Elevate your fitness and exercise routine with this comprehensive printable tracker. Designed for both females and males, it enables you to track up to six dates or periods for body measurements, weight, height, and personal best records for exercises. With integrated note sections and a goals checklist, you can document your progress, reflect on your journey, and set attainable goals for continuous improvement. Fitness Tracking Chart: https://www.etsy.com/sg-en/listing/1495676739 Body Measurement Tracker: https://www.etsy.com/sg-en/listing/1481317250 Product information: • Includes A4, A5, Letter, Half Letter • Includes fillable planner for A4 size only • Comes with 4 different set of colours • Text and colours may not be edited • Room for hole punches on either side • Perfect for home and office use • Print as many pages as you need • Crop / Trim marks version included • Easy to print from home printer or print from local print shop How to download, open and print these PDF files on your computer: • Download digital items once your purchase is confirmed. • Please note that purchase does not include printed materials or physical product • Download link: Go to https://www.etsy.com/your/purchases – download the files you just purchased • Unzip if necessary • Download this free software to unzip files for Windows - https://www.7-zip.org or for Mac - https://www.izip.com • You can use Acrobat Reader to open these file • Download this software for free at https://www.adobe.com • Open the file in Acrobat Reader – Select “ACTUAL SIZE” in your printer settings – Print • Colours may vary slightly depending on the computer monitor and printer you decide to use. This item is for personal use and cannot be resold, redistributed, or used for any commercial purposes. Questions? Please do not hesitate to reach out via Etsy message!
