Nourishing vegan coconut tomato lentil soup simmered with delicious, warming spices like cumin, coriander and turmeric. This creamy tomato lentil soup recipe has plenty of plant-based protein and makes a wonderful meal prep lunch or dinner!
Want to eat healthier? Here are 20 half the plate recipes to help you do just that. Fill half you plate with fruits and vegetables for better health.
Easy and packed with nutrition, this raw, paleo Sesame Coconut Halva is a fun treat you'll enjoy again and again! It's only sweetened with honey, too!
These 45 Italian-inspired pasta recipes go way beyond just spaghetti and meatballs, featuring all your favorite noodles and sauces, like gnocchi and orzo.
This calming, healing red lentil soup is full of comforting flavors and Ayurvedic spices, and takes only half an hour to put together!
Creamy Thai coconut curry soup with marinated tempeh, rice noodles, and peanuts. A flavorful and healthy take on the traditional Khao Soi!
The easiest and crispiest air fryer gnocchi recipe that takes less than 15 minutes to make. They are crispy on the outside and fluffy on the inside. Use frozen, shelf-stable, or refrigerated potato, cauliflower, and sweet potato gnocchi for an easy appetizer, snack, or side dish.
Lemony pasta salad full of fresh herbs, grilled shrimp and veggies
This hearty Vegan Lentil Salad is a nutritional powerhouse packed with French lentils, mushrooms, and lemon. And it comes together fast with just a handful of ingredients which you probably already have in your pantry!
These vegan junk food recipes will make you realize that anything you can eat, you can eat vegan! Get the full recipe list here.
This quick and easy recipe for Hamburger Steaks is a family favorite! It is simple, super delicious, and perfect for a busy weeknight!
Mayo-free, healthy broccoli slaw recipe with quinoa, toasted almonds and basil tossed in a tangy honey-mustard dressing! This gluten-free slaw will be a hit at potlucks and packs well for lunch, too. For best flavor, plan on letting the slaw rest for 20 minutes or more before serving. Recipe yields about 4 servings.
These tasty chicken teriyaki noodles are even better than takeout! With tender noodles, crisp veggies, and a savory sauce, they're such a treat.
There’s no wonder why Japanese is one of the most beloved cuisines in the world. Besides being responsible for sushi, Japanese cuisine also commands a deep understanding of umami — or deeply satisfying, savory flavor. What’s more, it’s a cuisine that’s full of simple, accessible recipes, going far beyond the expensive raw fish or days-long ramen recipes by which it can be commonly defined.
On a Caribbean island dedicated to great food, our family has found many terrific Anguilla restaurants. From beach shacks serving BBQ, to refined five-star Italian eateries, Anguilla dining is diverse, world-class.
Fish are an excellent option for quick meal preparations any day of the week. A nice filet can be cooked quickly, and is full of lean protein and omega 3’s.…
Do you have those bins of potatoes and onions if not used, today, they'll need to be tossed by the weekend? Veggies that have gone past their peak of freshness, but are still good to cook with, can be used in stews, soups or roasted. I poured over my Forks Over Knives cookbook to find anything to include my softening veggies and found Vegetable White Bean Hash on page 182! Don't have all the ingredients? No problem! Improvise...and rename so #FOK knows you tried, but were being budget-conscious! Veggie Skillet Hash 1 large Onion, diced 1 Red Bell Pepper, diced 3 (or more) cloves Garlic, minced 1 tablespoon fresh Rosemary leaves, chopped 1 tablespoon fresh Thyme leaves 5-6 Red Skin Potatoes, diced 1 medium Sweet Potato, diced 1 (15 oz) can Cannellini Beans (a.k.a. White Kidney Beans), drained & rinsed 2 cups Kale, coarse chopped S&P, to taste Red Pepper Flakes I used my big, black, cast-iron skillet to slowly sauté the onion and red bell pepper over medium heat adding a splash of water to keep veggies from sticking. Confession: I used a splash of olive oil, too, for fear the taters would stick and scorch, later. Add the garlic, herbs, diced potatoes and rinsed beans to cook nice a slowly until taters are fork-tender, apprx 15-20 minutes. Don't rush this! Add kale and seasonings. Continue to cook for about 5 minutes until the kale wilts. There ya have it - a skillet full of protein & carbs! Serve as a side or a main dish. I'm a Southern Girl, so this went nicely with a slice of yellow cornbread! This would absolutely be incredible substituting pumpkin or butternut squash in the place of either of the potatoes for an AUTUMNAL SKILLET HASH! (See how I cleverly renamed the recipe, again? Very kitchen-ninja-esque, wouldn't you agree?) Note...my hubby felt it was a little dry. He prefers beans to have juice, especially if he can't have the meat. I added a can of diced tomatoes and let it simmer. If using a cast-iron skillet, the acid in the tomatoes absorbs the iron giving you a nutritional bump.
Made with Chung Jung One’s vegan and gluten-free Spicy Ketchup Sauce, this guaranteed crowd-pleaser is full of incredible textures and flavours. You can also marinate cauliflower overnight for an even quicker mid-week main, side dish or snack.
An iconic dish of the ‘Eternal City’ Roma, cacio e pepe or pasta de pepe simply translates to cheese and pepper pasta. While this dish is definitely not as well known as other Roman classics like Spaghetti alla Carbonara, it is cheesy indulgence at its finest. Cacio e pepe proves you don’t need a long list of elaborate ingredients to create a sauce full of flavour. The traditional base for this sauce sees the inclusion of just 2 ingredients: black pepper and Pecorino Romano cheese. The result is a deceptively simplistic sauce packed with flavour, much like a stripped-back ‘mac n cheese’, but suitably more rustic and Italian in spirit. Cheese lovers, this recipe is for you!
Made from pantry staple ingredients, takes 15-20 mins to make, and is really delicious. Meaning this dish perfect for those nights when there's nothing in your fridge, or all you feel like doing is eating pasta + binge watching Netflix, or a surprise guest shows!
These sliced baked potatoes are seasoned with a flavorful spice blend, drizzled with olive oil, and baked to crispy perfection for an easy side dish.
Yakisoba is a quick and easy dish that everyone will love. It consists of noodles and vegetables cooked in a sweet and savory sauce!
Pasta with chickpeas, in Italian pasta e ceci, is a delicious one-pot family meal ready in less than 30 mins. It's easy, vegan, creamy, healthy, and so good! Quantities yield 4 serving (approx 1½ cup each)
Sloppy Joes made with lentils? We never thought we’d see the day.
Welcome to Full Plate Thursday, I am delighted to see you here today. Our schools started here so things have really slowed down here at t...
