Pecans are a type of tree nut that's rich in several key nutrients, including fiber, copper, thiamine, and zinc. This article takes a closer look at the research to determine whether pecans are good for you.

The best way to get electrolytes is to consume electrolyte-rich foods like watermelon, avocado, and coconut water.

The Keto diet seems simple. You just keep carbs low and fat high. It’s so simple a caveman could do it. And they most certainly did. But Keto success in mode...

The "keto diet" was created to treat patients with epilepsy and diabetes. Individuals on the version of the diet that's become popular today say it helps to burn fat and also makes their poop float.

We asked a dietitian.

A ketogenic diet is a very low carb diet with numerous health benefits. Here are 16 healthy and nutritious foods you can eat on this diet.

Dehydration is a potential cause of Keto flu. Because of this, many sources recommend aggressively swilling water on Keto to prevent the headaches, cramps, f...

More than one-third of American adults are obese and statistics are similar worldwide. Caloric intake and diet composition have large and lasting effects on cognition and emotion, especially during critical periods in development, but the neural mechanisms for these effects are not well understood. A clear understanding of the cognitive–emotional processes underpinning desires to over-consume foods can assist more effective prevention and treatments of obesity. This review addresses recent work linking dietary fat intake and omega-3 polyunsaturated fatty acid dietary imbalance with inflammation in developing, adult, and aged brains. Thus, early-life diet and exposure to stress can lead to cognitive dysfunction throughout life and there is potential for early nutritional interventions (e.g., with essential micronutrients) for preventing these deficits. Likewise, acute consumption of a high-fat diet primes the hippocampus to produce a potentiated neuroinflammatory response to a mild immune challenge, causing memory deficits. Low dietary intake of omega-3 polyunsaturated fatty acids can also contribute to depression through its effects on endocannabinoid and inflammatory pathways in specific brain regions leading to synaptic phagocytosis by microglia in the hippocampus, contributing to memory loss. However, encouragingly, consumption of fruits and vegetables high in polyphenolics can prevent and even reverse age-related cognitive deficits by lowering oxidative stress and inflammation. Understanding relationships between diet, cognition, and emotion is necessary to uncover mechanisms involved in and strategies to prevent or attenuate comorbid neurological conditions in obese individuals.

Discover the top 8 Instagram accounts for keto diet inspiration, featuring delicious low-carb, high-fat recipes, weight loss success stories, and expert advice. Perfect for keto beginners and veterans alike.

High in healthy fats and plant-based protein but low in carbs, most nuts can fit into a low carb eating plan. Still, certain kinds are particularly suitable. Here are 9 healthy nuts perfect for a low carb diet.

Staying in the metabolic state of ketosis on a low carb keto diet requires reducing sugar consumption. Here are the 6 best sweeteners for a keto diet — plus 6 you should avoid.

Power up your runs with our high-quality energy supplements. Boost endurance and performance while you hit the road. Experience the difference with Generation UCAN!

Learn about the research-based health benefits of coconut oil.

Crispy potatoes cooked in rendered lamb tallow with garlic and parsley will be a hit at your dinner table. Feel free to scale the recipe as needed depending on the size of your pan.

The ketogenic diet is a high-fat, very low carb diet that can be hard to stick to. Enter keto cycling, a part-time keto approach where you give your body a break from the fat-burning state of ketosis. Learn what it is, how it works, and more here.

As the human body ages, you're going to begin seeing changes occurring that you hadn't anticipated. For many people, these changes are often observed through changes in your bowel movements. One of these observances may turn out to be steatorrhea or fatty stool.

Looking for delicious, low carb substitutes for cornstarch but don’t know where to start? No need to stress about going over your carb limit when having dishes including this key ingredient. These alternatives are the perfect replacement for cornstarch without the loaded carbohydrate macronutrients. Not only are these low carb friendly options a great substitute for cornstarch, but they provide you with a number of different health benefits to help you reach optimal health all while maintaining a ketogenic state. Want to know more? Learn all the alternatives you can to use replace cornstarch below. ????????????????

Many people appreciate cheat meals or cheat days to give themselves a little break from rigorous diets, but you may wonder whether you should cheat on the ketogenic diet. This article explains the effects of cheating on the keto diet, and how to get back into ketosis.

[2020 Update] How long does it take to get into ketosis? Find out with a real case study. Learn how to get into ketosis fast as possible and under 24 hours.

The Keto diet seems simple. You just keep carbs low and fat high. It’s so simple a caveman could do it. And they most certainly did. But Keto success in mode...

Macronutrients can be complicated making it hard to stick to the keto diet. In this guide we explain the types of macronutrients that make up a keto diet.

This is the ultimate guide to low carb sweeteners. Which to use, how they work, handy tips and tricks. Come and learn how to make great low carb and sugar free baking.

Discover the world of low-carb grains suitable for keto and learn about their nutritional profiles, health benefits, and how to include them in your meals.

Keyto Takeaway Unlike other carbs, fiber doesn't raise blood glucose levels, and therefore isn't considered a "net carb" for the ketogenic diet. "Net Carbs" = grams of carbs - grams of fiber. Only net carbs count toward your daily allowance of 20-40 g carbs. Adding fiber to your diet

How much protein you should eat on Keto for optimum results is widely contested... Some believe that too much protein may be detrimental and could throw you...

[2020 Update] How long does it take to get into ketosis? Find out with a real case study. Learn how to get into ketosis fast as possible and under 24 hours.

There are a few nutrients that deserve attention to ensure you are adequately consuming them: sodium, magnesium, potassium, and omega-3 fatty acids.

Endive Green Curled Ruffec seeds Cichorium endiviaPack: 140 seeds, 5g 25g (15,000 seeds), 100g (60,000 seeds) approx. Savour the classic flavour of this French heirloom variety with its striking dark, deeply cut leaves that form lavish heads. Its tightly layered green leaves blanch to a creamy centre, adding a delightfully crisp texture to salads while enhancing your garden's visual appeal! Highly durable and resistant to cold, wet weather - maturing within 75-100 days from sowing - you won't regret bringing this Endive treasure into your life! Ideally grown in full sun exposure for optimal growth and development, it will also withstand some shade conditions. Sow direct in summer, autumn & spring at 6mm deep, 35cm apart. Germination in 7-10 days at 15-20°C. Maturity in 75-100 days.

[2020 Update] How long does it take to get into ketosis? Find out with a real case study. Learn how to get into ketosis fast as possible and under 24 hours.

Understanding nutrition labels can be confusing, especially if you are eating low-carb. We help you make sense of it all.

Here are some largely ignored, research based facts on what causes heart disease.