lovers. While bird cages allow you to keep one or two pets in your home, aviaries can house more birds while providing them space to fly around.Aviaries come in a variety of shapes, sizes, and designs. You can also add features such as shrubs or plants. An aviary could be just what you need to give your feathered friends a luxurious home.ShedsIn can also create bespoke/custom built animal housing. Please contact us regarding your requirements.
Personalized gift, name sign, trapeze wall decal, circus décor, birthday party decoration, home gift, daycare, playroom decor, vinyl sticker, wall art, artwork. Decal has sizing options, but if you need a different size, please send me your new measurements for a bid. Width may vary depending on the length of your name. Will come in panels. Instructions will be messaged to you:) We also love special orders, if you have an image in mind or just want one of ours tweaked, let us know and we will do our best to accommodate you.
Every Halloween party needs a little bit of spook, and this pack is overflowing with just that! This pack includes NINE activities for the perfect party at home or at school. Use it anytime in October for an easy, frightful bash! PACK INCLUDES blind box sensory activity pin the spider on the web monster face mix-and-match boo bag toss Halloween "Guess How Many" Halloween "Memory" Halloween Bingo Halloween Don't Eat Pete printable ghost craft FILE DELIVERY Almost immediately after purchase you will receive an email with a download link. If you do not see this email, check your spam folder. If you still don’t see it, contact us and let us know! Because this is a digital product, no refunds are available. For personal use only.
Easy PDF Sewing Pattern Dungarees for Women and Girls // Pinafore Dress Looking for a new Sewing Project? With this instant download i show you how to sew young and modern Dungarees and/ or a Pinafore Dress. The step by step instructions are easy to follow and the sewing pattern is very simple. E-Book Overview: 🖤 pattern A4, A0 and letter format to print at home 🖤 Step by step instructions with pictures 🖤 Size chart in cm and inches 🖤european sizes 34 - 42 (= US 4-12, UK 6-14) 🖤 perfect for (advanced) beginners The Design- Overview: ✂️ Classic dungarees design ✂️ Adjustable buckle straps ✂️ Front pocket ✂️ Functional pockets ✂️ Regular cut - fits you just right Fabric recommendation: ✂️Linen e.g. Ramie ✂️ Cotton, e.g. Cord or Denim This sewing pattern is perfect for intermediate beginners. So even if you are not that experienced in sewing clothes- this is a really nice beginner project. German Tutorial here: https://www.etsy.com/de/listing/591978708/pdf-schnittmuster-latzkleid-latzhose?ref=shop_home_active_6&crt=1 **This is a PDF Sewing Pattern**No physical product will be shipped** More Inspiration :-) ? Check out my Pinterest Boards with lots of Inspiration and Moods for all my sewing patterns: https://www.pinterest.de/makeityoursthelabel/ Any open questions? Message me 🖤
Mushroom Lighter Pouch Crochet Pattern! What you will need: About 10 yards medium yarn in main color and 2 yards contrasting color US size 4/D (3 mm) crochet hook Lighter for size Stitch marker Scissors Tapestry needle This is a cute project to help get rid of some extra yarn. It’s a handy pouch that will help you keep your lighter on you. It’s just as useful as it is adorable! You can sell whatever you make using the pattern, but please do not copy the pattern to distribute as your own. Your Stitcher Friend and Mystik Designs are both owned by the designer, Stevie Lucas.
Printable Recipe Card With Minimalist Design, Fillable Recipe Page, Instant Download Recipe Blank Check out our Printable Recipe Cards! What you get: A file you can print easily at home or your local print shop (PDF format). These cards work best when printed on sturdy cardstock paper. Choose from different sizes: US Letter, A5, or 6"x4". Easy to Print: Just download the high-quality PDF file, print it out, and you're ready to organize your recipes. Stylish Organization: Keep your favorite recipes neat and tidy. These cards have space for ingredients, directions, and any extra notes you want to add. Sizes for Any Collection: Fit them in recipe boxes or binders - whatever works best for you. How to Use: Buy the printable recipe cards. Download the PDF file instantly. Print on your preferred paper or cardstock. Fill in your recipes and start building your own cookbook. Note: This is a digital download - nothing will be sent by mail. Colors might look a bit different depending on your computer screen and printer. Get yours now and make your recipe collection look fantastic!
