What is mindfulness?As I sit here, surrounded by the gentle hum of the world, I find solace in the present moment. Mindfulness, the art of being fully present and aware of our thoughts, feelings, and surroundings, has become an essential practice in my life. In a fast-paced world filled with distractions, mindfulness allows us to slow down, take a deep breath, and truly experience the beauty of the present moment.Mindfulness is not about emptying our minds or escaping reality. It is about embrac