5min · 4 servings SAUCE • 250ml low fat milk • 6 servings light laughing cow cheese • 30g light cheese • Garlic powder • Parsley flakes • Salt and pepper • 2 tsp chipotle sauce CHICKEN BREAST ( 600g ) • Chipotle seasoning • Cook chicken on high heat • cut evenly into thin slices • Add sauce on low heat on the pan • add chopped spinach • mix and simmer for 3-5mins • serve sauce on 140g of cooked white rice with parsley • Add chicken breast MACROS ( 470 Calories per serving include rice) • 44.5g C • 8.5g F • 50.5g P Credit: aussiefitness ( tiktok )