I’ll be sharing 14 activities which will raise your self-esteem and make you feel worthy. For your convenience, you can download and print the list of 14 self-esteem activities for your own use!
What is self-care? Self-care is a term that is being bounced around a lot lately... and I'm pleased. Not long ago, and maybe even still now in some circles, 'busyness' was worn as a badge of honor. "I'm busy" could mean; I'm important; many people rely on me, and I'm not lazy because I have
The goal of participating in a 30-day self-improvement challenge is to better yourself & improve both your mental and physical well-being. Join me!
The Self Love Worksheet was designed to help you connect with yourself, recognize your value, know your worth, and build your confidence while creating more joy for yourself and practicing self-care on a regular basis.
Discover 44 positive affirmations for stress, worry, and anxiety. Allow these affirmations to help you feel calm & strong in all moments.
If your goal is spiritual growth then having a stong and healthy root chakra is essential. Discover my top 7 quick and easy tips for healing the root chakra.
There are six levels of validation in Dialectical Behavioral Therapy (DBT), which promote an environment where people feel accepted and understood. As much as possible, we should use the highest level of validation in any given situation. The first level is about showing interest and being present while the sixth level is radical genuineness. The DBT 6 Levels Of Validation worksheet asks clients to engage in reflection and describe a scenario where validation would be helpful. For each level of validation, they can brainstorm ways to show support to a friend or loved one going through a difficult experience. Kids and teens answering the worksheet can practice articulating their responses, which helps them develop their communication skills and have healthier relationships. Feel free to pair this worksheet with our DBT 6 Levels of Validation handout which serves as a practical resource on the topic. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Kuo, J. R., Fitzpatrick, S., Ip, J., & Uliaszek, A. A. (2022e). The who and what of validation: an experimental examination of validation and invalidation of specific emotions and the moderating effect of emotion dysregulation. Borderline Personality Disorder and Emotion Dysregulation, 9(1). https://doi.org/10.1186/s40479-022-00185-x Wu, S., Liu, S., Wu, Y., Huang, L., Liu, T., Kao, K., & Lee, Y. (2023). The efficacy of applying the Interpersonal Effectiveness skills of dialectical behavior therapy into communication skills workshop for clinical nurses. Heliyon, 9(3), e14066. https://doi.org/10.1016/j.heliyon.2023.e14066
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How do I start to believe in myself? These are my ten best-kept secrets on how to believe in yourself and be confident.
Find minimalist habits that work best for you so that YOU can find what really matters most in life. Set goals and values to find minimalism.
Ready to start making changes that will transform your life this year? Here are 10 of the best self-improvement books to read in 2024.
A life goals list can motivate you to action, teach you something about yourself, and help you realize dreams you didn't think were possible. Here's why making a list of goals for your life can
The Trauma Grid provides a helpful framework on how childhood wounds and trauma, and the relationships we have with our initial caretakers can influence how we show up in adult relationships. The grids represent self-esteem on the Y axis and boundaries on the X axis. This can be a helpful tool in relational healing work, and understanding how your child ego states develop, and reappear in relationships throughout your life.
Discover powerful affirmations for discipline that can help you develop the willpower and determination you need to achieve your personal goals.
6 Levels Of Validation 1-page printable DBT handout. This interpersonal effectiveness handout helps students learn steps to improve their validation. It is particularly useful when it's difficult to find the validity in the other person's viewpoint. 8.5"x11" digital download printable PDF Want more resources like this? Check out my full catalog of DBT worksheets and handouts here. Related Products: DBT Coping Skills Bundle Thank You! ❤️ I really appreciate your interest in this product! I love to design and create new things to support the emotional and behavioral health of kids and teens! It would mean so much to me if you left a kind review and rating after purchasing a product (or freebie!) Feel free to contact me with any questions! ⭐️ Follow Me to get updates on new products coming soon! I am trying to add new items each week! ⭐️ ⭐ How can I earn free products?⭐️ Once you have purchased this product, make sure to go back into “My Purchases” and leave feedback to earn TpT credits. TpT credits can be used toward future purchases from any seller!
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
This cheat sheet on self-compassion provides information like definitions, self-compassion exercises and practices, mantras or phrases to repeat to oneself that exude self-compassion, resources, and more!
