Shirley Eichenberger-Archer is a wellness visionary, integrative health educator and embodied mindfulness expert, and a best-selling author, award-winning health journalist and award-winning fitness trainer. Shirley has over 25 years in the health and wellness industry. She believes health is a journey, nature is our teacher and love is everything.
As an introverted leader and thinker, I typically use the PAUSE step of our Leader in You® model to remind myself to speak up and lean into conversations. When I PAUSE and ask myself, “Is what I’m about to say or do in alignment with my goals?” I get clear about whether I need to put my point of view or opinion on the table.
View 200+ Quote Monday posts here Kathleen's favourite blog posts: 30 gifts for 30 years 40+ Unique Charcuterie Board Ideas For Your Next Party 101 Girls Night Cocktails (and mocktails) For Your Next Ladies Night 15+ Reasons Why Having an Only Child is the Best Decision You Will Make
Happy hump day!! A perfect time to pause and recharge for the week ahead. ⏸ Work Hard 🔹Pause 🔹 Recharge 🔹 Repeat. Too often we are running so hard to achieve everything in life and we forget that by just taking a small break we can actually increase our productivity. It doesn’t have to be a huge break. A step away from your desk to move and change your environment, one day break to do something fun. 🧘♀️ Like if you’re going to take a pause! 💛 💫 www.threesixfiveplus.com 💫
Pause. Rest. But don’t stop.
Welcome to July's One Little Word. If you are following the hop you have just come from Jill's blog . She is amazing. If you started here...
The One Layer Wednesday challenge is hosted by Cheryl at A Paperie Journey. Cheryl has challenged us to create a card that says "autumn" ...
This week's One Layer Wednesday challenge is all about making or stamping a border on your one layer card. You can use stamps designed for creating a border or you can create a border with any stamps as I did for these two cards. I masked both cards with a post-it note and then stamped…
This is my second card for One Layer Wednesday, a repeated shape in a rainbow of hearts. Are hearts geometric? Not really, but they sort...
This week's One Layer Wednesday challenge is to make a card for the man in your life. My poor husband deserves this card this week, af...
I'm not too late to add a card to Karen's One Layer Wednesday challenge. I actually have two, neither of which turned out as I imagined but both meet the criteria. I masked both cards with post-it notes leaving a one inch panel each time where I embossed the birds and sponged the sky. On…
When life goes crazy, hit pause. It's okay to breathe and take time. Learn the art of pausing and keep calm amid the chaos.
I enjoy playing along with the One Layer Wednesday challenge when I can which hasn't been lately. This week Susan provided a pretty photo of flowers in jars to inspire us. I decided to use the colours and the flowers but not mention the jars. The technique is nothing new for me; same old masking…
Explore Mary Brack ~ www.foundonbrighton.com's 1076 photos on Flickr!
Sharing my layout for the November Word Up! prompt on my blog at bluebirdchic.com today!