Our Easy Tie Dye Art with Baby Wipes is a fun way to explore tie dye without the worry of permanently stains! Huggies Wipes from Walmart work great!
Added 7/30/17: You asked for it … You got it! Another Year of Homeschool Crafts is ready for the 2017-18 school year. Go HERE to check it out! I am the Queen of Good Intentions. Every new school year I decide that THIS is going to be the year when we do weekly homeschool crafts. My youngest [...]
Vintage viktorianischer Blätterrand SVG-- Dekorativer Vintage-Blumenrand SVG- Vektor-Clipart- Antike Blumen-Bordüre- SVG-Datei für Cricut, Laser-Cut-Datei, Vektor-Silhouette- SOFORTIGER DOWNLOAD ( SVG, JPEG, PNG, PDF) Aus einer Zeichnung in 'Blumen der Freundschaft: Original und ausgewählte Gedichte zum Thema christliche Freundschaft', John Thorpe, 1857. Dieser schöne schwarz-weiß dekorative Rahmen ist bereit für Ihre kreativen persönlichen UND kommerziellen Projekte. Alle diese einzelnen Dateien werden in High-Resolution 300 DPI gesendet, dies stellt sicher, dass Sie einen hochwertigen Druck erhalten. Je nach Format kann Druck/Foto leicht abweichen. BITTE BEACHTEN SIE, DIES IST NUR EIN DIGITALER DOWNLOAD. Es wird kein physisches Produkt versendet und der Rahmen ist nicht enthalten. INKLUSIVE DATEIEN 💕 ✓ 1 SVG-Dateien (Einstellbar / Transparenter Hintergrund / 300 dpi) ✓ 1 PNG-Datei - Größe 9" x 11" (Transparenter Hintergrund / 300 dpi) ✓ 1 JPG-Datei, Größe 9" x 11" (300 dpi / weißer Hintergrund) ✓ 1 PDF Datei Kompatibel mit: ✓ Photoshop ✓ Illustratorin ✓ Cricut ✓ Silhouette ✓ Leinwand =*=*= KEIN WASSERZEICHEN AUF GEKAUFTEN DATEIEN =*=*= Die Dateien werden innerhalb von Minuten nach Ihrer Bestellung und Zahlung elektronisch geliefert. Eine E-Mail wird an die Adresse gesendet, die Sie mit Ihrem Etsy-Konto verknüpft haben, mit einem Link für Ihren Download. ---Hilfe ---- Wenn Sie Hilfe mit Ihrem digitalen Artikel benötigen: https://www.etsy.com/help/article/3949?ref=help_search_result ---Drucken--- Lassen Sie Ihre Digital Art in jedem Fotocenter drucken, aber Sie können sie auch mit Ihrem eigenen Heimdrucker drucken. Sie können gerne so viele Exemplare drucken, wie Sie möchten. Farben können von Monitor zu Monitor variieren. NUTZUNGSBEDINGUNGEN ♥︎ ✓ DIESES PRODUKT IST KOSTENLOS FÜR DEN PERSÖNLICHEN UND KOMMERZIELLEN GEBRAUCH. ✓ Bilder dürfen nicht weiterverkauft oder in Paketen, Paketen usw. ✓ RÜCKERSTATTUNGEN SIND NICHT AUF DIGITALEN DOWNLOADS VERFÜGBAR. Herunterladen……Drucken……und…..Enjoy! Wenn Sie Hilfe mit Ihrer Bestellung benötigen, senden Sie uns einfach eine E-Mail an: OsumArts (~AT~) gmail (~DOT~) com, wir werden immer versuchen, Nachrichten innerhalb von 24 Stunden zu beantworten. Vielen Dank für Ihren Besuch in meinem Shop. OsumArts
* International orders: Please contact me for better shipping price D. Marie Interiors is not responsible for customs or import fees. Please read the description before ordering, there you will find a lot of information about our wallpaper and installation. * Pattern number: RMK12002WP * Repeat: 20.5 in (52 cm) Straight Match * Every monitor is different, images shown are as true to color as we can make them. * Please contact us for assistance with quantity needed for your project. * This product will not work on textured walls, it requires a smooth surface for proper installation *It is recommended that you order the full amount you require for your project in ONE order, as due to the nature of wallpaper printing, we cannot guarantee exact color matching between orders. *A brand new concept in wallpaper! Perfect for renters, photo shoots, crafting, furniture updates, accent walls - the uses are endless! This wallpaper requires no additional adhesive - just peel off the backing to apply. *Super fun print! Perfect for a small hall bath or a kids room.
