The idea here is that you get to splurge a bit if you eat healthy most of the time. Find out more from WebMD about this approach and what it might do for you.
Pronounced “BABY”, the B.E.B.B.I. Diet is a high fat (80%), medium protein (20%), zero carbohydrate food plan that focuses on bacon, eggs, butter, beef (or other fatty meat), and ice cream. It’s also referred to as The Lion King Plan or the Carnivore Plan, because you’re eating like the king of the jungle—high fat, a small amount of protein, and no carbohydrates. This means eliminating all fruits and vegetables as well, as they are carbs and contain sugar and phytochemicals.
Looking for breakfasts with 30 grams of protein? From a cheeseburger frittata to high protein pancakes to a delicious smoothie, you'll love...
You need to try these healthy high protein meal prep lunch ideas to up your daily protein intake while eating delicious and satisfying meals!
Easy protein powder pancakes that are packed with 26 grams of protein per serving!
pH balance or alkalizing your body is a fairly new topic for myself and the health community in general, but its a growing phenominon and I felt it necessary for you to be informed so that you can make the healthiest choices possible. So what the heck is pH balance, alkalizing your body, and why should you care?
If you're aiming to eat healthier and shed pounds without losing out on taste or battling hunger, low-calorie, high-protein meals could be your solution! This post will guide you through 25 effortless and scrumptious recipes that are both low in calories and high in protein. These meals will simplify sticking to a nutritious diet and keep you satisfied!
Really, you won't even notice.
Bearded dragon food consists of fruits, veggies, and insects. The amount of each that you feed will vary depending on the age of your pet. Though beardies can eat a wide variety of vegetables, fruits, and bugs, there are a few you should avoid. Avocados and lightening bugs, for instance, are toxic.
In the bustling world of health and wellness, where promises of quick fixes and miracle diets flood our senses, there’s one truth that stands the test of time: the power of nutrition. To shed those…
Even though vets across the country admonish dog parents against feeding their pups human food, it is the rare few who can withstand the pleading eyes of their best friend when it comes to sharing a meal. Skip the junk food and a surprising amount of people food is not only OK to feed the dog, but actually healthy for ...
Healthy high-protein vegan recipes packed with veggies for plant-based diets. Easy for beginners, perfect for mealtime madness.
You can easily enjoy more healthy dinners on your low carb diet with these amazing low carb high protein meals. These high protein meal ideas are perfect to help you eat more nutritiously on your weight loss journey.
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I tried keeping this as short as possible, but it was hard! I’m a visual learner, so I hope this helps. This is what I eat each day, keep in mind that I am currently reducing my weight, but once you reach your goal weight, you can alter this to suit your needs. This could […]
Incorporating more high protein meals into your healthy diet can be much easier with these delicious and easy high protein recipes. These high protein foods are super simple to make so you can enjoy them even if you are a newbie in the kitchen.
I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}
Boost your life with healthy meal prep! Explore our guide to tasty, muscle-building meals, full of high protein foods Enjoy the fun of healthy cooking with our easy recipe ideas that cater to all palates. Get ready to nourish your body and fuel it for success!
Homemade fruit leather is tasty and a lot cheaper than the store-bought variety. Here's how to make your own fruit leather, even without a dehydrator.
The very best Garlic-Parmesan Roasted Cauliflower recipe that pairs well with ANY entree or protein. Minimal ingredients yet with big flavor, it will impress even the biggest veggie skeptics.
Wondering how to use leftover mashed potatoes in a way that isn't boring? Try one of these easy, savory recipes with mashed potatoes.
Learn how to freeze fresh peaches in just five easy steps.
Whether you follow a vegan, vegetarian, plant-based, and/or gluten-free diet, these quinoa recipes are delicious, filling and great for weight loss!
Need some healthy breakfast ideas for you kids? Ditch the sugary cereals and check out these 10 high-protein breakfasts for kids.
Golden, crispy, salty, crunchy chickpeas are delicious on salads or soups, paired with roasted veggies, or as a topper to a grain bowl. Here's how to make them.
This classic pot pie recipe is loaded with veggies for a delicious dish that can easily be made vegan and gluten-free.
Gordon Ramsay's frittata is really simple to make. Just cook bacon and vegetables and then, add eggs to them. Cook all of it and serve.
These individual vegetarian shepherd’s pies with butternut squash topping are a delicious fall-veggie-packed comfort food meal. They are naturally gluten-free and grain free, they have 12 grams of protein and they are only 229 calories each!
Learn how to make homemade caponata with this recipe! This boldly flavored Sicilian appetizer or side dish is perfect for late summer meals. Recipe yields about 6 side servings.
This quinoa with roasted vegetables recipe is vegetarian and gluten-free! It’s a healthy, versatile option to serve friends and family for lunch or dinner!
