Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...
Are you bored of having your toast with butter, cheese spread or peanut butter every day? Well, I’m sure that if you’re a toast lover, you’re looking out for some delicious toast recipes to satiate your toast cravings with. Well, looks like you’re in luck’s way as I’ve got 10 different toast recipes for you […]
Animal sources like beef, fish, eggs and pork are the best foods high in biotin. But you can also find biotin-rich vegetables, like sweet potato and spinach.
Want the secret to beautiful, shiny hair from the inside out? A nutritionist shares the 7 essential nutrients for healthy hair.
Check out these important anti-inflammatory foods you should be eating.
Use this easy guide to foods that naturally balance your hormones.
What you eat (or don’t eat) can make your anxiety worse. Here are 10 of the worst foods for anxiety, along with some natural, stress-reducing alternatives.
These two-ingredient recipes will make you feel like a wizard in the kitchen.
Easy Breakfast Ideas
Creamy avocado pasta is the perfect unexpected treat to get your Monday started off right!
Did you know that there are foods that actually look like the body parts that they're good for?! Crazy right? This infographic breaks down 10 of these different foods so you can start adding what you need into your diet.
Pancreatitis is a serious and potentially life-threatening condition that affects the pancreas, a small organ located behind the stomach. The pancreas produces enzymes that help the body break down and digest food.
This post consists of 39 foods high in magnesium that can boost your daily intake and help you reap the many health benefits of this powerful micronutrient.
Want clear skin? There are the 20, expert-approved, healthy foods to add to your diet for clearer, more beautiful skin
Try these lunch recipes from TODAY nutritionist Joy Bauer that contain no more than 400 calories.
These healthy breakfast recipes for weight loss are so delicious, yet healthy and nutritious. They will help you fall in love with healthy food.
Don't let late-night snacking ruin your healthy eating efforts. These healthy late-night snacks will satiate and satisfy you as you sleep.
Discover a fresh perspective on the benefits of super foods. We answer the most commonly asked superfoods questions and even discuss the disadvantages.
If you're wondering how to get more protein, here are 15 expert-backed ways that make it easy. Here's how dietitians eat more protein to support healthy aging.
Get rid of bloating with this 1-day flat belly plan and learn how to get rid of excess fluid with a castor oil pack how to.
If you are looking for delicious clean eating snacks to munch on if you are trying to lose weight or get healthy - here are 150 delicious clean-eating snacks to choose from: These are great ideas to pack into your lunch box for when that mid-afternoon snack-monster hits! I know myself I grab a couple
10 healthy snacks that combine healthy foods that are even better when paired together.
Are rice cakes healthy? They sure can be! My 10 easy rice cake recipe ideas are healthy and clean. They are the best weight loss recipes with rice cakes.
The health benefits of tea
Buduj zdrowe nawyki – jak to robić? Każdy powie Ci, że odchudzanie czy budowanie formy życie to suma wielu zdrowych nawyków, które uskuteczniasz przez lata. Nie uda Ci się wysmuklić talii ani wyrze…
Are you feeling tired and down? Have you wondered if your diet could be a key factor? Let us explore the top foods that fight fatigue and depression.
Atherosclerosis is commonly referred to as clogged arteries or a hardening of the arteries. Learn 15 foods that may help prevent it and support heart health.
