Confused about which iron supplement to choose? This guide will help you select the best one for your needs. -Ferrous sulfate: Most common and effective. -Ferrous gluconate: Gentler on the stomach. -Ferrous fumarate: High iron content. -Heme iron supplements: Derived from animal sources. -Consider your dietary restrictions and preferences. Consider your dietary restrictions and preferences. -Consult with a healthcare provider for personalized advice. #IronSupplements #HealthSupplements #Wellness #Nutrition #selfimprovement