These 7 ways to de-bloat within hours will help flatten your tummy so you don’t have to punish yourself after going overboard.

Do you find yourself feeling so lethargic that even the simplest task seems like a challenge? Here's how to motivate yourself

Are You Cheating at Running? What’s considered cheating when running isn't always black and white. Check out this list - could you have an unfair advantage?

Kids on the autism spectrum often have a limited number of interests. They can also lack the ability to respond to social feedback, which is essential for learning. This can make it challenging to engage kids in classroom tasks and leads to students feeling frustrated because their needs are not met. Also, traditional classrooms and

We know that training hard and exercising regularly has a host of health benefits. Plus sore muscles. Check out these tips on how to relieve sore muscles.

Student engagement is my number one goal in the classroom. None of the academic goals can be achieved without student engagement. It is essential! My biggest advice to you is to decrease teacher talk and the time students spend in their desks.I want to share some more specific ways that I keep my students engaged

The Universe guides us to the right path through signs and messages. Curious about how to receive spiritual guidance? Read on to discover more!

“I’ve stepped up my mileage recently and I feel like I’m always hungry. Is that normal?" Here's how to avoid feeling hungry all the time.

Seven push up modifications to help you build upper body and core strength; so you can master the push up and get off your knees.

Being on the other end of verbal aggression is a tough and traumatizing place to be, so it's important to know how to deal with verbally aggressive people.

Need some help staying motivated at the office? The CGS Team is sharing 7 ways to ensure you consistently stay motivated at work.

Raise your hand if you feel overwhelmed by virtual teaching. I see you! (Well, mostly I see your posts in my Facebook groups. It would be creepy if I could actually see you right this very moment.) I know that you feel like you are drowning with all of the new technology, strategies, and concerns

How To Find Yourself Again. If you’re looking to discover your true self, then here are ways to find yourself when you're feeling lost.

If you are lacking motivation or having difficulty with your ear training check out these 7 tips which are sure to boost your ear training effectiveness.

Lower belly fat or belly pooch is stubborn, loose fat that poses serious health risks. Here are 7 simple ways to get rid of it.

This daily fitness planner is perfect for those who like to approach a workout with a plan but want to do it in an organised and aesthetic way! With the added sections to list goals, motivations and achievements you can interact more and keep yourself reminded of the things that matter! There are 7 pages, individually highlighted for each day of the week. This digital download can be printed off as many times as you like after a one time purchase, so you have plenty to fill out for all of the workouts to come!

So, you're among the 5.5% of Americans currently unemployed or underemployed. Or maybe you're a college student about to graduate and enter the workforce. Or perhaps you just hate your current job and need to find something less soul crushing.…

The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other

How can you explain the human vibration frequency if you can't see or touch It? These are one of the many questions and more that will be answered.

Children who are critical of themselves and fearful of making mistakes are often perfectionists. The good news is, children can learn to overcome perfectionistic traits with some support and practice! Here are 7 simple ways to help your child combat perfectionism, and nurture a healthy self-image.

'How do I avoid drama in my life?' If you are a drama magnet, you have probably asked yourself this question at some point. It could be that you always seem to be in the middle

A college education of any sort requires immense reading, writing, and studying. A moment of freedom or leisure will be quickly followed by a bombardment of papers and exams. A college workload can be overwhelming. The best way to remedy the anxiety and stress caused by your classes is to find a proper way to

Are you frustrated with pesky gnats invading your kitchen? Wondering why these tiny insects seem to be everywhere, no matter how clean you keep your home? Gnats are a common nuisance, especially in kitchens, and

My daughter loves when we have storytime at our house. Every day we can easy read for 15-30 minutes. Visits to our local library is always exciting because of the idea of finding new books to enjoy. There has been one book that is not new to most, Cloudy with a Chance of Meatballs. Although I've heard great reviews about this book I never made the decision to borrow it. I have found another fun way to find books and that is at yard sales! When I see a bin of books I'm all over it! Cloudy with a Chance of Meatballs was one I recently found and grabbed it for .25 cents!! After the first read my daughter was hooked! She smiled and laughed and thoroughly enjoyed the story. She loves how it rains and snows food! Each night before bed my daughter chooses a book which is alot more fun and easier now that we have our rain gutter book shelf. Cloudy with a Chance of Meatballs was a favorite for at least a week straight! To help my daughter with reading comprehension I made up this activity, here's what I used and how we played: Giant Post it Notes (these are awesome!) Permanent Marker Brown paper bags Prizes for bag This was such an easy set up. I had a list of questions I asked my daughter about the story and wrote 2 choices to each question onto the Post It Notes. After I read the question my daughter had to choose which was the correct answer by jumping on it. At the end of each path I taped a brown paper bag, if she chose the right path she would receive some goodies I hid in the bag. If she chose the wrong path the bag would be empty. She chose the correct answers so she got the prizes on the first try - had she not we would have just kept playing until she got it right! This was a really fun activity that helped my daughter with her reading comprehension and got her moving at the same time.....and a little prize at the end never hurts!!

