My 2nd PSMF Diet attempt was Lyle McDonald's Rapid Fat-Loss Diet. Here's what happened.
Thanks for watching my video! This is not my recipe. This is just me making Maria Emmerich’s protein sparing modified fast bread recipe. I am really enjoying...
I'm still trying to grasp my Protein Sparing Modified Fast Days.....so please be patient and kind. Today my macros were allllmost spot on, and all my food w...
Hey guys this is just me playing around with more PSMF Bread and ideas. I’m still really enjoying this recipe even though I can’t get my bread to stay risen....
I used a slightly modified version of Maria Emmerich’s wonder bread recipe to make bagels! I tried to make a batch of her bread with egg whites from a carton and they just would not whip up for me, even with cream of tartar, so this was my attempt to save the ingredients. As with the last loaf I m
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You wont believe this week weight loss number! I have been doing PSMF alternating days with Keto since August 1 and watch to see how much weight I have lost...
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Nestled among a grove of heritage oak trees in Napa Valley, this modern glass-and-redwood house, originally designed in 1950 by highly regarded Bay-area architect, Jack Hillmer, was restored to its...
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