GET A FREE COPY OF THIS PATTERN BY SUBSCRIBING TO OUR NEWSLETTER! The Madrid Tote is a versatile carry-all tote bag with side pockets, boxed corners, and webbing straps. This bag was designed with grocery shopping in mind, but you may find it just as useful as an everyday bag. The techniques involved in this project are perfect for introducing the beginner sewist to many of the foundational skills. VIEW 1: Create a bag using the same fabric throughout. VIEW 2: Create a bag with a contrasting pocket.PDF PATTERN DETAILS: This PDF pattern includes the following files:(print the pattern files that corresponds with your printer requirements) • Print at home tiled pattern - US letter + A4 / 14 pages• A1 Copy Shop - 1 page• US Copy Shop - 1 Page (36" x 24")• Print at home instructions US letter + A4 / 10 pages Important: PDF patterns are delivered as a .ZIP file. Many mobile devices do not support this file type without the use of a third part app. Check with your device’s brand model to determine the compatibility with .ZIP files. The pattern will be available immediately after purchase. You will receive a unique URL in your emailed. Ensure that you save your pattern to your computer before printing to save it for future use. SHARE:We love seeing your creations! Don't forget to tag your projects #sewwithvictory and @victorypatterns when sharing on Instagram.
Lady Justice Lawyers Office Wall Art Print, Watercolor Painting Fine Art Print Direct From the Artist for Wall Decor of you Home Each art print is a reproduction of original one of a kind artwork by CanotStopPainting Studio Artists (Sophia Rodionov) and printed to order specially for you. LIFE TIME GUARANTEE - This print will last you over a lifetime with crisp, vibrant colors! NOT FRAMED and NOT MATTED, pictures in interior for demo purposes only. MATERIALS and PRINTING PROCESS: 8x10’’ and up - Printed on Epson art printer specialized in museum quality printing, on heavy weight archival (acid free, special coated, non-yellowing) paper. Each art print is a reproduction of my original one of a kind artwork. "Giclée" stands for high quality art reproductions. Giclée prints are used by museums all over the world to represent original pieces perfectly. FINE ART PAPER used for prints is 240 gsm matte archival paper with light velvety texture 4x6'' and 5x7’’ size is printed on Matte Paper - same archival Giclee quality printing, just paper a bit lighter weight. CANVAS Print ready to hang, framed or rolled canvas order here: https://www.etsy.com/il-en/listing/1032280761/ SIZES: please choose from the drop menu. There are standard inches sizes and A-sizes also. Small sizes shipped flat in cardboard envelope, large sizes shipped rolled in protective tube. Please note that there may be a slight color difference between your screen and the original item. Some devises provide slightly different color nuances than others. We do custom work also. If you have special sizes request, please contact us and we would happy to make special print size for you. Please note that there may be a slight color difference between your screen and the original item. Some devises provide slightly different color nuances than others. We would more than happy to help you with any question: colors, sizes you need for your space, framing or hanging the art. Colors adjustments are also possible - so if you love the art, but need it in other colors, let us know about and we would make our best to make the art matching your interior decor. We are just a click away! For more Art Prints by our studio: www.etsy.com/shop/CanotStopPrints www.etsy.com/shop/CanotStop www.etsy.com/shop/CanotStopDrawing Much love, Sophia Copyright ©CanotStopPainting. All rights reserved
