Build STRONG legs with this 10-Minute Leg Workout at home! 5 lower body exercises with weights targeting the glutes, hamstrings, and quads.

Do this quick band workout at home or the gym and get great results fast. When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible.

Hey there! Can you believe it’s Wednesday already?! Before I get to the workout, I want to remind you that EBF FIDI opens TOMORROW!!! The day is finally here! There are classes all day, but i…

Lower body strength training and cardio collide in this LEG and BUTT Workout At Home! Glute workout with dumbbells and band at home.

Here is a barre workout video that will work your lower body in the best way! Complete with tips on how to get the most out of your barre workout. Enjoy the burn!

If you think you can't fire up muscles and get an intense butt and leg workout in 10 minutes you are sadly mistaken. It's no secret that I love barre workouts, and I love 'em even more when I can bust out a 10 minute express barre workout at home, or in the studio! Pin It! I've been known to bust out a barre move or two when I'm cooking in the kitchen, doing laundry, or bruising my teeth. My husband finds it hilarious and mocks me 'and pulse pulse pulse'. Yet secretly I think he is scared to death

10 of the BEST lower body exercises at home or at the gym! Level up your leg day with these leg exercises using dumbbells and booty bands.

10 of the best lower abs exercises in a guided, 10-Minute Lower Ab Workout For Women. Tone your lower belly, no equipment needed.

10 of the best lower abs exercises in a guided, 10-Minute Lower Ab Workout For Women. Tone your lower belly, no equipment needed.

Focus on flexibility with these simple, effective stretches that target your lower body muscles, including your hamstrings, Achilles tendon, glutes, and hips.

Follow along with this 10-Minute Full Body Stretch Routine at home. A quick, 10 minute stretch to relieve tight hips and low back pain.

10 glute activation exercises to activate your legs and butt. Warm up for your next leg workout or run with these banded exercises.

8 of the BEST exercises for pregnancy - in a fun and challenging 30-Minute Workout! This is a safe pregnancy workout for all trimesters.

If you think you can't fire up muscles and get an intense butt and leg workout in 10 minutes you are sadly mistaken. It's no secret that I love barre workouts, and I love 'em even more when I can bust out a 10 minute express barre workout at home, or in the studio! Pin It! I've been known to bust out a barre move or two when I'm cooking in the kitchen, doing laundry, or bruising my teeth. My husband finds it hilarious and mocks me 'and pulse pulse pulse'. Yet secretly I think he is scared to death

I hesitated to share workouts during and after my first pregnancy because I didn’t know what I was doing with so much conflicting information out there. I needed to go through it from start t…

I hope you enjoy this great lower body workout! Let me know how you did! xo Chelsea

The 9 BEST compound exercises to build strength at home! 15-minute full body strength workout with dumbbells (guided at home workout video).

Build STRONG legs with this 10-Minute Leg Workout at home! 5 lower body exercises with weights targeting the glutes, hamstrings, and quads.

Build strength and definition in the quads, hamstrings and glutes with this 30-Minute Dumbbell Leg Workout! Beginner to advanced levels.

6 bodyweight cardio exercises you can do at home! Burn calories with this 10-Minute Full Body AMRAP workout.

Strengthen your core after baby with these Postpartum Ab Exercises At Home! Add a resistance band or throw towel for extra core engagement.

Safeguard your knees with my top 10 leg exercises for bad knees. Strengthen & tone safely with this gentle and effective workout.

Sculpt lean, strong legs with a short and challenging workout. This 10-minute video combines strength training with plyometrics to tone your lower body while blasting calories. Grab a pair of five to 10-pound dumbbells, press play, and feel the burn!

You’re important. Feel confident inside and out with 200 scientifically-backed streaming workouts designed by a mom made for moms.

This dumbbell leg workout is 45 minutes of FIRE! Burn out legs, thighs, butt and hamstrings; an intense lower body strength-building workout!

The BEST dumbbell workout for beginners! Personal Trainer and Coach Lindsey provides form cues and motivation for all fitness levels.

The 10 best ab exercises to target your core from every angle! Build a strong core at home with this 10-minute daily ab workout.

Whether you have limited time, energy or motivation - a 15-Minute Workout is the perfect way to stay on track with your fitness goals without wasting hours in the gym. This effective full body workout hits the upper body, lower body and core, all using just one dumbbell.

Dynamic stretches are the key to a great lower-body warmup.

The 10 BEST lower body exercises with dumbbells and bands! Hamstrings, quads, glutes and calves - we're hitting every major muscle group in the lower body in just 30 minutes -- NO LUNGES! That's right if lunges hurt your knees you need to try this NO-Lunge Leg Workout! Level up your LEG DAY with these 10 BEST lower body exercises that get results. I suggest adding this leg workout to your workout routine 1-2 times a week for best results.

Challenge your entire core with this 7-minute abs workout for women! An intense ab workout you can do at home with no equipment.

Build STRONG legs with this 10-Minute Leg Workout at home! 5 lower body exercises with weights targeting the glutes, hamstrings, and quads.

Build full body strength with an emphasis on core stability with this 30-Minute Dumbbell Strength Training Video! All you need is dumbbells.

No repeats and no jumping in this 30-Minute Lower Body Workout! Build strength with 22 lower body exercises using dumbbells.

This 10-minute barre strength workout pairs traditional barre moves with strength training for a total body workout to sculpt and tone your muscles.

Boost your morning energy with a quick and effective 10-minute workout routine that seamlessly fits into your pre-work schedule.

Lift, firm, and strengthen with these effective moves.

This lower-body exercise is incredibly effective—when it's done correctly.