At Katy Counseling, we offer Child counseling in Katy, TX for children aged 0-12. Our play therapy & child counselors help with behavioral.
Millions are being asked to stay home on 'lockdown' to fight coronavirus. This is not easy to do psychologically. Here are some practices that may help our collective mental health during an uncertain time.
Learn how to detect burnout, understand the causes, and prevent it using self-care practices. Follow these self-care tips from 27 successful women!
Find Top Designers & Creative Professionals on Dribbble. We are where designers gain inspiration, feedback, community, and jobs. Your best resource to discover and connect with designers worldwide.
Keep your mental and emotional health in check with these expert-backed coping strategies to curb coronavirus-related stress and anxiety.
Taking care of our mental and physical health is so important right now, so here are some simple ways to practise self-care during isolation.
Kahoot cofounder Johan Brand and other entrepreneurs shared their experience overcoming burnout at the Forbes Under 30 Summit Europe.
I was twenty-two when anxiety first hit me. It felt like the world had come down collapsing and there’s nothing left that is worth living for. I was standing in …
The vast majority of the results in your life, positive and negative alike, are the product of many small decisions made over time. You really can't lift a thousand pounds all at once, yet you can easily lift one pound a thousand times. Small, repeated, incremental efforts will gradually get you back on track.
Get reenergized and rejuvenated with these tips for an effective mental health day. Call today for a free consultation, currently offering in person and telehealth appointments.
You’re probably feeling a range of emotions these days. It helps if you can express them. This emotional word wheel by Geoffrey Roberts might help: I work with people who have limited emotion…
Increase your personal effectiveness by incorporating these 50 proven self-care tips for entrepreneurs into your life. Improving your mental and physical health increases your ability to focus and follow through on your goals with more energy, managed stress, and better overall health. Entrepreneurs with a solid self-care routine make running a business look like a breeze!
No athlete likes to be put on the sidelines. But mindfulness can help.
What helps VS what hurts when talking to someone with mental health disorder (You may need to zoom in or save photo to view)
Ensuring mental health awareness and making time self-care is so important. Therapist Heather Leguilloux tells us why in this awesome guest post!
Read the signs of burnout to see if you are in a state of mental health that needs self-care. These 7 Powerful Self Care Ideas to Treat Burnout work!
Discover 11 good habits to become mentally strong, and give your mental health a much-needed boost through simple habits and practices.
Become more mentally strong and learn how to navigate tough times better using 7 powerful strategies, such as implementing positive coping mechanisms and embracing a growth mindset.
21 ways on how to become a more positive person which can help you overcome bad times confidently and contribute to a positive you.
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
With so many people feeling depressed and anxiety, many of us are left wondering how does social media affect mental health.
Eastern and Western approaches both agree and come into conflict.
Guess what? The wait is over – the 2024 Self-Care Planner has landed, and I am over-the-moon thrilled to celebrate over a decade of self-care with you. I originally created this planner for me as a reminder that self-care is essential to my mental health. Life gets BUSY! Some of us are trying to juggle our