Have you been considering buying new light fixtures for your home but can’t get your head wrapped around just how much light you need? Don’t worry! We’ve put together a guide to help you understand the science behind lighting indoor spaces. We spoke to lighting planning specialist Martinas Simutis to help us illustrate the process of choosing the right lighting for different rooms. We often rely on Martinas’ experience and suggest his consultancy service to many of our clients. The Importance of Good Lighting “Lighting is a very powerful tool in architecture and interior design. It has the ability to change perception of space without any physical boundaries,” says Martinas. “It can make a small room feel bigger; it can make a large and uninviting space feel cosy and intimate. It can enhance and engergise the mood or calm us down.” He explains that light in general plays a very important role for humans. We rely on our internal clock to regulate our functions. Bad lighting can disrupt our body’s natural patterns, leading to changes in our energy levels and it can even affect our mood. When it comes to lighting, there are plenty of things to consider, from the light source to colour temperature and the angle of the beam. These can all influence the atmosphere of the room. However, in this guide, we are going to focus on calculating the amount of light needed to adequately light a room. The Math Behind it “The question of what is enough light is difficult enough but when faced with having to calculate how much lighting you need to create a well-lit space, it can become a bure more complicated,” says Martinas. However, there is no better way to know that you’ve chosen enough light for your room than to do the math behind it! Martinas explains how you can do these calculations yourself: Step One: Determine Room Square Footage Multiply the length of the room by the width to get the square footage of the room. For example, if the room is 10 feet wide and 10 feet long, the room will be 100 sq. ft. Square foot formula. Step Two: Determine the Foot Candles by Room Type or Room Purpose A foot-candle is how bright a light is one foot away from its source. Lighting requirements vary depending on the type of room being lit. For example, a bathroom or kitchen will require more foot-candles than a living room or bedroom. Foor candles. Step Three: Determine the Required Lumens A lumen is a unit measurement of light. To determine the required lumens, you will need to multiply your room’s square footage by your room foot-candle requirement. For example, a 100 sq. ft. living room, which needs 10-20 foot-candles, will need 1,000 - 2,000 lumens. A 100 sq. ft. dining room, which needs 30-40 foot-candles, will need 3,000-4,000 lumens. A guide to foot candles by room. A Quick Summary For the average space of 250 sq. ft., you will need roughly 5,000 lumens as your primary light source (20 foot candles x250 square feet). In your dining room, you will want about 30 lumens per square foot on your dining table (you want to see your food, but not examine it), so if your table is 6 x 3 feet, that is 540 lumens. Your Interior Can Affect How Much Light You Need When trying to measure the quantity of light needed for a particular room, it is also important to consider the interior design. If you have especially dark coloured walls and furniture, or if you are using fixtures with shades, you will roughly need an additional 10 lumens per square foot. High ceilings also require more light, as do rooms with lots of furniture, display items or complex geometry. “Personal preference will play the largest part in your decision. If you like the room to be especially bright, you may want to add an additional 10 to 20% to your number,” says Martinas. “The best approach for most spaces is to aim high and install dimmers to bring the light level down to desired levels.” Determine the Function of the Room “It also depends on the function obviously, what kind of light is required,” explains Martinas. A guide to LED lumens by room. Living rooms and bedrooms can be more atmospheric, so they will require different types of lights or a combination of them. Ambient lights. Which are usually your ceiling lights, are needed for general tasks, such as cleaning and being able to move around the room. Bright task lights can be implemented for functions that require more focus like reading and applying make-up. Fixture placement for task lighting. Accent lighting is more decorative and helps to create an atmosphere in the room. When calculating the amount of light needed, it is essential to consider the requirements of the room. As mentioned before, the areas where you will be performing tasks will need more lumens per square foot. This could be over your kitchen island, the dining room or in the shower. We hope this guide has given you a better idea of how lighting plans work. Happy lighting!
