Can You Change Your Chronic Illness? #gabormate #chronicstress #chronicillness #trauma Dr. Gabor Maté is a renowned physician, author, and speaker who has e...

Adults who have experienced trauma at an early age are prone to experiencing dysregulation of the nervous system, especially when stressed. Dysregulation is known to be linked to depression, addiction, anxiety and emotional outbursts.⁣ The good news is that we can help to regulate our nervous system. The trick is to do a little often.…

I was seeing circulated (particularly in the manifestation and personal development space) about money. Posts saying things like money is an extension of the divine, that it would exist even if humans didn’t exist, money is energy etc. Now, I don’t disagree that our energy when it comes to money is important. However, money is a resource. It is NOT just energy.

Chiropractic is a healthcare profession whose aim is to support and enhance your natural body-mind systems. Using an array of manual techniques that alter nervous system function, chiropractors capitalise on the innate intelligence of the body to self-heal and self-regulate. Chiropractic is formed on three principles: (1) the body is self-regulating & self-healing; (2) the nervous…

Check out our Spotify playlist of ambient healing sounds for nervous system regulation. Grab the link from our profile to listen, download, and save. Comment "HEAL" for an exclusive video to help you start regulating your nervous system.

I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog

Learn self-care practices that help regulate the nervous system so you can impact your stress level and overall well-being.

The human nervous system plays a vital role in maintaining overall health and wellbeing. As the command center of our bodies, it regulates and coordinates so many different bodily functions. As well as being involved in so many other processes and tasks in your body. However, our daily habits can si

Your reality is always reflecting back to you the state of your inner world. I teach you how to transform your beliefs, your self concept, and your stress response using subconscious mind and nervous system techniques so you can naturally become the empowered, confident version of yourself. This is how you manifest your next level reality.

If you're stuck in the fight, flight, freeze, or fawn response (also called survival mode), this post offers 4 commonly unmentioned reasons why that could be. If you’ve tried seemingly everything to regulate your nervous system, these 4 reasons might be why you’re still stuck being dysregulated.

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Nervous System

There's more to strength training than just bigger muscles.

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Just as our stories are different depending on how the nervous system is functioning, the stories we are telling ourselves also impact how the nervous system is functioning. We have the ability to help support the nervous system in regulating or to contribute to dysregulation.

In 2022 the phrase Nervous System Regulation became a buzz phrase especially in the coaching world. But what is Nervous System Regulation? Whenever we come up against situations in our life our body has a tendency to react. This can be in response to good things happening or bad things happening. And depending on what is going on, our body is sophisticated enough to respond in different ways and sometimes without us even knowing what is going on.Think about a time when you felt angry. Do you re

Social media is buzzing with the idea of regulating your nervous system. But what does that *actually* look like? 🤔 The idea is that stressful situations can cause your autonomic nervous system to become dysregulated. This can put your body in “high-alert mode” and may result in headaches, gastrointestinal issues, and other not-so-fun symptoms. Regulating your nervous system is simply the practice of restoring balance to your autonomic nervous system. We’ve gathered a list of practices tha...

Are you feeling dysregulated and want to get back to a baseline? Click here to learn about nervous system up and down regulation.

The "Senobi" breathing exercise was found to be effective for weight loss in obesity possibly by regulating the autonomic nervous system and the hormone secretion. Neuroadrenergic abnormalities, including a predominant activity of parasympathetic nerve and blunted hormone secretion, are recognized in the overweight patients. This study aimed to examine whether the "Senobi" breathing method, a stretch-breathing exercise that we have developed, could activate or recover sympathetic nervous system activity that leads to the loss of body weight. Forty pre-menopausal women, aged 40 to 50 years, participated in this study. Twenty were healthy and the other 20 were overweight (body mass index>25 and body fat>30%). Sympathetic nerve activity was assessed using equipment that analyzes cardiac-beat variation, and several urinary hormone levels were examined before and 30 min after performing the "Senobi" breathing exercise. The average proportion of sympathetic nerve among healthy women during daytime hours (10:00 AM to 12:00 PM) was 62.6%±2.6%. On the other hand, that of overweight women was 33.5%±0.4%. After 1 min of the "Senobi" breathing, substantial up-regulation of sympathetic nerve activity and increased urinary hormone secretion were observed in the overweight women but not in the healthy controls. Moreover, after repeating the exercise for a month, the obese patients showed significant loss of body fat. The "Senobi" breathing exercise was found to be effective for weight loss in obesity possibly by regulating the autonomic nervous system and the hormone secretion.