Lowering your cortisol levels can help you lose weight and get rid of stubborn belly fat. Why? Cortisol is a stress hormone and when these levels are high your body goes into fight or flight mode and create habits to make you feel safe and warm like slow down metabolism, increase apetite, and make it easier to store fat. Here are some great tips by @ joseenadeau.ca on tiktok on how to lower your cortisol levels. #cortisol #weightlossworkout #weightlosstips #hormones #hormonebalancing #bellyfatloss