Make your own chemical free air freshener using essential oils and your existing air filter.
Vintage Cats Collection; A collection of cats illustration in colors and outline. Carefully hand-drawn cats in various breeds including sphynx, american shorthair, bengal, british shorthair, mainecoon, ragdoll, persian, scotish fold, tongkinese, munchkin, abyssinian, siamese and strays. These vintage and playful cats illustration are perfect for cats lover, wall-art, stationary, tumblr, totebag, T-shirt, paperwrap, and many more! ITEM DETAILS: - 18 colored cats (PNG) - 18 outlined cats (SVG, EPS, PNG) - 8 pre-made posters with background (JPG) - 8 pre-made posters without background (PNG) - 8 Abstract background (JPG) - 3 seamless pattern with background (JPG) - 3 seamless pattern without background (PNG) All in 300dpi, high-res with transparent background (for PNG) — YOU WILL RECEIVE: A PDF file with a link to the Dropbox folder where the files are hosted. Etsy has a limit of max 100 MB for uploaded file, and the size of this file is about 330 MB, therefore I need to host them on Dropbox. You do not need to have an account, you can just download using the link in the package. — INSTANT DOWNLOAD: Once payment is cleared you can download your files directly from your Etsy account. Information about downloading a digital item: https://help.etsy.com/hc/en-us/articles/115013328108-Downloading-a-Digital-Item?segment=shopping — TERMS OF USE: Personal and Commercial Use (up to 500 end products) included. For the usage of more than 500 end products please check out Extended License https://www.etsy.com/listing/875535005/extended-license-graphic-collection-by?ref=shop_home_active_20&pro=1 ::::::::::::::::::::::::::::::::::::::::::::::::::::::: I’d love to see what you created with my art, feel free to tag me on instagram @imajinekolab https://www.instagram.com/imajinekolab/ Happy creating and have a good day! With love, Rara © IMAJINEKO
PLEASE NOTE: These are printable products. To use them you must print them off and write on them by hand. These are not editable PDFs and cannot be edited on the computer. PRINTABLE WORKDAY DAILY PLANNER in A4 and US Letter size. A well-prepared plan of action is the perfect way to make even the busiest of workdays a perfect time of blissful zen. This printable work day planner is designed to allow the effortless management of every day whether in the office, on the road or at home. From breaking down the day’s priority to-do items and fitting competing tasks into a measured schedule to ensuring personal nutrition is taken care of, this work day planner is the ideal way to balance multiple work tasks while realising your personal goals, each and every day. It’s amazing just how simple and achievable major improvements to productivity and well-being are, just by planning small but scalable improvements every day. ----- INCLUDED IN YOUR WORK DAY PLANNER: Schedule your work day to make sure you allocate time to finish every task and goal you set, providing a time slot for every item throughout the day Remember every point and keep your focus on what really matters most with a reminder list for those all too easily forgotten ‘Don’t forget’ items. Note down all items no-matter how big or small in a dedicated to-do list section, perfect for ensuring you address every priority task. Keep on top of every call and email you need to make throughout the day with generous space for addresses, numbers and contact details. A streamlined meal planner allows you to plan your nutrition around your day and take the thinking out of eating while feeling the benefits of well-planned food. Keep a record of your daily water intake with a hydration tracker to keep you fresh and at the top of your game every day. Perfect for reflections, thoughts or for simply writing down those important but all to often forgotten events of the day, each planner includes a notes section to make sure you remember the things that matter most, whenever they happen. ----- Your Work Day Planner Printable comes in A4 and Letter size and is comprised of the following: 1x A4 PDF document of your Work Day Planner 1x US Letter Size PDF document of your Work Day Planner Take control of the 