Add these dynamic stretches to your warm up or stretch class – Artofit

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Add these dynamic stretches to your warm up or stretch class

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Tricks
danse
5 Minute Mobility Routine

Exercises
Cross training exercises to improve your Ballet turn out | Ballet workout

Acro
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Jete’s

Dance team
Try this dance combination! 🔥

Dance
ballet exercise 🎀

treino💪🥊🏋️‍♀️
Try this circuit at home! 12 reps of each exercise - 3 rounds. Save for later!

Strength Exercises for Dancers
improve your jumps

fitness
Ballet Body Sculpt

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Ballet Turnout Strengthening Exercises

Ballet
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Nail your Spinning Disc 💪

Flexibility workout