If you know me at all, you'll know I'm a big fan of waffles. There are a million keto waffle recipes out there, but most use eggs and cheese to create structure. If you don't eat eggs or dairy, it can be incredibly frustrating to find low carb recipes you can eat. Similarly, many vegan recipes...
Tortilla-style Jackfruit Soup
I don't know why, but I've really been craving potato leek soup lately. I know, it's a really strange craving to have, but I impulse bought a leek last week, and have been deciding what to do with it for days. I need a hobby. Anyway, this leek obsession got me thinking that I should probably try...
Fall is in the air (and also in my kitchen), so I've been making a lot of dishes with cinnamon and other warming spices. While pumpkin spice reigns as the darling of fall baking flavors, I've always been partial to apple flavor profiles, and when I saw some fudge at the fair the other day, I...
This low-carb, gluten-free and vegan twist on a classic cream cheese cookie are the perfect holiday treat! silicone baking mat. For the Dough. 4 oz vegan cream cheese ((112g)) 4 oz vegan butter ((112g)) 4 oz lupin flour ((112g)) 1 oz coconut flour ((28g))For the Filling. 1 oz raw walnuts ((28g))...
This vegan, keto and gluten-free twist on a classic Polish Christmas cookie are sure to make your day merry and bright! They're egg-free, dairy-free, nut-free and coconut-free to boot! 6 oz vegan cream cheese ((170g)) 3 oz vegan butter substitute ((85g)) 4-5 oz lupin flour ((112-140g, see recipe...
These gluten free low carb vegan pancakes are the perfect breakfast for a nice, relaxing weekend morning. They're dairy free, egg free, soy free and sugar free, as well as being high in protein, fiber and omega-3 fatty acids. The perfect keto pancake!
Having a low-carb or keto dessert that is also vegan and gluten-free can be difficult. That's why you should make these delicious, low-carb, gluten-free, sugar-free coffee and cocoa doughnuts! Dip them in dark chocolate and you will get the most fabulous low-carb vegan dessert ever! These doughnuts can also be served as breakfast. If you skip the chocolate coating, you will get a lower amount of carbs!
Vegan Fathead Pizza Crust | A delicious and easy grain free, gluten free, nut free, vegan, low carb and keto friendly pizza crust recipe!
Spicy Hemp Crusted Jackfruit Nuggets. Jackfruit spiced and breaded in hemp and spice breading and baked. Vegan Gluten-free Soy-free Recipe.
These delicious vegan keto doughnuts are easy to throw together and so darn tasty! They're also gluten-free, nut-free, soy-free, coconut-free, egg-free and dairy-free. Not bad for a low carb treat! silicone doughnut pan. Dry Ingredients. 3 tbsp cocoa powder ((scooped and flattened, not rounded))...
A deliciously thick and crispy vegan keto waffle that can be made with just 4 simple ingredients and under 5 minutes!
This low carb vegan ramen is super easy to throw together, and tastes delicious! Plus, it's gluten free, and a good source of protein, fiber and good fats!
For those on a vegan or vegetarian ketogenic diet, it can be hard to find gluten free low carb meat substitutes - so, I've found them for you!
This delightful, low carb, sugar free, vegan keto fudge is perfect when you need a little chocolate boost, and bored with just eating plain chocolate!
This vegan mayo is made oil-free, nut-free, and soy-free by using...white beans! So luscious and creamy without the guilt.
Draped in a chocolate minty coating you can enjoy the famous girl scout cookies everyone loves made vegan and keto friendly!
This Low Carb Vegan Cashew Yogurt is n easy, sugar free and delicious vegan keto breakfast that you can make without fermenting!
These red velvet-inspired vegan keto waffles are delicious and easy to make. Plus, they're gluten-free, coconut-free and soy-free! waffle maker. 1 small cooked & peeled beet (about 2oz/56g) 1.5 tbsp melted cacao butter OR 2 tbsp vegan cream cheese. 1 tbsp granulated sweetener (optional, if you...
It's also super quick to make.
These vegan keto fat bombs are the perfect sugar-free and dairy-free Halloween treat! 1/4 cup 28g coconut milk powder, divided. 1/4 cup 64g unsweetened peanut butter. 1 tbsp chia seeds. liquid stevia (to taste (optional)) 1/4 cup 56g cocoa butter. 2 tbsp MCT oil. 1 tsp vanilla extract. In a...
These pumpkin spice vegan keto donuts are easy to make, nut free and paleo! The perfect, flavorful low carb breakfast or dessert.
This low carb vegan twist on mozzarella sticks is super tasty and captures the flavor of that classic vegetarian appetizer while being dairy-free, gluten-free, egg-free, nut-free and soy-free. Plus, they contain just 1g of net carbs each! 10 pieces of hearts of palm (yield from 2 cans) 2 tbsp...
Start your day/afternoon/evening off right with this ultra-satisfying veggie packed sunshine in a bowl. Brimming with rainbow veggies, this savory Veggie Breakfast Scramble is flavorful, nourishing, and sure to put a smile on your face. Wholesome ingredients like sweet bell peppers, tasty zucchini, hearty cauliflower, zesty onions, aromatic garlic, protein-packed chickpeas, and earthy spinach come together in the most delightful way. Serve this healthy vegan scramble over toast, rice, potatoes or in a wrap for an amazing meal. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.
This is a super healthy recipe that feels like you're eating junk food! This vegan patty is super tasty, simple, nutrient-rich and great for vegan health and weight loss! Here is a video tutorial I made for this recipe! You can subscribe to my channel here if you like! Ingredients 1 can of black beans, drained and rins
My mother always made peach-apricot preserves when I was growing up. Anything with apricots was a big hit with her! This lovely little low-carb version for morning biscuits or toast took a grand …
These vegan keto zucchini meatballs are a delicious and easy way to use up some of that summer squash you've got sitting in your fridge. 1 cup 170g shredded zucchini. 1 cup 120g chopped or ground walnuts (depending on your preference) 1/4 teaspoon salt. 1 tablespoon psyllium husks. 1 tablespoon...
These vegan keto bagels are a low carb, gluten-free, egg-free, nut free and dairy-free way to enjoy breakfast. They toast up nicely and hold toppings well!
These little vegan oat cookies are great for packing in lunches, or for curbing midmorning cravings. It's like having your oatmeal without the bowl!
These AMAZING Superfood Christmas Cookies are the perfect, healthy holiday treat! They are keto, vegan, gluten-free, sugar-free, paleo and low-carb. And totally DELISH!
This Low Carb Strawberry Ice Cream recipe makes a sugar free, keto-friendly vegan nice cream that's rich, creamy and super easy to make!
A no bake, vegan keto-friendly LCHF "cheesecake" recipe that's sure to make your tastebuds jump for joy - and pumpkin spice!
Gluconeogenesis is deeply misunderstood, but don't be afraid. Here's how it affects your ketosis, and why you shouldn't believe the gluconeogenesis myths.