9-5, tackle the day and begin the journey to your dream lifestyle by starting to plan tomorrow, today. ---------------------------------- PLEASE NOTE THE FOLLOWING: This is a digital download product and therefore, no physical product will be shipped. Before purchasing, please ensure that you have read and agree to the policies of this store by referring to the Policies page which can be found here: By completing a purchase, you are confirming that you have read, understood and agreed to all policies and terms set out within the Policies page of the store. Due to the nature of digital download items and printables, once purchased, items cannot be refunded or exchanged. Actual colours and styles may vary from those shown dependent on and due to, variations in devices, monitors and individual printers. ---------------------------------- SHOP HOME PAGE: ▽ https://www.etsy.com/uk/shop/PrintPlanRepeat
Working from home became the new norm for so many of us during the pandemic. While we needed our spaces to suddenly pull double-duty, we didn't have much time to think about how the space looked or felt. We just needed it to become a place we could work. And fast. Now, with so many of us working remotely on a more permanent basis, there is an opportunity to make sure our work-from-home spaces are functional and beautiful for the long term.
Thinking sometimes gets in the way of making. The fear of getting it wrong or making mistakes can stop us in our tracks. I know that when I am just laying down marks and materials, and not analyzing too much, that is when the magic happens. So in preparation for the online class, Books as […]
Get to know your new students during the first week of school with this 'all about me' foldable craft. This self-portrait folding activity is a fun and hands-on alternative to a standard back-to-school worksheet for first and second grade. You could use these in the classroom for a first day or week of school activity, or send home for students to complete as a transition activity over the summer break. It could also be used for a myself/me topic or unit, or a back-to-school bulletin board. The Templates There are 15 templates so children can pick one that best matches their hairstyle. They then draw eyes, eyebrows, skin/hair color, and lips, creating a self-portrait! The templates are included with and without a rectangle outline to provide an option for less confident cutters. The simple inside sections prompt students to add some information about themselves - name, age, favorite colors, something that makes them smile, and something they are good at. Finally, they cut out the design, and fold (directions are included for this). Bring the 2 sides of the face together, then gently pull apart to reveal the inside, like a concertina. Minimal prep is needed - just print templates onto letter-sized paper or cardstock and have colored pencils in skin/hair/eye tones and scissors available. Glue/tape are not required. Please note that this is not an editable file. Versions with both US and UK spelling/paper sizes are included. Benefits of this activity Get to know students in a fun way at the start of a new school year Students can complete a template that looks like them Develops fine motor skills (cutting and folding) Easy-cut options for those less confident with scissors The finished foldouts can be used for a back-to-school bulletin board What teachers are saying: ⭐⭐⭐⭐⭐'This was a great resource to use during the first week of school. It gives everyone an opportunity to learn about each other. Thank you!' ⭐⭐⭐⭐⭐'This was an excellent resource for getting to know my new class, and getting them to engage with one another. We had a great time discussing what they'd written, and I would thoroughly recommend this to other teachers!' ⭐⭐⭐⭐⭐'My students loved this as an activity to introduce themselves to one another!' You may be interested in these other back-to-school about me resources: Space themed all about me Dinosaur themed all about me Vertical folding all about me All about me folding pencil craft
