In this post, I will share why the 5:2 intermittent fasting method and why works great for women. As you may know, I have been experimenting with the
Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.
This simple ham omelette and tomato salad is perfect for breakfast, brunch - or dinner!
Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!
Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!
Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.
DR MICHAEL MOSLEY: Extensive research told me that cutting my calories for just two days a week could have a profound effect on my health. Within a few months, I’d lost nearly a stone and a half.
The ultimate classic, Thai green chicken curry is easy to prepare, takes 20 minutes to cook, is totally delicious, and is only 245 calories—perfect for the 5:2 diet.
DR MICHAEL MOSLEY: Lose up to a stone using the fast 800 summer diet with recipes from my Dr Claire Bailey (pictured) and Justine Pattison in their Fa...
Vi har fått frågor kring hur en fastedag med 5:2 kan se ut. Därför har vi samlat recept för frukost, lunch, middag och mellanmål.
There are many different ways to eat your 500 calories on your fast days...
Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.
A delectable low-calorie French inspired recipe of chicken braised with bacon, fennel, garlic and tomatoes in a light wine broth. This fabulously tasty meal is only 255 calories per serving, making it an ideal meal for all those on the 5:2 diet, for a fast day meal, as well as Weight Watchers. (3 1/2 points per serving - NOT pro-points) Adapted from an old Weight Watchers cookbook.
There are many different ways to eat your 500 calories on your fast days...
Low-calorie diets like the Fast 800 diet have grown in popularity in recent years. These recipes, all under 350 calories a serve, can help reduce your calorie intake while still getting your intake of protein, veg and good carbs.
From steak salad, chicken miso soup to prawn cocktail, these low calorie lunch ideas can be included in your 5:2 diet...
For more HCG Diet information and recipes visit www.hellojody.com
Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and sp...
A delectable low-calorie chicken dish that is packed with flavour but not calories. For a gluten free version use crushed cornflakes in place of the breadcrumbs.
Looking for a quick and easy way to reduce inflammation? This post explains what inflammation is, how to reduce it, and provides a delicious and satisfying 5 day anti-inflammation meal plan that has been optimized to help reduce inflammation and to keep you feeling healthy and well-balanced.
Agrodolce means sweet and sour in Italian. This dish cooks thin escalopes of chicken in a tomato, onion and red wine vinegar sauce for a punchy super low-cal and low-fat dish.
From noodles to curry, from chilli to burgers, here are the best 200 calorie meals to whip up on a diet…
The key? You only diet twice a week.
Dr. Michael Mosley shares recipes his fast and famine weight loss approach.
In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried
Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, most are under 300 calories, so you have an extra 200 calories to play with! Lighter versions of classics, healthy soups and low cal Asian dishes, there's plenty to choose from
HCG Strawberry Cheesecake Recipe for Phase 2 of the HCG Diet. Creamy & delicious HCG P2 cheesecake style dessert. Recipe HCG Diet Gourmet Cookbook Vol. 2
Enjoy this keto pancakes recipe made with low-carb ingredients and a natural sweetener, perfect for satisfying your cravings while staying in ketosis.
This Korean classic is made by fermenting cabbage and carrots in a tangy, spicy sauce - try this speedy version for a tasty side dish.
DR MICHAEL MOSLEY: For years, we've been told that eating little and often is the way to stay slim, but research now shows it is better to leave longer gaps between meals.
Nutritarian is a term used for people who embrace Dr. Joel Furhmans eating style written in his book “Eat To Live” Many nutritarians are vegan. Some are not vegan but use animal product…
THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ DISCLOSURE FOR MORE INFO. Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your ... Read more
If you’re looking for a quick AIP dessert, try this AIP Chocolate Mug Cake. It’s 5-minute recipe and only takes 2 utensils; a mug and a spoon! This recipe fits the Vegan, Whole30, Paleo and AIP diet.
Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.
Rich savoury flavours combine with nutritious ingredients for a satisfying supper in this Japanese-style omelette. It also makes a great option for the 5:2 diet. Looking for something else? We have lots more recipes for 1 person for you to try.
'I’ve created a diet that features three different options depending on whether your goal is to shape up and lose a few inches, shift a stone, or shed twice that,' says Dr Michael Mosley.
DR MICHAEL MOSLEY: One of the most exciting new features of the Fast 800 Keto is the way it helps you to start burning stubborn body fat rapidly through instigating a process called 'ketosis'.
Undoubtedly, the part of P90X that we are fearfully anticipating most is the nutrition plan. Although Mike and I typically eat healthy, our meals tend to be pretty carb-heavy, as we mostly eat for endurance. A typical home cooked dinner for us would be whole wheat pasta covered with marinara sauce mixed with onions, mushrooms, […]
Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and sp...
A roundup of the best low calorie breakfast ideas under 100 calories and under 200 calories - perfect if you're on a diet...
Want to wow this Xmas in a new frock? Here’s how to drop two dress sizes by the start of the party season – and improve your skin, hair and energy too
An ultra-low calorie recipe for spaghetti bolognese with delicious spaghetti made from courgettes and carrots
There are many different ways to eat your 500 calories on your fast days...
DR MICHAEL MOSLEY: Lose up to a stone using the fast 800 summer diet with recipes from my Dr Claire Bailey (pictured) and Justine Pattison in their Fa...