Are you looking for ways to teach cause and effect? I love to think outside the box and find ways to teach reading skills in a variety of ways to meet the needs of all learners. I hope you find some ways that are helpful to your students! Offer

Definition "Chef" Sag deinem Chef doch mal auf humorvolle Art und Weise "Danke" mit diesem Poster für sein Büro. Chef - ein Mann, der beispielhaft motiviert und dazu in der Lage ist, Menschen zu inspirieren, ihr volles Potential zu entfalten - eine Person, die Probleme erkennt, von denen keiner wusste, dass es sie gibt - niemand weiß, was er den ganzen Tag so macht, aber es scheint wichtig zu sein - der Kopf und das Herz des Teams Festes, hochwertiges 250 g Papier. Poster ohne Rahmen und Deko. Wähle aus den folgenden verschiedenen Größen (B x H): - 14,8 x 21 cm (DIN A5) - 20 x 25 cm - 21 x 29,7 cm (DIN A4) - 29,7 x 42 cm (DIN A3) - 30 x 40 cm - 42 x 59,4 cm (DIN A2) - 50 x 70 cm (DIN B2) - 59,4 x 84,1 cm (DIN A1) - 70 x 100 cm (DIN B1) **Aufgrund von Monitoreinstellungen sind geringe Farbabweichungen vom dargestellten Artikelbild möglich!**

Wondering how to be a confident woman? Here are the 7 best ways to develop confidence as a woman and better yourself.

Even the biggest running aficionados feel bored when running from time to time. Here are some strategies to prevent boredom when running.

Middle School Rewards Are you searching for a way to motivate your middle school students? Found a way to track positive behavior but not sure what to do now? Treasure box? No, that's too elementary. Prizes? No, that's too expensive. Reward coupons are the way to go! Your students will love the opportunity to be rewarded with things that matter to them. Plus, these no-cost options will cut down on the amount of money you need to spend on your classroom! Or, really, just allow you to spend it on other things because let's be real, you'll probably need more pencils or tissues soon! Check out the reward coupon options I provide my students: 1. Choose your seat for the day This is one of the most sought-after rewards in classrooms with seating charts. If you do not use seating charts, you can still use this reward; simply let students choose the type of seat they sit on. If you are REALLY flexible, you could even let your seat (at your desk or anywhere else in the room) be a choice. 2. Free assignment pass My students LOVE this reward. It becomes especially popular close to the end of the grading period. Weird, right?! #procrastinatorsunite 3. Assignment extension This one can be really helpful for student-athletes. In my 7th grade classes, it's often their first time trying to balance practice, games, AND school work. I'm thankful that my school supports students' interests but still holds them accountable. 4. Extra credit points I find it funny that the students who like extra credit the most, are usually the ones who don't need it! Don't tell anybody, but I was that kid! 🙋 5. Drop the lowest grade Some teachers use this practice routinely, but if you don't this can be a great reward. You may want/need to add some qualifying information to this reward; like it must be a daily grade, not a test or project grade. Please make sure you abide by your district/building policies regarding grades. 6. Work in the hallway This is a reward because of the freedom. Middle school students love to feel free, like they have control, and that you are not watching their every-single-move! 7. Listen to music while working This reward is easy if you are in a district/building with 1-1 devices or if you are a little more lenient with your cell phone policy. I do include a couple of qualifying statements with this reward - It can ONLY be used during independent work time and the student MUST have headphones. Image by Karolina Grabowska 8. Work with a friend Who doesn't like to work with their friends?! The social aspect of middle school life is central. Sure, this probably shouldn't be redeemed on test day, but on daily work, why not? Clipart from Pigknit 9. Bring a snack to class I have a snack DRAWER in my desk, so I am definitely not opposed to snacks in the classroom. I know some people worry about mess, if you are one of those people...add some guidelines to this reward. 10. Bring a drink to class I would recommend that you tell your students that their drinks should have a screw-top lid. Less chance of spillage. Image by Kaleb Tapp 11. Chew gum in class Gum is precious commodity. I don't know about your school, but at my school, if you are the kid with gum, you are the most popular! 12. Eat lunch in the classroom This is something that often happens at the elementary level, but sometimes we forget that older students want to build those connections with adults too. 13. Wear a hat in class At the middle school level, you may not have the authority to say that a student can wear a hat all day long, but the hat reward can be redeemed when that student is in your classroom. 14. Take off your shoes in class I know some people find this gross but think about how you get comfy. I don't know about you, but one of the first things I do when I get home is slip off my shoes! Image by Jacob Owens 15. Free time A free time reward can come in many formats to fit your classroom environment. Some free time rewards I have used include time to read a personal book, draw, play on technology, play board games, do puzzles, and just time to chat with friends (as long as it doesn't interrupt the rest of the classroom. You can purchase a set of ready-made reward cards from my Teachers Pay Teachers store - Here

Walking at home challenge

Student rewards don't have to be expensive or complicated! Incentives for middle school students just have to be fun and consistent.

We’re all human beings, and anger is an emotion that everyone experiences at some point in their lives. But what do you do when the...

These 7 tips for how to get motivated to clean and declutter will help you get unstuck so you can enjoy a tidy and clutter-free home.

Engaging reluctant readers can be the key for them to experience success in reading. Come find out seven ways to engage discouraged readers.

Do you have students who struggle to "get it" in your algebra class? I've been there! The ideas and resources in this post work for special education algebra students and students who need some convincing that algebra is cool. The post includes links to a solving equations graphic organizer, quick check algebra templates, algebra pennants, math cheat sheets, partner math activities and an algebra 1 word wall. All of the algebra teaching ideas in this post are teacher tested and kid approved! I know they will work to reengage your students.

Here’s a list of several medications that cause weight gain and seven ways to keep that weight off.

I’m a firm believer that we all need four core systems to organize all apects of our life: A Project Management System (I use Microsoft To-Do), a Research Management System (I use Google Docs), an Execution Management System (I use The Daily Page) and last — a Schedule Management System. And for that, I have […]

Do your students have to create timelines to meet academic standards? I'm sharing 10 engaging types of timelines that make this activity FUN for students!

Parenting a teenager? Do you question how to motivate your teenager? Here are my 7 tips to encourage a teenager to study written by a teacher and parenting expert