Ikigai Book Summary: Japanese Secret to Long & Happy Life
Book summary of Ikigai by Garcia & Miralles including: Japanese life purpose, ikigai quotes and diagram, 10 rules of ikigai, Blue Zones, longevity, and more. #books #reading #socialmedia
How To Confidently Navigate Your Saturn Return; A Practical Woman’s Guide
Ikigai, meaning ‘reason for being’ is an ancient Japanese philosophy that encourages individuals to discover their life's purpose. Iki’ in Japanese means ‘life’ and ‘gai’ describes value or worth. It involves identifying the intersection between four parts: passion, mission, profession and vocation. When you find your Ikigai, you have essentially found your “bliss” leading to a life of deep satisfaction and fulfilment. You are inspired to get out of bed every day as you are pursuing activities that truly resonate with your inner self. So when you reach a period of unrest and discomfort (a.k.a your Saturn Return), you may find comfort in exploring your Ikigai and finding out what your true purpose is. #ikigai | find your purpose
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How To Find Your Ikigai; A Step-by-Step Guide with Journal Prompts
Do you ever feel like you’re walking through life without any direction or meaning? You’ve gone from school to university to a full-time career without ever questioning whether that’s something you truly want. You’ve outgrown the monotony of your daily life but stay stuck and unfulfilled because you’re told that’s the norm. Instead of creating a meaningful life, you’ve created a “bog standard” living. The truth is — life isn’t about living the same year 75 times. (Robin Sharma) It’s about self-discovery and cultivating a life of deep happiness and fulfilment. The good news — creating a life you love is within your reach. The first step — finding your Ikigai (a.k.a discovering your life’s purpose). #ikigai | self discovery journey | self development journey | h
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Understanding and managing your emotional energy is key to a balanced, fulfilling life. Protect your peace, set boundaries, and invest in what truly uplifts you! . . . #EmotionalEnergy #MindsetMatters #ProtectYourPeace #EnergyBalance #SelfAwareness #EmotionalWellness</a
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How Four Questions Can Help You Find Your Reason for Being
How to control your thoughts?
Struggling to control your thoughts? 🧠 Start by practicing mindfulness, focusing on the present, and challenging negative thinking patterns. Remember, you have the power to redirect your mind towards positivity and calm. 🌿 Take control today! #Mindfulness #PositiveThinking #thoughts #MentalHealth
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