Anxiety, depression, hirsutism, insulin resistance, weight gain, fatigue, infertility, hair loss, acne, abnormal mensuration. All of these are symptoms that make up the title of “PCOS” – which at its core is a combination of hormonal imbalance + inflammation. When addressing any health concern, you... The post 4 Supplements for PCOS appeared first on Calee Shea.

Studies have shown that fasting doesn’t work in the same way for menstruating bodies as non-menstruating bodies and can trigger a stress response longterm and actually encourages excess fat storage & can increase blood sugar issues. Eating consistent, complete meals and focusing on stabilizing blood sugar is one of the most important foundational tools of hormone balance! ✅ Follow me for more! @caleeshea on IG | caleeshea.com #womenshealth #bodyimage #mentalhealth