Only 4 ingredients in this delicious high protein breakfast (51g prot.)! These fluffy peanut butter protein pancakes are GF and easy to make.
Every budget airline passenger knows the necessity of staying within strict carry-on weight limits — but this traveller’s story takes it to the next level.
I’m not one to hop on food trends, so I honestly never tried the viral “cottage cheese ice cream” - however, I am one to make my own out-of-the-box creations and am always looking to make them with the minimalist ingredients possible for easier digestion (and let’s face it, if it has 38572 ingredients I’m probably not gonna make it LOL). - 51g of protein - Sugar-free - Low carb - Keto friendly - Grain-free - Gluten-free Credit: lilsipper
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Meal prep : Cajun chicken rice (495 Calaries / 51g protein) Ingredient * 700g chicken breast * 2 packet of microwave rice * 1 red pepper * 1 green...
Net Weight 51g
Simple To Make With Only 477 Calories per serving ! 47g Protein | 51g Carbs | 9g Fat
Craving a flavorful bite? Try our Healthy & Easy Spicy Double McChicken! 🍔💪🏼 With a satisfying 51g of protein and just 437 calories, this meal is a delicious way to stay on track with your fitness goals. Enjoy the spice without the guilt! 🔥🍗 #healthyeating #spicychicken #highprotein #nutrition #macros #fitnessfood
蛋1 Large Egg (about 51g)水5g Water糖 35g Sugar香草精華 1／2tsp Vanilla extract吉士粉 5g Custard powder低筋麵粉 35g Cake flour泡打粉 3g Baking powder玉米油 10g Corn oil不要用雙倍發粉Do ...
🍕 509 Cal PizzaDilla 📍This tortilla hack is crazy customizable and today we went with the Pizza Quesadilla! Only 509 calories with 51g protein for the WHOLE PizzaDilla! Def did get some inspo for this one from the homie @_aussiefitness! Made it my own but def saw it from him first 🫶🏻 ✅ Macros for Each WHOLE Pizza Quesadilla (4 Slices): 509 Cals, 38g Carbs, 17g Fat, 51g Protein ✳️ Ingredients (makes 1 PizzaDilla): 1 Large Burrito Tortilla (Mine wasn’t low carb, had 34g carbs) 200g Egg Whites (I promise you won’t taste them. They help really up the protein) 40g Pizza Sauce 42g Part Skim Mozzarella 20 Turkey Pepperonis Oregano, Basil, Red Pepper Flakes
25min · 5 servings Click the Link in my Bio to Access 128 Tasty, Low Calorie, High Protein Recipes. Seize your Copy Today! Ingredients • 96/4 Beef (60g Each Meatball) • Garlic Seasoning • Black Pepper • 46g Egg Whites • Airfry 400° For 13 Min • 568 Cal | 51g Protein | 9g Fat Enjoy & don't forget to check out my eBook with 100+ recipes just like this one!❤️ Save 50% Off Your Purchase with My Discount Code MEALVIRGO👈 Link Available In My Bio📲
HIGH PROTEIN LASAGNA🚨 @_aussiefitness (Instagram) WHITE SAUCE • - 400g low-fat cottage cheese • - 30g grated parmesan • - Italian seasoning • - Garlic powder • - Salt - Pepper MEAT • - 1 diced onion • - 500g extra lean beef mince • - Italian seasoning • - Garlic powder • - Salt • - Pepper • - 400g diced tomatoes - 25g tomato paste PASTA - 30g lasagna sheets MACROS: • (Per serving, recipe makes 4 servings) • - 499 calories • - 40g carbs • - 13g fat - 51g protein #healthydessert #recipe #healthy #recipes #foodie #healthyrecipes #easyrecipe #lowcalorie #protein #macros #eatclean #fitnesslife #healthymeals #eatinghealthy #highprotein #quickmeals #healthyfood #healthylunch #healthydinner #healthybreakfast #weightlossmeals #lowcaloriemeals #mealprep #foodfreedom #
SAVE THIS RECIPE! Crispy Rice Salad with Salmon and a Honey Garlic Lime Vinaigrette (recipe ) Macros per serving (x2 servings): approx 824 calories |51g P | 59g C | 40g F For the Salmon: 1lb filet cut into a criss cross pattern 1 tbsp avocado oil Seasoning: 1/2 tsp smoked Paprika 1/2 tsp oregano 1/2 tsp thyme 1/2 tsp onion powder 1/2tsp black pepper 1/2 tsp garlic powder 1/2 tsp salt. 1/2 tsp chili flakes Air fry salmon at 385F for 10-12 mins! For the salad:... Credit: ice.karimcooks
10min Ingredients 1.5 Liters red table wine 10 ounces grenadine 16 ounces cranberry juice cocktail 12 ounces sweet vermouth 10 ounces simple syrup (5 ounces sugar diluted in 5 ounces water) Optional Fruit 10 -12 strawberries cut into small pieces 1 orange sliced Instructions Mix all ingredients except for ice. Pour sangria into a glass and then add ice. Make sure there is fruit in every glass. Nutrition Calories: 331kcal | Carbohydrates: 51g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 31mg | Potassium: 222mg | Sugar: 40g | Vitamin C: 19.2mg | Calcium: 19mg | Iron: 1.8mg
Easy 1-PAN Korean Fried Chicken (recipe👇🏽) IB: @_aussiefitness My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x4 servings): 407 calories |51g P | 14g C | 15g F Ingredients: 2lbs Diced Chicken Breast, boneless skinless Salt & Pep, to taste 3 tbsp corn starch 1 tbsp avocado oil Sauce: 1/3 cup light Soy Sauce 1/3 cup Water 2-3 cloves Minced Garlic 1 tbsp Minced Ginger 2 tbsp gochujang chili paste 2 tbsp Honey 1 tbsp Rice Wine Vinegar 1 tsp Sesame Oil top with: Green onions Sliced Red Chilli
Colar bolas, confeccionado com miçangas nas cores marrom e azul turquesa. Entremeios de bola de pedra ágata Uma peça trabalhada com a técnica de entrelaçamento em miçangas, técnica em Cubic Raw. Detalhe para a parte central da peça, bolas forradas com miçangas. Uma peça 100% artesanal. Um par de brinco acompanha a peça. Sempre um presente para nossos clientes. Peso e Medidas Peso e medidas podem sofrer pequenas variações devido o lote dos materiais. 51g 50,5 cm de comprimento 1 cm de largura Observação As cores podem sofrer pequenas alterações devido o lote dos materiais ou a configuração do seu computador ou dispositivo móvel. Não molhar. Acessórios autorais Athelier Iaccina®