This listing is for a 3" thickness custom sized indoor cushion, MADE TO YOUR SPECIFICATIONS! We carry Covington, Crypton and Sunbrella fabrics along with many more brands. To Order - Pick your size range (length and width) in the drop-down menu for pricing Please include the following in the personalization note- - Exact dimensions you require - Length / Width (A), Depth (B), thickness (C) per picture in listing - Requested material pattern or type. Please see our listing for our material offerings or just ask us for help! - Once your choices are made with notes, we will begin the production process! ***If your personalized choices are outside of the dimensions in the drop down menu, we will send you a personalized listing for the cost difference. This cushion does Not include ties or piping (welting) These options can be added for an additional fee. To add piping please click the link below: https://www.etsy.com/TheSewShackLLC/listing/1407893678/piping-sunbrella-fabric-welting-custom?utm_source=Copy&utm_medium=ListingManager&utm_campaign=Share&utm_term=so.lmsm&share_time=1678401082772 The Sew Shack can easily produce replacement cushions or seating for that special “nook” or mudroom bench. The Sew Shack has a large collection of indoor and outdoor fabric choices, in addition to the hundreds of high-quality fabrics we carry, we also offer the option of sending in your own fabrics to make that one of a kind, only yours, cushion or pillow! Quality The Sew Shack Sunbrella Fabric is a durable fabric with a beautifully soft heathered look and feel that will add a classic elegance to your home. Sunbrella Fabric is designed for real life. Kids, pets, spills — nothing is too messy for Sunbrella Fabric! The Sunbrella collection includes a 5 year limited warranty! Made For YOU We can create any custom cushion for your space with a few easy measurements- Custom Trapezoid, Banquette, Window Cushion, Playroom Cushion, Nursery, Bench Cushion, and Chair Pads. Cushions 2”, 3”, 4” or up to 6” thick, you name it and we will make it for you! No returns on custom cushions. Free Shipping to the continental United States! Come by and check us out on the web @ www.thesewshackllc.com
The Home Sweater is a drop shoulder v neck sweater that is slightly oversized. It is a timeless classic that will keep you cozy and in style even when you just want to hang out at home. It is constructed from the top down. First you will work the stitches for the back, after that you will work the left shoulder then the right shoulder as well as the front to shape the v neck and the armholes. A few videos are included in the pattern. The Home Sweater is worked flat and in the round in stockinette stitch. It features a classic rib around the neck, side slits on the body ribbing and slightly wider cuffs on the sleeves. 20 to 25 cm / 8” to 10” of positive ease is built in to the pattern, chose your size based on how much ease you prefer. Sizes Bust circumference of the finished sweater, with ease built in; XS 105, S 110, M 115, L 120, XL 130, 2XL 140, 3XL 150, 4XL 160, 5XL 170 cm, approximately (XS 41½”, S 43½”, M 45¼”, L 47¼”, XL 51”, 2XL 55”, 3XL 59”, 4XL 63“, 5XL 67”). Featured in size M on a 93 cm bust. Gauge 16 stitches by 25 rows = 4” x 4” (10 x 10 cm) using size US 8 / 5.00 mm needles in stockinette stitch, after washing and blocking. If you obtain gauge with a different size needle for the body, needle for the neck ribbing will need to be 1.25 mm smaller than the main needle. Suggested Yarn The Home Sweater v neck is made with dk weight yarn, you will need approximately 375, (375), 400, (425), 475, (525), 550, (600), 650 grams of Gregoria Fibers “Cloud”, 50 grams = 110 meters / 120 yards. Sample is featured in color “Ivory”. This yarn is fuzzy and light. Lighter aran weight yarn will work too. Yarn Alternative Drops “Air” Biches & Bûches Le Gros Silk & Mohair Bergère de France Origin Alpaga Suggested Needles US 8 / 5.00 mm 80 / 32” cm circular knitting needles or needles to obtain gauge for the main body and double pointed needles or short 25 - 40 cm / 10” - 16” short tip needles for the sleeves+ US 8 / 5.00 mm 80 / 32” cm for the body ribbing and double pointed needles or short 25 - 40 cm / 10” - 16” short tip needles for the sleeve cuffs+ US 5 / 3.75 mm 40 cm / 16” for the neck ribbing. Notions 2 clip on markers, tapestry needle.
