In this edition of Portion Control Meal Plate, we have a delicious plate of Keerai Masiyal which is a simple stir fry of Palak, Lauki Chana Dal, Bhakri - a classic Maharashtrian bread, classic Salad of Tomato Onion and Cucumber, a simple Boiled Egg and cup of Homemade Curd.
These portion-controlled, protein-packed portable egg, zucchini, and scallion cups are excellent for on-the-go lifestyles.
Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go vegan and more. Browse dozens of meal plans to find one that's right for you.
These delicious breakfast egg bowls are balanced, easy to make, and nutritious.
This week's Portion Control Meal Plate is comforting and delicious, made of Drumstick Dal, Goru chikkudukaya which is cluster beans with peanuts and hint of garlic,Rice and Quinoa, Papad, Salad & Curd. This is a perfect meal plate for your weekday Lunch. It is easy to make and tastes delicious.
These mini vegetarian shepherd's pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette.
See our picks for the best portion control plates for weight loss and healthier eating, including the best options for beginners, kids and eating on-the-go.
Made a lot of egg white cocktails and got some extra egg yolks on hand? We can help.
Don't know what to cook for lunch? Check out these Indian vegetarian lunch ideas + recipes that are easy and simple. Check the tips on meal planning and food reuse to avoid wastage.
Healthy Dinner
Gawar Phali Methi Ki Sabzi Recipe is a delicious combination of fresh fenugreek leaves that is sauteed along with crunchy and soft gawar phali in other words called as cluster beans. We have kept it simple by adding gawar phali and methi with sautéed onions, garlic and tomatoes till it is soft and mushy. Simple Indian masalas like red chilli powder, coriander powder and garam masala are added to lift up the flavour of the dish. Fresh fenugreek leaves are rich in vitamins and minerals that get easily absorbed by the body. Fenugreek leaves has got slight bit of bitterness in them which is similar to a bitter gourd, it is very good for treating diabetics. Serve the Gawar Phali Methi Ki Sabzi Recipe along with Lauki Chana Dal, Palak Ragi & Oats Wheat Thepla , and Cauliflower & Cucumber Raita to make your meal complete for your weekday lunch. If you are looking for more Sabzi recipes here are some : Aloo Baingan Ki Sabzi Recipe (Ringna Batata Nu Shaak) Aloo Gobi Ki Sabzi Recipe (Spicy Potato and Cauliflower Vegetable) Haldi Ki Sabzi Recipe (Fresh Turmeric Root Vegetable)
Yes, sushi in a jar is a real thing.
These 21 Day Fix Recipes make meal planning quick & simple! Get easy breakfast, lunch and dinner ideas with portion control container counts.
These delicious breakfast egg bowls are balanced, easy to make, and nutritious.
Simply made from egg whites, dairy, and a hint of salt Great for use on breakfast sandwiches, croissants, english muffins, or bagels Egg white is a great source of protein with low calories and fats Saves time in food prep for lower labor cost and quicker service Ships frozen
Sweet potato fries tossed in a variety of herbs and seasonings. Serve with your favorite dipping sauces.
We're so excited to bring you another recipe featuring Go Veggie! products! As most of you know, GO Veggie! is our non dairy cheese alternative of choice, for a number of reasons. From a recipe
Ditch sugary cereals and processed pastries and get your day off to a SkinnyLicious start with this 5-day clean eating breakfast menu.
That was easy!
Looking for the best meal prep containers? We've got a list of the top 5 meal prep containers for food prep that aren't plastic, and are safe and non-toxic!
Learn about food as fuel and where to find the nutrients you need to feel your best.
So since I’m not using pasta I can add extra cheese…right? If you’re as big of an eggplant fan as I am, you’re in for a cheesy treat. Everything that you would find in lasagna you’ll find here, wit…
Get creative on pizza night with these thin and crispy vegan tortilla pizzas. They're personal-size (for instant portion control), loaded with veggies and have an extra protein boost from the hummus!
It's nearly impossibly to out-exercise a poor diet, so portion control is essential to weight loss. We break down your typical plate.
Easy and delicious baked eggs in salsa are an effortless fun, spicy twist on breakfast. Baking in ramekins makes for perfect portion control too!
This wrap is the perfect on-the-go snack or breakfast item.
Yes, sushi in a jar is a real thing.
These 21 Day Fix Vegan recipes are helpful for meal planning - they all have containers calculated for you!
Turkey Meatloaf Muffins - easy to make, good for portion control, healthy, and suitable for low-fiber, low-residue diet. 164 calories/4 freestyle points
