50 Lb Weight Loss Tracker with Rewards every 5 Lbs
FIT BODY Online Personal Training success stories and Julie Lohre Reviews for Online Fitness Coaching for Women. Over 40, Body Transformations & Weight Loss
"Initially, I was so fixated on the scale," Melissa admitted. "Over time, I learned I needed to give my body time."
FIT BODY Online Personal Training success stories and Julie Lohre Reviews for Online Fitness Coaching for Women. Over 40, Body Transformations & Weight Loss
A review of using the Aaptiv Audio Fitness App for one year and the workouts I did at home to lose 50lbs after the birth of my son.
Hey guys! Everyone noticed that I have lost a lot of weight and, obviously, I am getting asked a lot of questions . I really wanted to answer all of you personally, but it is simply impossible given…
Every 3 Minutes on the Minute for 30 minutes; 6 Dumbbell Thrusters (2x50/35 lb); 6 Dumbbell Hang Clean-and-Jerks (2x50/35 lb); 6 Dumbbell Burpees (2x50/35 lb); 6 Weighted Box Step-Ups (2x50/35 lb)
Snooki has lost nearly 50 lbs since the birth of her son and she can't stop marveling at her own transformation.
Now here comes the great solution everyone, read carefully!
This post looks at how to lose 50lb in weight with the Mediterranean Diet and how I did just that in 7 months. This is my personal weight loss journey!
Hello everyone my name is Susan, I am a 37 year-old mom of two, and I had huge problems with my weight after I gave birth to my second...
Weight gain and obesity are almost an epidemic in our society. And it's not because we have all turned into gluttonous eating machines, but maintaining the weight is coded into our DNA. And with the unlimited supply of fast and processed foods, it is a slippery slope from a few excess pounds to being overweight. The saddest part is, that those pounds come together with other health issues and weight loss is no picnic. In fact, you could argue that embarking on a weight loss journey is even harder than to stay motivated during the cold time of the year. But whether you're shedding pounds or simply trying to stick with a healthy lifestyle, Bored Panda has put together a list of incredible before-and-after photos of people's weight loss success stories to keep your motivation burning.
This post looks at how to lose 50lb in weight with the Mediterranean Diet and how I did just that in 7 months. This is my personal weight loss journey!
These women say there was one important factor that helped them reach their weight loss goals. Here, they share their weight loss success stories, and what helped them keep it off.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
When I started on my journey in January 2013 to lose an extra 50 lbs I’d been carrying around for years, I knew I had a lot of learning to do on the topic of nutrition. I had just had my third child in May 2012, and you could say I was carrying some baby weight, but honestly I was overweight before I had kids, so this was a much deeper issue for me. I had read the fun book Eat This Not That a few months prior, and I’ll have to be honest – I was truly surprised by
