We’re often quick to let our children know what company they should keep and who might be the “bad” influences on them. As kids get older, they have a tendency...
Wake up each day and just feel overwhelmed by it all? Here are nine things you can delegate to make more time for you:Buy more ready-made foods. Pre-chopped...
You don't have to spend cash or be a pro musician to get more music into your day. Forget that person who told you, "You can't sing." Truth is, you ARE musical...
Have you decided to list your house for sale? Then chances are you have either read or have been given a long list of do's and don'ts. Some of it can be...
Ready to get on the road to a healthier you? Rather than making the usual drastic changes, try smaller adjustments to your nutrition routine and build on those...
The 2015–2020 Dietary Guidelines for Americans recommends adolescents aged 14 to 18 years old eat 2.5 to 4 cups of vegetables daily. But “analysis of current...
There's been much concern about pertussis (aka whooping cough). To ensure your child and his or her classmates are safe, get kids vaccinated. If you and your...
What is it about snow that brings out the kid in us? From snowball fights to making snow ice cream to snowmen with carrot noses and sledding, snow is one of...
In an era of “selfies” and social media postings, many people are self-conscious about appearance – a major reason why body-contouring procedures are becoming...
We all need to take time to replenish – replenish ourselves emotionally, spiritually, physically, environmentally and socially. Here are some of my suggestions...
Modern education is all about "data" and knowing how to interpret that data will help you partner more effectively with your child's teachers. Student progress...
Live beneath your means and you'll always be rich – this can be easier said than done. So, if you're having trouble saving, then try one of these simple, yet...
Everything is energy. We all vibrate at a certain energy level and we may be able to change that by simply doing different things and thinking different...
Eating the most nutrient-dense food you can find can be challenging at times. You are what you eat. The things we eat today eventually turn in to our...
It’s common for infants to have earaches, but their inability to tell us about their symptoms makes it difficult for parents to know if it’s something more. We...
We’ve all had our blood pressure taken, but do you really know what the nurse means when she tells you the numbers? Blood pressure is recorded in two numbers,...
Learning is a complex, multifaceted process, but what is new for this generation of learners is that today’s kids need to prepare for jobs that have yet to be...
Cheesy and easy – two words that perfectly describe these pesto chicken sliders. Made with rotisserie chicken, slider buns, mozzarella and pesto, these...
My typical Sunday morning routine is to grab a Starbucks hot green tea matcha before going grocery shopping. It’s my little sanctuary before battling the...
It almost seems like one day you wake up and wonder when the fine lines, gray hairs and early-morning stiff joints decided to sneak up on us. Aging gracefully...