Ever feel like your life is a circus🎪, and you’re the juggler trying to keep all the balls🎈 in the air? Well, what if I told you there’s a secret weapon that could transform you from a frazzled…
Anxiety triggers are things that can make people feel anxious, such as having too much to do and facing large crowds. They can happen more often during puberty in teens and can be connected to different situations. While sources of their anxiety vary, identifying these triggers is important. The Anxiety Triggers for Teens worksheet allows teenagers to increase their self-awareness by identifying the things that worry them. It lists over 30 anxiety triggers for them to rate from 1 to 10 based on how much each trigger bothers them. They can also write down additional triggers not found in the worksheet and note the coping skills they use in the spaces provided below. By using the worksheet, teens can find ways to handle stress healthily and stop aiming for perfection or fearing they won't do well. For instance, if a teen is worried about academic expectations, they can use this awareness to come up with practical strategies like setting doable goals or getting support. To better manage their anxiety, teens can utilize the Anxiety Self-Care Checklist worksheet, which guides them through self-care activities without overwhelming them. After a stressful situation, they can check off activities like deep breathing exercises, physical activity, and talking to a trusted friend or family member. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anxiety worksheets and handouts. References: Garland, E. J. (2001). Rages and refusals: Managing the many faces of adolescent anxiety. Canadian Family Physician, 47(5), 1023-1030. Silk, J. S., Davis, S., McMakin, D. L., Dahl, R. E., & Forbes, E. E. (2012). Why do anxious children become depressed teenagers? The role of social evaluative threat and reward processing. Psychological Medicine, 42(10), 2095-2107. https://doi.org/10.1017/s0033291712000207 Simpson, K., Adams, D., Wheeley, E., & Keen, D. (2019). Parent perspectives on the presentation, triggers, impact, and support of anxiety in young children on the autism spectrum. Journal of Child and Family Studies, 29(2), 572-582. https://doi.org/10.1007/s10826-019-01576-5
Five weeknights of healthy immune boosting dinners to help ward off late winter colds, flues, and viruses.
Are you sick of always feeling bloated and uneasy? Do you strive for a flat tummy that gives you confidence and makes you feel amazing?
30 Day Social Anxiety Challenge Day 1. Go for a walk alone Day 2. Go somewhere you’ve never been before Day 3. Wear something you wouldn’t normally wear Day 4. Smile at people you pass by Day 5. Ask a stranger on the street for directions or time Day 6. Speak with people you see often Day 7. Reach out to an old friend Day 8. Meet a new friend Day 9. Maintain eye contact during a conversation Day 10. Practice talking with your hands Day 11. Ask open ended questions during a conversation Day 12. Sit somewhere in a Café you wouldn’t sit normally Day 13. Sit in a crowded waiting room
What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!
Cognitive restructuring is a key technique in cognitive behavioral therapy (CBT) in which clients learn to recognize unhelpful thoughts and reframe them. Research shows that the goal of cognitive restructuring is to help clients break free from automatic acceptance of these beliefs. It is effective in reducing symptoms of anxiety and depression. The Cognitive Restructuring CBT Techniques handout serves as a resource that encourages clients to practice this technique in their daily lives. After explaining what cognitive restructuring is, it provides 8 steps to overcome their negative thoughts, such as looking for evidence and doing a cost-benefit analysis. Using the technique with the help of this handout can promote psychological flexibility in kids and teens — meaning, they can respond better to the demands and challenges of life. As an additional tip, parents and caregivers should encourage open communication so that children feel comfortable sharing their worries. Explore our CBT Handouts Bundle, which includes this and other handouts sharing information, techniques, and key concepts. The bundle can be used for self-help or as a supplement to CBT treatment programs. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of CBT worksheets and handouts. References: Clark, D. A. (2013). Cognitive Restructuring. Wiley Online Library, 1–22. https://doi.org/10.1002/9781118528563.wbcbt02 Larsson, A., Hooper, N., Osborne, L. A., Bennett, P., & McHugh, L. (2015). Using brief cognitive restructuring and cognitive defusion techniques to cope with negative thoughts. Behavior Modification, 40(3), 452–482. https://doi.org/10.1177/0145445515621488 Shurick, A. A., Hamilton, J. R., Harris, L. T., Roy, A. K., Gross, J. J., & Phelps, E. A. (2012). Durable effects of cognitive restructuring on conditioned fear. Emotion, 12(6), 1393–1397. https://doi.org/10.1037/a0029143
Free printable project plan outline template to help you plan your projects. These free project templates are .pdf or .jpg files you can print.
